Dear Mind of Mine,
Oh, how you trouble me so. Fretting and worrying about things completely out of your control. I remind you today that I am not getting involved in your ridiculous melodrama. As a matter of fact, it’s time you and I took an extended vacay.
– Me, Myself & I
Now that I’m not playing those mind games anymore, what will I do with all this free time?
I’ll start by taking inventory- pause, take that deep breath – oh, dear, what the hell is my heart feeling now?
What are my shoulders doing? How is my stomach feeling? How about my right toe? Is my mind wandering off into fantasyland and nightmares again?
Checking in with myself.
Stopping a moment to take my inventory. What am I lugging around that I no longer need?