Taking Charge of Your Day

comments 3
advice / awareness / awesome / busyness / deliberate practice

afreedommuralThere are so many lovely wonderful distractions in life to keep us from doing what we must be doing. Our hobbies, our family, our friends. The things we truly enjoy. And then there are ridiculous distractions. We need to get rid of these to focus. If you want to focus and achieve something important you need to consciously remove unwanted distractions. This practical tip is inspired from a six minute podcast from Leo Babauta, creator of Zen Habits. “Redesigning Your Life’s Interface“.

Leo recommends removing notifications, pop ups and emails, phone messages, blogs as well as news that continues to bombard us throughout the day so we can concentrate on the one important task in front of us.

A Distraction Free Day

Say no to sales pitches, to interruptions. No one walking into your office unannounced anymore.  Pay for ad free music on Spotify. Avoid sales meetings at all costs. Read articles that strip out ads. Unsubscribe from ads disguised as newsletters and unfriend people in your life trying to get you to buy into a multi-level sales thing. We’ve got work to do and this important work can’t be distracted by unwanted interruptions. Here is an article I plan to read on the new ad blocking apps.

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The Laughing Heart by Charles Bukowski

your life is your life
don’t let it be clubbed into dank submission.
be on the watch.
there are ways out.
there is a light somewhere.
it may not be much light but
it beats the darkness.
be on the watch.
the gods will offer you chances.
know them.
take them.
you can’t beat death but
you can beat death in life, sometimes.
and the more often you learn to do it,
the more light there will be.
your life is your life.
know it while you have it.
you are marvelous
the gods wait to delight
in you.

@Charles Bukowski

The Author

Inspiring everyone to become the very best they can be while leading more passionate, purposeful lives filled with gratitude and greatness. Studying and curating the very best experts and masters of mind, body and soul for improving performance, achieving greatness and living a thoughtful and intentional life. Obsessed with how technology can improve our fitness, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence.

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