Generating Good Vibes & Why You can’t afford Another Negative Thought

This is probably TMI and I never told anyone outside of my family this, but here you go. . .
I have been emotionally drained this past year (wait, my entire adult life) with a very unstable ex-husband who is non-compliant with his medication. The father of my four darlings, this charismatic dude is lashing out and vibrating at a super, super, super angry and rage-full frequency.
He comes with the complete package – bipolar, borderline personality disorder, substance abuser and quite frankly a big, no, forgive me HUGE pain in the ass. Yes I knew he had this disease and yes it has been an extremely rough road, yes we had some great times in-between, but the biggest problem I have right now is he is displacing his pain, resentment and rage on his  own grown children.
Thank God they are strong enough to see through the manipulation and self-pity.
Look, I know he is sick and yes I have been compassionate, but as anyone involved with someone who has untreated bipolar that is exasperated by drug and alcohol abuse will tell you – it is just horrifying to see someone self-destruct when they know very well that there is medication and healthy ways to manage this illness. To make matters worse, he had an incredible nine years of wonderfulness in-between episodes. I am grateful to have had that time with him, BUT. . .
bull shit
I just see way too many people with manic depression and mental illness struggling to take care of themselves while broadcasting their lives on YouTube and blogging about their daily challenges. It seems extremely selfish for him to at the very least try to commit to lifelong mental health.
What a beast of a disease.
So, I search for solutions. Not for him, for ME now. I am done with trying to fix someone who doesn’t want help. Disease or no-disease, there comes a time when you have to protect and care for yourself. Shout out to all you amazing caregivers out there.  I feel you.
Where do I begin?
Right now I feel like I need to wash, no SCRUB off the toxic and at least try to vibrate on the highest level I possibly can.
blessing
Help. I’m looking for the blessings. Sure it could be worse, but damn.
The quote that keeps me hanging on lately –

We are all faced with a series of great opportunities brilliantly disguised as impossible situations. 

Please someone help me see the possibilities.

Rule #1 Stop doing things that don’t produce results.

Energy
I use to smile a lot. I smiled because I was genuinely happy inside. Then somehow life started to feel like an uphill battle, a long, arduous climb. The thing I like about smiling is that if feels like the boldest statement you can make, without saying a word.
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Strangers would comment about my smile. Out of the blue, I would be walking down the street, on the train, at work, “what a contagious smile you have”.  Great smile, they’d say and they’d smile back.
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My smiling days. It felt like my energy was pure & protected from the pains of the world.

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I remember once my father asked me when I was smiling one morning “what the hell are you so happy about?” It was as if he was accusing me of being phony, fake, a poser. It crushed me for a while. But I kept on smiling.
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I want to get that great big beautiful smile back. I want to FEEL the way I did when I didn’t know much.

I want to dance, sing, celebrate, love, kiss, hold, run, laugh, swim myself back to that state of being – that sweet inner bliss –  for no apparent reason I just glow.
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I understand it’s about raising your vibrational frequency. Or at least that’s what the people say on the internet :). Look, there is even a vibrational emotional scale that someone put together. I have no idea if this is true, but I know I want to be in the blue/violet zone even the turquoise.
vibrational
The funny thing about those smiley days,  it wasn’t as if my life was any better than it is now. Perhaps it was full of what I perceived to be more promise and hope. There were dreams, visions and ideas. Sometimes, I think it’s about getting back to your original story line.
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How to Re-energize My Life & Produce Some Damn Good Vibes

So the story goes that watching my thoughts can lead to better emotions which will then dictate improved behavior and possibly upgrade my vibrational frequency.
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My plan? 
Stay away from people who are low energy, negative thinkers, complainers, whiners and of course just downright mean. Mean people just suck.
Track my emotions during the day and use them to inform me of what I need to fix.
Also, do more to improve and increase my vibrational state –
Meditate
Listen to music
Drawing & painting
Dancing
Outdoor Bike riding
Cycling
Long walks and hikes
Watch inspirational books, movies
and listen to some of my favorite podcasts and spiritual teachers
Use aromatherapy while sleeping and at the desk
Stay outdoors, one with nature, as long as possible
Swimming the waters
Living in a state of appreciation
Dedicate myself to doing what makes me happy & relaxed.
flow

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