Navigating Life From The Heart

When I remove my fears, frustrations, anger, worry and remorse from the moment, all I have left is this perfect moment.  By Madeline Johnson

Here is what my heart told me today.

The day must start and end with peace.

All the middle minutes, calm.

All is at peace. Do not disturb. Do not disturb this peace with doubts.

This peace is natural. Everything is already ideal. There is nothing to fix.

Everything is good.

It is I who disturbs this peace with my anxiousness.

My heart told me so.

Do not bring the anxious and questioning to every moment of existence.

My heart told me to back off. Let it be. Do not step into the moment with any judgement.

No judgement about about him, her or here.

Respect all around me. Appreciate everyone and everything. Yes even the difficult.

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Just as it is.

Reality is not for me to judge or disagree with.

My heart told me to speak less. Just observe. Observe and respect. Appreciate.

This frees up so much of the energy to be me. To be love. To imprint upon the moment, the essence of acceptance.

Do not fill the silence with words. No need.

Look at this perfect moment without my fear and my worries and angst.

It is perfect.

When I remove my fears and frustrations from the moment,

all I have left is perfect peace.

 

Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself, and yourself alone, one question. . . 

Does this path have a heart?

If it does, the path is good; if it doesn’t, it is of no use.

– Carlos Castaneda

And may I add dear Carlos – can we imprint more heart on the path?

 

 

 

Featured Art

Veks Van Hillik on Instagram (cover)

Jerico Santander on Instagram (2nd)

Author: Madeline Johnson

I help health, fitness, nutrition and beauty businesses grow. Specifically, businesses building things to make us look and feel great, so that includes fashion, tech and spas too. I have two sites, one about marketing and brand building, which is mj.works and another UndisputedOrigin.com which I started to inspire everyone to become the very best they can be while leading more purposeful lives filled with gratitude and greatness. Both sites include studying and curating the very best experts and masters for improving performance, achieving success and living a thoughtful and intentional life. I am also obsessed with how technology can improve our health, fitness, nutrition, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence. Both sites are about my interest in self-discovery and personal growth.

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