
Instead of ignoring Mara or driving him away, the Buddha calmly acknowledged his presence, staying “I see you, Mara“
He then invited Mara to tea as an honored guest.
It is suggested that we do the same when we are pained with trouble (whether real or imaginary). When we are feeling jealous, fearful, angry, frustrated, we examine these feelings with a compassionate heart, filled with self-love. We invite troubles to tea.
Instead of running from what troubles us, avoiding what is painful to face while only trying to seek happiness, we need to deal with all of life’s struggles head on, or they will continue to haunt us.
Wake up with Matcha or Peppermint; Sleep with Kava or Chamomile; Ward off a cold with Echinacea or White Tea; Digest with Ginger or Lemon; Detox with Dandelion or Nettle; Soothe an upset stomach with Fennel or Ginger; Energize with Mint or Green; De-stress with Lavender or Ginseng.
Tea Supplies
Soma Sustainable Pitcher & Plant-Based Water Filter
Bonavita Dual Voltage 0.5L Travel Electric Kettle
My favorite morning tea
Traditional Medicinals EveryDay Detox, 16-Count Boxes (Pack of 6)
KENKO Tea – Matcha Green Tea Powder – USDA Organic – Japanese Culinary Grade Matcha Powder for Lattes Smoothies Baking -100g Bag [50 Servings]
I love tea! Green tea is a favorite of mine.
LikeLiked by 2 people
I love this post, have you tried chaga mushroom tea? I drank it last winter to help ease cold symptoms
LikeLiked by 1 person
No I have not, but I will now. Thank you so much for reading. I really appreciate your feedback.
LikeLike
great post, I’m a tea drinker myself and will sit down today with somethings that have been on my mind and deal with them, love your posts 🙂
LikeLiked by 1 person
thank you so much. You made my day.
LikeLiked by 1 person
I read this post a few days ago on my mobile app, and it wouldn’t let me leave a comment or a like! So here I am!
I love drinking tea, I have a cup every night. I’ve never thought about using that time to “sit with my troubles.” Oh how much more time I would have for reflection if I did do that!
LikeLiked by 1 person