I find that the quiet early mornings before the sun rises and anyone has awoken, I hold a moment to myself to examine my consciousness. This gift of time presents a wonderful opportunity for me to rise up. An opportunity to let go of any fear of the future and anxiety about my abilities or abandoning myself.
The rituals, the exercises, the journaling, the meditation, the prayer, the gratitude serves a single purpose and that is to elevate my thoughts so I can rise up and shine brighter today.
Today I must let go of what I think is protecting me and create a life that supports me.
Gerald G. Jampolsky, MD, is an internationally recognized authority in the fields of psychiatry, health, business, and education. He has published extensively, including classic bestsellers “Forgiveness”, “Teach Only Love”, and “Love is Letting Go of Fear”.
A note from the artist. Questions are generally more interesting than answers. So…I paint to raise questions. The answers aren’t the point. Being entertained by not knowing is. Depth comes from wonder. My work isn’t deep. However, viewing it might be.