How to face the frightening unknowable and uncontrollable future with less fear and trepidation. By Madeline Johnson
You are the facilitator of change in your life. Ultimately it’s all on you. You have a choice. Stay stuck or move forward.
Face the demands of life voluntarily, respond to a challenge, instead of bracing for catastrophe.
– Jordan Peterson
I suffer from catastrophic thinking and it is awful. I turn most problems into the sinking of the Titanic and I bring everyone along for the drowning.
Swimming Through the Unknowable & Uncontrollable
Here are three ways I have discovered to help anyone through a moment of worst case scenario distortions — so they may face the frightening unknowable and uncontrollable future with less fear and trepidation.
1. All is Good Right Now
Sure something bad might happen in the future, but “It’s not happening now.” Yes, it’s certainly possible that a catastrophe could occur, but it’s not happening now. This phrase may help you see that, at least at this moment, you are safe. All is well.
2. You Made It This Far
“Whatever happens, I can cope.” This statement reminds you of your own inner resources and gives you the determination to meet the challenges of life. (The concept comes from the Cognitive Behavioral Therapy tradition.) Here are 50 ways to get through an anxious moment, that really work.
3. Can You Stop?
Gain perspective. Instead of telling your brain to stop, ask yourself if you can. If you think about it, you are the cause of your own suffering. Can you stop the anxious loop? The first part of this statement has its origins in Buddhism’s Four Noble Truths. Pain is inevitable, suffering is optional. 
Read the entire article 3 Ways to Stop Imagining The Worst
Featured Artwork
Naoto Hattori was born in 1975 in Yokohama, Japan, studied graphic design in Tokyo before moving to New York to study. In the year 2000 he received a BFA in illustration from the
School of Visual Arts. He has received Awards from the
Society of Illustrators, the New York Directors Club, Communication
Arts and also he has won numerous awards from many art competitions and has been published in numerous art magazines. Of his work, He says: “My vision is like a dream, whether it’s a sweet dream, a nightmare, or just a trippy dream.
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Author: Madeline Johnson
I help health, fitness, nutrition and beauty businesses grow. Specifically, businesses building things to make us look and feel great, so that includes fashion, tech and spas too. I have two sites, one about marketing and brand building, which is mj.works and another UndisputedOrigin.com which I started to inspire everyone to become the very best they can be while leading more purposeful lives filled with gratitude and greatness. Both sites include studying and curating the very best experts and masters for improving performance, achieving success and living a thoughtful and intentional life. I am also obsessed with how technology can improve our health, fitness, nutrition, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence. Both sites are about my interest in self-discovery and personal growth.
View all posts by Madeline Johnson
The art on your blog is insanely awesome! You have good taste 🙂
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