One Very Smart Habit

I’ve gotten into the very good habit lately of asking myself throughout the day if I am focused on what is really important.

This habit is easy to learn.

I simply stop what I am doing, take a breath and then ask myself the question.

Am I focused on what’s most important right now?

Most of the time I find that I am not focused on what is important. I find myself getting milked by another on the phone, distracted by text messages or simply on autopilot working through the day.

Yet I know that I can catch myself.  So, If I find that I am concentrating on something that isn’t in line with what is important, I reset and start again. It feels like one long ride of falling and getting up again, but I know that training my mind over and over again will eventually let it sink in.

Staying focused on what is important to you. It is a very good habit to start.

listen

 

Train yourself to listen to your heart so that you know what’s true and important, and what is not.

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buddha

 

Featured Art

@Rogerscate on Instagram

 

 

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