I am training my brain to replace my worries and fears with positive, grateful and loving thoughts.
Staying still. Noticing moments so holy, so beautiful, so sacred.
All day, I stay focused on emptying my mind and freeing my thoughts and clearing all negative emotion. It seems crazy, like I am talking to myself, and I am. I just no longer want to be sad and struggling. There is no other way out. I want to connect.
What a shame to have wasted all that time, thinking things that never came true. Unnecessary struggles. A stunning waste of headspace.
I want to show up like an empty vessel to conversations, events and meetings. I don’t want to contribute my judgmental mind and ruin the potential of something potent.
This must be what they mean when they say get out of your own way.
This is the most difficult thing I have done in my life, but the voice inside me tells me it must be done. Free my mind.
Read, Practice, Learn The Seven Day Mental Diet by Emmet Fox