The Powerful Practice of Mindfulness

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morningWith mindfulness we live in the present moment. This is not, however, where most of us currently spend a lot of time. We topple forward into the future and worry about the next day or month or year. We think about what happened yesterday or last week or five years ago. We plan a vacation for months, then when we’re finally lounging on the beach, our mind drifts off to the problems we left at home. The habit of being a little (or a lot) ahead of ourselves, living in the past, or lost in fantasy, extracts an enormous price: We miss out on our life.

Quotes from a book I am reading now.

Awakening Joy: 10 Steps to Happiness

If you are in the US and taking some time off for Labor Day, I truly hope you enjoy a mindful, peaceful and fun-filled three-day weekend.

The Author

Inspiring everyone to become the very best they can be while leading more passionate, purposeful lives filled with gratitude and greatness. Studying and curating the very best experts and masters of mind, body and soul for improving performance, achieving greatness and living a thoughtful and intentional life. Obsessed with how technology can improve our fitness, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence.


  1. Sunshine in Motion says

    Mindfulness is extremely powerful. If we stay in the moment we can teach ourselves that we are okay in this moment.

    Liked by 1 person

  2. I agree, it will benefit our whole being if we are mindful in everything that we do. Our daily activities come from our minds and thoughts and if we are mindful and capture what would lead us to a better living, we will benefit in the long run. Thanks for leaving a comment and like on my recent post. I truly appreciate it.

    Liked by 1 person

  3. Courtney says

    Loving your posts- your writing is calming in a way 🙂 I just began meditation and I had no idea what an impact it makes. This post made me think of how it has changed me for the better.


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