Unchain Your Heart

Today could be the day that you start releasing yourself from the past. By Madeline Johnson

Today could be the day that you start releasing yourself from the past. Today could be the beginning of a new moment and movement for you – a new time in your life where you choose to see people, places and even yourself with a fresh new pair of eyes. Today could be filled with promise of something new for you.  The day that you decide to start over.

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It’s about letting go of past mistakes and poor bad behavior and the painful problems. It’s about beginning with a clean slate.  Tabula Rasa.

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It’s about letting go over the old stories to make room for something more immense.

It’s about holding no hostages and understanding your propensity to love. Your natural inclination to love deeply.

Today’s post is about understanding that the healthiest thing you can do is start new and start again, without carrying all of the baggage you’ve collected a long the way.

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Letting go of the luggage – – – the heavy weight of resentment,   shame and the disappointment.

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Listen to Navigating Conflict with a Wise Heart by Tara Brach

 

Featured Artwork

Esther Sarto

Author: Madeline Johnson

I help health, fitness, nutrition and beauty businesses grow. Specifically, businesses building things to make us look and feel great, so that includes fashion, tech and spas too. I have two sites, one about marketing and brand building, which is mj.works and another UndisputedOrigin.com which I started to inspire everyone to become the very best they can be while leading more purposeful lives filled with gratitude and greatness. Both sites include studying and curating the very best experts and masters for improving performance, achieving success and living a thoughtful and intentional life. I am also obsessed with how technology can improve our health, fitness, nutrition, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence. Both sites are about my interest in self-discovery and personal growth.

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