The night before the Buddha attained final enlightenment he had a visit from the demon king Mara. Mara represented all the anger, doubt, fear, striving, craving and greed of the world. He came to tempt the Buddha.
Instead of ignoring Mara or driving him away, the Buddha calmly acknowledged his presence, staying “I see you, Mara“
He then invited Mara to tea as an honored guest.
It is suggested that we do the same when we are pained with trouble (whether real or imaginary). When we are feeling jealous, fearful, angry, frustrated, we examine these feelings with a compassionate heart, filled with self-love. We invite troubles to tea.
Instead of running from what troubles us, avoiding what is painful to face while only trying to seek happiness, we need to deal with all of life’s struggles head on, or they will continue to haunt us.
Wake up with Matcha or Peppermint; Sleep with Kava or Chamomile; Ward off a cold with Echinacea or White Tea; Digest with Ginger or Lemon; Detox with Dandelion or Nettle; Soothe an upset stomach with Fennel or Ginger; Energize with Mint or Green; De-stress with Lavender or Ginseng.
My favorite morning tea