My daily morning ritual begins around 5:30 am.
I had to train myself to do this. It wasn’t easy at first.
I started this last year when I realized my habits were so bad that I needed to turn my life around.
- I awaken with gratitude with 20 minutes of writing everything that I am thankful for every morning.
- Follow with a mindful meditation with the intention to have empathy and compassion for myself and others throughout the day.
- Learn about 30 minutes of inspiration by reading books, listening to podcasts and empowering myself with something new to know.
- Go outside for 60 minutes of movement by going to the gym, on a hike, run or bike ride. If I am traveling, I adopt to wherever I am.
- And I then nourish and fuel with a healthy breakfast, coffee and detox tea.