To Regain the Sureness of Your Soulfooting

I regain the steadiness of my soulfooting
When I feel this rapture of being alive.

– from the poem River Ride by Patti Auguste Hallowell

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“Once you start to speak, people will yell at you. They will interrupt you, put you down and suggest it’s personal. And the world won’t end.
And the speaking will get easier and easier. And you will find you have fallen in love with your own vision, which you may never have realized you had. And you will lose some friends and lovers, and realize you don’t miss them. And new ones will find you and cherish you. And you will still flirt and paint your nails, dress up and party, because, as I think Emma Goldman said, “If I can’t dance, I don’t want to be part of your revolution.” And at last you’ll know with surpassing certainty that only one thing is more frightening than speaking your truth. And that is not speaking.”

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Beautiful things I love about me.

My childlike enthusiasm and my a joie de vivre.

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My inner Glow with God.

I love my spirit that shines through with contagious and infectious optimism.

I honor my divine intelligence and love and oh how now you can see my soul so clearly.

My soul spark shines and breathes fresh air now.

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Free to be me with every beautiful new human encounter entered with the intention of honesty and love.

The best type of truth is told with thoughtfulness, a touch of tolerance and tenderness.

Silly, stupid human.  We think the truth has to be raw, harsh, angry and loud.  Something to fear, because you can’t handle the truth. No. No. No.

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You can handle the truth.

Truth can be whispered, softly, gently, and directly to the soul of another.

Let the world change you, so you can change the world.

-Motorcycle Diaries 2004

 

 

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Future Stress Reduction Made Simple and Why Your Having A Bad Day Already

 

lifeHere’s a thought.

We can completely avoid being “blindsided” by problems.  Problems leave clues way before they become dilemmas.

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Problems present themselves first as small annoyances. The things that are bugging you that are tiny enough to just brush off and not big enough to make you care.

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There are so many clues right in front of our eyes but we may not want to look at them because, well, they can lead to an even more frightening thought. The future.

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I hate it when I notice a minuscule pesky problem and I say “oh, it will be okay.” Yeah, no it won’t. Grab it by the ass.

Sure I, on occasion, have just wanted to things to be okay, even if they weren’t. I even said to myself, as shit was going down, it’s okay. Sometimes I surrounded myself with people who loved to stay in the bubble of “okayness” rather than face the problem head-on. I don’t anymore.

It’s called living in denial.

We have immense power to cause both positive and negative outcomes in our lives. It starts by waking up to the truth. Small problems today grow into sucky stressful tomorrows. Address the problems now and save yourself the stress.

 

Surreal images by Eugenia Loli

 

(Some) of The Most Important Things That Matter

I use to fill every moment of my day with something I could cross off my list later. #thatain’tliving

Elizabeth CarlsonI am Falling in Love with My Imperfections“.  A poem to learn from.

The more time I spend with the aging and the dying, the more I am beginning to understand what really matters each day.

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Their regrets become my wisdom and the important lessons to win tomorrow, while there is still life to be lived.  This is the stuff I should’ve learned so long ago and the lessons that should be taught in school.

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1. This moment right now, make it matter.  Make this moment important, vital and worth living.

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For so long I made a pact with myself to seek the truth, until I realized, that . . .

2. The truth you seek is only a matter of your perspective. There are many different versions of the truth.

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There are many realities. There are many versions of what appears obvious. Whatever appears as the unshakeable truth, its exact opposite may also be true in another context. – Amish Tripathi

Embrace the ability to see all things as they are and not as we ‘think’ they are. Reality in all it’s forms, is our friend.

3. All of our experiences shape us. We should seek new experiences and adventures each day. Try stuff. All sorts of stuff.  Expand our borders.

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You may think your “story” is boring, ordinary and not worth sharing, but you are wrong. Very wrong. You have some experience with life and someone out there can learn from your mistakes. You hold the power to lift someone up with a single sentence, a lesson learned.  Share your lessons with strangers.

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4. We are so much more powerful than we even know. Our words can be weapons, a single sentence can be as sharp as a sword. You can be a tool of torture or an instrument of inspiration.

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To play our roles in life well – whatever the roles are, brother, father, husband, wife, mother, sister, daughter, friend, mentor. . .we simply must be and do that which is right at the moment and do it with patience and kindness.

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5. The purpose of human life is to serve and to show compassion and the will to help others.

So listen deeply to friends and enemies. Listen quietly for all the missing words, the things they don’t say. All of it can teach you as well.

And remember, fear not the angry and rageful. To see compassionately how others may be in pain.

Stay soft and available always. Yes, you can train, practice and prepare for the future, but most importantly, be adaptable, flexible and ready to pivot, detour and move on when things aren’t going well.

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Sharing our gifts, bringing our best and leaving those we encounter feeling stronger and more inspired after we leave them.

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Be emotionally free, while letting go of all resentment and anger. Forgiving all.

6. Continue to strip life of all that bogs us down. Boiling our actions down to the most important.

Speaking fewer words, owning less of everything, accomplishing more by doing less.  Every so often, it is our duty to cleanse our emotional baggage and past hurt. Heal our pain and fix our faulty parts by becoming more self-aware while understanding the genesis of our emotions

7. Treat ourselves well. Guard our minds, keep thoughts bright, clear and as strong as can be.

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8. To prepare for the transition of  life/death/life. Learning to love the open ended mystery of not knowing why.

Balance out the days with enough sleep time, intimacy time, work & focus time, time in (self-reflection), down time and play time. Live each day as if it was your last.

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Remember this, when it all falls apart or there’s a heavy cross to bear and the storm is on the horizon. Learn to adapt and adjust daily.

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“Amid a world of noisy, shallow actors it is noble to stand aside and say, ‘I will simply be.”
Henry David Thoreau

“Follow your inner moonlight; don’t hide the madness.”
Allen Ginsberg

“The snow goose need not bathe to make itself white. Neither need you do anything but be yourself.”
Lao Tzu

    • Featured art “Sounding Silence” by

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Allowing Life To Grow Organically

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Surrendering allows us to let life unfold naturally. It is not giving up. It is easing up. Motivating ourselves to move through the day while allowing some room for give and take. For the surprises.

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Slowing down, allowing creative ideas to bake a while, not forcing the outcome. There is a freedom in that. Letting it go and watching it grow. Trusting that all truth will reveal itself and that creativity takes time.

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Trusting the process, paying attention to the details so I don’t get overwhelmed by the bigger picture. That makes sense. That feels right.

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Monday morning. Being comfortable with the unknown. Butterflies in my stomach. Agitated, Anxious, Aroused. Feeling the anticipation without fear. Like the first day of school.

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Fully owning this moment. Being present to it all. Giving up the resistance to change is liberating while fully approving of what is happening in my life right now, forces beyond my control take over, transforming my life.

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I  just feel grateful. Appreciating both the good and seemingly “bad”.

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The remedy? I remain focused on the details of the day.

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Painting: Swans Reflecting Elephants by Salvador Dali

This Day Was Made for Adventure

Last night I closed my eyes before falling to sleep and made a decision. I want every day to feel more exciting and adventurous.

 

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Or in other words. . . .

A common song sung to a great melody is another way to find beauty.The Art of Writing, Lu Chi’s Wen Fu.

So, today showed up again. In all it’s predictable glory. The same usual sunrise, just slightly different.

Another clean and clear slate of a day to paint on. To set things right, to improve and to create a new. Another breath, another moment proceeding another moment. This day was made for adventuring.

Today I have made a decision to expect more from myself and more from this day.

Every moment today will be held accountable to demonstrate the wisdom I need right now.

I will look for evidence that the people around me really do care.

I become more conscious of the choices I make today.

This process begins with turning worry into wonder. Anxiety into action.

My improved life comes from making conscious choices while making a commitment to change the way I see the ordinary wonders of the world.

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How to Make An Ordinary Day an Adventure

Ask a stranger a question.

Don’t plan out every minute. Leave a little room for spontaneity.

Travel home on a different route tonight.

Call someone you haven’t spoken to in a while.

Experiment. Create something. Anything. Get into maker mode.

Collect Moments, Not Things

 Thoughts today on creating awesome experiences. Memorable ones – like the time my husband and I took our four daughters on an 18-day bareboat charter around the British and US Virgin Islands. They were ages 8, 6 and the twins 4 years old. They were young and fun.

The Future of Travel

Just how close do you think virtual reality arm chair travel can get to replicating a real barefoot beach combing, dolphin swimming, colada sipping  vacation for you?

Imagine all the travel pleasures without the annoying TSA security check points, baggage claim blunders and long exhausting lines.

While I still think there is plenty of reason to travel  IRL (in real life), like new friends to make, dishes to try, terrain to hike and air to breathe, I can also imagine enhancing your weekends with even more jet-setting and globe hopping in the comfort of your own cozy family room.

A Virtual Bucket List 

What an amazing gift a virtual reality vacation would be for my housebound mom and dad, who are too ill to travel, but can simulate the relaxation and adventure of a vacation while checking off cherished places on their bucket list.

I am fascinated by the future of virtual reality travel. Are you? 

travel-quote-3“By its very definition, virtual reality is a simulation of being somewhere different, and if you’re in need of an immediate break from your current reality, stepping into a virtual one in a matter of moments is the ultimate form of escapism.” – read more about Occulus Rift and how technology will take you anywhere with 360 degree video experiences  here


The British Columbia tourism bureau filmed this virtual reality video to lure in vacationers –here

To know the universe itself as a road, as many roads, as roads for traveling souls.”  Rolf Potts, Author of Vagabonding.

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Read: Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel

Travel Tips, Trends and Super Hacks

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This post includes a few tips, tricks and trends to help you travel, wander and move about a bit easier and healthier.

Napcabs at the Airport – as long as they are maintained and sanitized, I am all in for a moment of quiet meditation at JFK.

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Smartphone Hotel Keys – This can’t happen soon enough. How many times have you had to return to the front desk with a plastic card key that just didn’t turn that tiny light green?? Now available at select Hilton Hotels.

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A few more travel tips . . .

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JetLag Drinks

1Above creates drinks that will help people avoid jet lag. The brand’s products are available in refillable bottles and concentrates, which help to feed the body with six electrolytes and six essential vitamins to help the body naturally release energy. Available on Amazon JetLag Drink

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LinkNYC is the ambitious plan to replace all of New York’s obsolete phone booths with Wi-Fi-broadcasting towers.

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and more travel hacks. . .3

My favorite Umbrella ever – covers you and never blows out in gusty Manhattan storms.

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Available here. . .  Totes Luggage Bubble Umbrella, Clear

And for sunnier days and warmer seasons – an awesome idea. Free public sunscreen. This summer the city of Boston installed sunscreen dispensaries at no cost to taxpayers, thanks to skin cancer organizations like the Melanoma Foundation of New England and Make Big Change.

 

 

 

 

7 Mindful Habits for Growth

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Learning is an investment in yourself. I am obsessed with learning and discovering new ways to amplify my growth and expansion. Every day I commit some time to listen, watch or read something to expand my mind. For a list of what I am currently reading, etc., click here.

My learning ritual forces me out of my comfort zone, helping me climb to a new more expansive view of reality while I continue to discover  true daily disciplines and mindful habits to incorporate into my practice. Remembering this, here is what is resonating with me right now . . .

  1. My purpose is to create extraordinary value and serve others as profoundly as I can.
  2. Frustration is my friend. Like a true friend, frustration has an important message to help me grow. I curiously listen to my frustration so I can learn.
  3. Rejection is just feedback. Understanding this, I am able to review this feedback and correct my mistakes and move forward.
  4. I  keep a beginner’s mind. I remember that my growth is a never ending process of improvement and transformation.
  5. Life will pay me exactly what I ask for it and it is okay to ask for more.
  6. My life, relationships and investments in myself and others must be managed and cared for daily. I remain grateful for all that I have right now.
  7. I commit to giving more than I expect to receive. Always.

How about you? I would love for you to share what is resonating with you.

 

What I Like About You

heart_shaped_shimshal_lake_pakistanWhat I adore about me is you. Yes, you.

I am enthusiastically curious about you. I  have a genuine interest in learning more about how you think, how you live, what works for you, floats your boat, inspires and ignites your soul.

Ever since I was a teen, I’ve been absorbed and engrossed in learning about others. I use to draft interview scripts for all of my friends. Yes, I was that annoying girl. Pusher of The Proust Questionnaire.

The purpose of my blog “Undisputed Origin” is to inspire all of us to the magic of this amazing moment right now, our connectivity and the wonders of this world.

My motto –  Lighten up, Spark Joy, Create Love.

I would love it if you would respond by answering one of the following questions.

  • What is your idea of perfect happiness?
  • What is the trait you most deplore in yourself?
  • What do you value most in your friends?
  • What is your motto?

These Horns Were Made for Tooting