Adventure travel isn’t always about riding big waves, biking through forests and ascending new heights — sometimes it’s about wandering inside, to explore the realm of our inner worlds. I’m stoked to be going to Town Hall NYC to hear one of the most influential spiritual leaders of our time, Vietnamese Buddhist Monk, Thich Nhat Hanh
This week in the US, 75 monks and nuns from Thich Nhat Hanh’s monastic order launched a cross-country “Miracle of Mindfulness” tour. #miracleofmindfulness Visit http://www.tnhtour.org/ for the tour schedule.
Mono-tasking – the opposite of multi-tasking, when we are really engaged in what we are doing, that one thing right now. The unobstructed mind.
This practice helps us to become more and more awake to our presence. To wake up to recognize what is really taking place right now.
Interested in learning more about Buddhism and Thay? The 14 Mindfulness Trainings from the Order of Interbeings.