Creating Headspace, Vagabonding and Living Well


Every day is its own kind of hectic. Filled with lists, work, frustration, chores, bills, etc.  And as much as I’d like to take a leave of absence, a few days off or dare I say, go on a “vacation”, right now I’m satisfied with stealing daily moments of downtime, right where I am.

Near future plans for travel include far off adventures to the Isle of Skye in Scotland; Bahia, Brazil; Angkor Wat, Cambodia;Koh Rong in the Gulf of Thailand; Palau in the Pacific . . . . .wild and natural places, near and far.

The mindset of a traveler.

I’m currently listening to the audio version of Vagabonding by Rolf Potts. More like a guide book for freeing your life, it’s not just about tactical advice on own to make room for your own travel adventures, it’s about adapting a new way of thinking, living, working and exploring the world.

A sample quote –

“Vagabonding is an attitude—a friendly interest in people, places, and things that makes a person an explorer in the truest, most vivid sense of the word. Vagabonding is not a lifestyle, nor is it a trend. It’s just an uncommon way of looking at life—a value adjustment from which action naturally follows. And, as much as anything, vagabonding is about time—our only real commodity—and how we choose to use it.”


Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel

A Meditation Vacation

Oh how I look forward to the adventures ahead, but in the meantime, I keep my mind in a calm, relaxed and summer vacation-like state with meditation. I began practicing Vipassana meditation about three months ago for about 10 minutes a day. It’s not easy letting go of all the racing thoughts and anxious emotions, so I looked for a guide.

I started with the Headspace App.  It’s an app created by Andy, a zen-like surfer who teaches you how to meditate. It really is genius. The first 10 minute meditation has you focus just on breathing and I found it to be incredibly soothing.  Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

Becoming aware of the mind’s power to incorporate moments of calm and peace, the type of relaxed inner calm you might get on a vacation can serve to reduce stress in just a few seconds. It’s like a road trip for the mind.

For mere living is not good, but living well is another thing altogether. Reflect on the quality of your life, not the quantity. – Seneca
Letters from a Stoic (Penguin Classics)




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