With mindfulness we live in the present moment. This is not, however, where most of us currently spend a lot of time. We topple forward into the future and worry about the next day or month or year. We think about what happened yesterday or last week or five years ago. We plan a vacation for months, then when we’re finally lounging on the beach, our mind drifts off to the problems we left at home. The habit of being a little (or a lot) ahead of ourselves, living in the past, or lost in fantasy, extracts an enormous price: We miss out on our life.
If you are in the US and taking some time off for Labor Day, I truly hope you enjoy a mindful, peaceful and fun-filled three-day weekend.