2 Really Smart New Habits To Start Today

The-Secrets-of-Soft-Habits-1

#1

What is the #1 Habit you can stop today that will benefit much of what you do?

Stop expecting something to go wrong. Sure it is okay to have a mindset of realistic optimism, but try replacing the somewhat cynical notion of Murphy’s Law with  “Something GOOD is going to happen today.” Even just saying it makes me smile.

#2

What is the #1 Habit you can start today that will benefit much of what you do?

Try planning your day for success. For every one minute of planning you do (mapping out your day), 10 minutes of work and effort will be saved. Stop writing “to do” lists and start designing you day for progress.  Be more intentional. Breakdown your goals and do one thing that will get you a step closer to achieving them.

 Recommended Reading

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Focal Point: A Proven System to Simplify Your Life, Double Your Productivity, and Achieve All Your Goals

Author: Madeline Johnson

I help health, fitness, nutrition and beauty businesses grow. Specifically, businesses building things to make us look and feel great, so that includes fashion, tech and spas too. I have two sites, one about marketing and brand building, which is mj.works and another UndisputedOrigin.com which I started to inspire everyone to become the very best they can be while leading more purposeful lives filled with gratitude and greatness. Both sites include studying and curating the very best experts and masters for improving performance, achieving success and living a thoughtful and intentional life. I am also obsessed with how technology can improve our health, fitness, nutrition, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence. Both sites are about my interest in self-discovery and personal growth.

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