Going from Anxious Type A to a More Self-Healing Nature

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awareness / busyness / calm / daily rituals / deliberate practice / how to live / inspiration / life advice / life hack / Living with purpose / mental health / mindfulness / minimalism / slowing down / Sparking Joy

I’m not sure when I adapted such a stressed out, hard-charging approach to life, but I did and it sucked and I am over it. I don’t regret much, but I do feel as if my fretful, grinding approach to work and life has exhausted me with very little more to show for it.

All that grind, all that toil, leading to very little added reward.

What a waste of energy.

Sure I feel successful, but I have over exerted my energy and worried my way to fatigue. The added busy motion, flying headlong into my days, pressing to get things done quickly, hasn’t adding anything of value to my life.

I could have had so much more fun enjoying the process.

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So now I am on a mission to change the habits that have led me to feeling exhausted and sometimes even sick.

Make it Simple, But Significant

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Everything is related to everything else. How stressed or angry you are, and how you interact with the world, is contingent in large part on your personality style,” says Michael Miller, editor in chief of the Harvard Mental Health Letter. “And that is going to have an enormous impact on your health.”

Good Riddance to the Strain, Struggle & Strife

Eliminating the Need to Over Exert my Energy

My plan is to transform my Type A personality to a self-healing nature that is more curious, secure, constructive, responsive, and conscientious. These traits translate to enthusiasm for life, emotional balance, and strong social relationships. Read more about how your personality traits effect your life here.

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Barring any states of emergency that require immediate action, I ban all short and unreasonable deadlines. No more guarantees, pressure to promise results or setting up impossible goals.

I will only take on projects that I am exited to tackle and that I will enjoy completing.

That doesn’t mean that I won’t creatively challenge myself.

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If there is anything I regret, it is having spent so many of my years moving through my days, huffing, puffing, red-faced to get the maximum out of every day.

I could have done it without the pain.

Rushing ruins the whole thing.

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I want to move with more grace and elegance. I believe that with a calmer approach, much of my day can be effortless, enjoyable and effective.

How?

  • I will stop when I begin to feel stressed.
  • Take more time to think.
  • Look for ideas, not immediate answers.
  • Make obstacles work in my favor.
  • I won’t take the pleasure out of doing a great job because I am rushing through it.

More ways to eliminate the stress from your life.

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JR x Blu

In 2007, JR collaborates with Italian artist Blu on a mural installation in Berlin.

 

Additional Credits

 

Artist Nick Cave

 

The Author

Inspiring everyone to become the very best they can be while leading more passionate, purposeful lives filled with gratitude and greatness. Studying and curating the very best experts and masters of mind, body and soul for improving performance, achieving greatness and living a thoughtful and intentional life. Obsessed with how technology can improve our fitness, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence.

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