Paying Attention To Our Lives

Try to loosen the grip on life. Stop white knuckling your way through the day. By Madeline Johnson

Life does not guarantee us time here. In an instant our lives may be altered in some way. In a moment, our trip may be over. Waste not a minute in worry.  It’s mind-blowing really . . . .

easy

 

In the entire history of the universe, let alone in your own history, there has never been another day just like today, and there never will be another just like it again. Today is the point to which all your yesterdays have been leading since the hour of your birth.

It is the point from which all of your tomorrows will proceed until the hour of your death. If you were aware of how precious today is, you could hardly live through it.  Unless you are aware of how precious it is, you can hardly be said to be living at all.

Frederick Buechner

Perhaps the most unifying theme throughout all of Buechner’s writings (pronounced “BEEKner”) is to “pay attention” because God is constantly at work in our everyday lives. A writer and theologian, his books are on my reading list and include Secrets in The Dark.

The message today – to remember how precious life is, how sacred this day is. I know I will make more time to enjoy, to relax, to release myself into everything I do.

I will loosen the grip, noticing how I hold on to things so tightly. In an effort to control, I white knuckle though my days. Now I soften the grip, so I may remain calm and let life be.

I will remember how supported I am. How much love and encouragement surrounds me and how it lifts my heart and helps me propel forward.

The entire universe opening up to give me – giving me more time to focus on what is important. To do what I cherish.

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I will know without a doubt that God is within me, loving me and guiding me all the way.

I know that my intelligence is something that I can trust. That clarity comes from tapping into my moral compass – doing what is right and best not for just me but for all.

And if I become anxious, concerned, if I don’t know something, I will go to the wisest ones I know, to seek and to learn.

I will remain open so God can show me what I may be overlooking,  because . . .

Sometimes the heart sees what is invisible to the eyes.

H. Jackson Brown, Jr.

Read Life’s Little Instruction Book

Featured Artist

@lesslightmorebright on Instagram

Author: Madeline Johnson

I help health, fitness, nutrition and beauty businesses grow. Specifically, businesses building things to make us look and feel great, so that includes fashion, tech and spas too. I have two sites, one about marketing and brand building, which is mj.works and another UndisputedOrigin.com which I started to inspire everyone to become the very best they can be while leading more purposeful lives filled with gratitude and greatness. Both sites include studying and curating the very best experts and masters for improving performance, achieving success and living a thoughtful and intentional life. I am also obsessed with how technology can improve our health, fitness, nutrition, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence. Both sites are about my interest in self-discovery and personal growth.

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