Why Keeping an Open Mind and Heart is The Healthiest Thing You Can Do

Having had my fair share of stressful and painful experiences, I am intrigued by studies that explain how negative emotions manifest as physical pain in our bodies. I am specifically interested in the role of stress and the condition of our heart because even though our heart governs most of our decision making, we truly take for granted one of the most magnificent masterpieces of creation.

Negative Emotions

 

A New Type of Heart Attack in this article from Harvard’s Heart Health Newsletter.

Most heart attacks are due to coronary arteries being blocked by blood clots that form when plaques of cholesterol rupture. The lack of blood flow through the blocked arteries results in heart muscle dying — hence the name “heart attack.”

But over the past few years, physicians have come to recognize and better understand another form of heart attack. This unusual type of heart attack does not involve rupturing plaques or blocked blood vessels. It is called takotsubo cardiomyopathy, or stress cardiomyopathy. Japanese doctors, who were the first to describe this condition, named it “takotsubo” because during this disorder, the heart takes on a distinctive shape that resembles a Japanese pot used to trap an octopus. The disorder was commonly believed to be caused by sudden emotional stress, such as the death of a child, and to be far less harmful than a typical heart attack. For that reason, some had also labeled this condition “broken-heart syndrome.”

sail

Purifying Your Heart

In the yogic tradition, so-called heart blockages are caused by unfinished and unprocessed emotions. They call this energy, Samskara, which in Sanskrit means “impression”. You know, the things that make either a good impression or bad on us that we can’t seem to get “over” – those things that cause our mind to ruminate on horrible or remarkable experiences that have happened to us. The heart and mind playing an important role in making us feel inspired and loving or apathetic and victimized.

Lao

Our heart is an instrument made of extremely subtle energy that few of us come to really appreciate. The heart’s energy flow (referred to as Shakti, Spirit or Chi) plays a very important part of our lives and experiences.

The heart controls our energy by closing and opening. For example, you can experience great feelings of love for someone until they say something negative towards you. Vascilating between open-hearted and closed. For deeper reading on The Secrets of The Spiritual Heart, a chapter of the book I have now read five times, I recommend The Untethered Soul by Michael Singer.

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So science is also demonstrating that volatile emotions like anger and hostility are bad for heart health. But studies have shown that some of the quieter emotions can be just as toxic and damaging.

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“Study after study has shown that people who feel lonely, depressed, and isolated are many times more likely to get sick and die prematurely – not only of heart disease but from virtually all causes – than those who have a sense of connection, love and community,” Dean Ornish, MD, tells WebMD.

smoking

Author Michael Singer explains that we have spent a lifetime of storing up unresolved conflicts which can lead to a heart that is shut down and closed for business. But all is not lost. We have a choice.

We can simply allow the experiences of life, whatever we label as good and/or bad — from falling madly in love to experiencing the death of a loved one —  yes, just simply allow those experiences to move right through us.

Will they be joyful and painful experiences? Yes. But the clinging and resisting and wrestling you do with these emotions will no longer distract you from living fully in the moment with an open mind and heart.

The eyes are useless when the mind is blind.

Art by Turkish artist and graphic designer Aykut Aydogdu, based in Istanbul.

The indomitable will of our soul burns on even during the downward spiral of our destiny.

 

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