No News No Shoes

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It’s the first time I have heard the expression “no news no shoes” and I’m adopting it as my new mindful mantra. Unplugging and experiencing life in the moment, wherever I might be, when I need a break. It’s such a healthy ritual, that can be practiced daily.

Also focusing on tapping into a more mindful response to dealing with stress. The 6,2,7 breathing technique (inhale slowly for six counts through the nose, hold for two and exhale slowly for seven through the mouth) has helped me cultivate a more empowering energy to carry on through the day.  

Yes it is true – you can manage the physiological symptoms of stress (racing heart, increased energy, sweaty palms, etc) by redirecting the nervous energy to fuel your excitement. 

My second favorite new thought for the day -Practice makes permanent. If I want to become really great at something than I must devote myself to a daily commitment of practice. 

What are you practicing today? 

The Author

Inspiring everyone to become the very best they can be while leading more passionate, purposeful lives filled with gratitude and greatness. Studying and curating the very best experts and masters of mind, body and soul for improving performance, achieving greatness and living a thoughtful and intentional life. Obsessed with how technology can improve our fitness, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence.


  1. jizelleleigh says

    Cool blog! I really like your stream of consciousness writing style. I am digging this mantra also, it resonates with me a lot.

    Liked by 1 person

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