My Morning Rituals

comments 4
Morning Rituals

Morning Ritual

My daily morning ritual begins around 5:30 am.

I had to train myself to do this. It wasn’t easy at first.

I started this last year when I realized my habits were so bad that I needed to turn my life around.

  1. I awaken with gratitude with 20 minutes of writing everything that I am thankful for every morning.
  2. Follow with a mindful meditation with the intention to have empathy and compassion for myself and others throughout the day.
  3. Learn about 30 minutes of inspiration by reading books, listening to podcasts and empowering myself with something new to know.
  4. Go outside for 60 minutes of movement by going to the gym, on a hike, run or bike ride. If I am traveling, I adopt to wherever I am.
  5. And I then nourish and fuel with a healthy breakfast, coffee and detox tea.

 

Daily Ritual

The Author

Inspiring everyone to become the very best they can be while leading more passionate, purposeful lives filled with gratitude and greatness. Studying and curating the very best experts and masters of mind, body and soul for improving performance, achieving greatness and living a thoughtful and intentional life. Obsessed with how technology can improve our fitness, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence.

4 Comments

    • Wow – 20 minutes at night – that is not easy. I give you a lot of credit and you have inspired me to try it because I am all wound up by the end of the day and it could be so beneficial. Thank you.

      Liked by 1 person

  1. greenlakeblue says

    Very inspiring, however, I can’t help wondering: “do you ever sleep? or you must go to bed very early?” I’m not a morning person and to get up at 5:30am and do all that before anything, it would mean I’d have the life of my dreams! Well done, Madeline.

    Like

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