daily gratitude

First I remember, I am not entitled to this life. This morning, like every morning (and each and every moment in-between) is a true gift and I receive it with arms wide open.

The daily practice of appreciation

One of the most helpful  rituals I practice every morning is upon waking up, no matter what is on my mind – worry, fear, anxiety about the day; I quickly redirect my thoughts to write down precisely what I am grateful for, so I can recall the abundance I already have. Sure there are plenty of problems to face today, but these are first world problems. With gratitude, I can handle them. It’s a privilege to have these problems. Yes, I get to do this today. I’m given the opportunity to work through these problems today. Thank you.

Beginning each day with gratitude elevates my level of happiness and peace of mind; allowing me to focus on the greatness of my life and all that I already have. A deep appreciation for where I am right now that empowers me and inspires me to awaken to this very moment and this amazing new day.

It is so simple, so mood altering and elevating. In order to feel truly grateful, I choose to recall all of the incredible blessings that I have right now, including my family, my friends and my hopes, dreams and aspirations.

“This a wonderful day. I’ve never seen this one before.” Maya Angelou

Author: Madeline Johnson

I help health, fitness, nutrition and beauty businesses grow. Specifically, businesses building things to make us look and feel great, so that includes fashion, tech and spas too. I have two sites, one about marketing and brand building, which is mj.works and another UndisputedOrigin.com which I started to inspire everyone to become the very best they can be while leading more purposeful lives filled with gratitude and greatness. Both sites include studying and curating the very best experts and masters for improving performance, achieving success and living a thoughtful and intentional life. I am also obsessed with how technology can improve our health, fitness, nutrition, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence. Both sites are about my interest in self-discovery and personal growth. View all posts by Madeline Johnson