Distraction is the main problem for us all – what the Buddha called the monkey mind. We need to tame this little monkey mind. Tenzin Palmo
As entertaining as it can be, please don’t feed the monkey mind.
When we are unaware that we are unaware.
Then we rush and ramble through the day, doing the “important” and the urgent, going after the goals, just killing it, aren’t we though?
Both numb and dumb to the fierce and wild beauty of the present moment.
Asleep at the wheel.
Not taking notice of our surroundings, the people we are with and even our own presence. Too busy snapping instead of savoring.
Oh to be mindless, as we let the monkeys swing from vine to vine through our head. Pulling us from thought-to-thought with our every emotion. The seedlings for anxiety and panic.
So disconnected with life smack in front of us – to notice the simple and ordinary joy of the day or the pain and suffering of our brother nearby.
And those seemingly little blessings that are happening every moment for our benefit? Wait for it.
Your mind just can’t be here, there and everywhere, yet this is how we go.
To be painfully and gratefully aware and awake with appreciation. This is how we grow.
Inspired by my mother’s doctor who removed her cataracts today. Cataracts are a clouding of the eye’s natural lens, which lies behind the iris and the pupil. Cataracts are the most common cause of vision loss in people over age 40 and is the principal cause of blindness in the world.
Overtime, like many people, mom got use to seeing the world in a blurry, shadow-like haze. In faded color instead of technicolor. It happened gradually over time. Let us not get use to going blind to the beauty of this moment.