How Good Can it Get?

Because I am more prone to incessant worry about future events than I am to anticipating good outcomes, or pleasant surprises, I continue to struggle with my pessimism bias. That is I tend to exaggerate the likelihood that negative things will happen in the future.


This morning, walking back from the gym, I had a thought drop in from the sky. A simple little question just popped into my head.  The question I pondered. . .

I wonder, how good can it get?

or better said by Alan Cohen . . .



Here, a cheat sheet to the many cognitive biases that keep us stuck.

Featured image “Open mind” ceramic series by Johnson Tsang

(Some) of The Most Important Things That Matter

I use to fill every moment of my day with something I could cross off my list later. #thatain’tliving

Elizabeth CarlsonI am Falling in Love with My Imperfections“.  A poem to learn from.

The more time I spend with the aging and the dying, the more I am beginning to understand what really matters each day.

hell is happening

Their regrets become my wisdom and the important lessons to win tomorrow, while there is still life to be lived.  This is the stuff I should’ve learned so long ago and the lessons that should be taught in school.


1. This moment right now, make it matter.  Make this moment important, vital and worth living.


For so long I made a pact with myself to seek the truth, until I realized, that . . .

2. The truth you seek is only a matter of your perspective. There are many different versions of the truth.


There are many realities. There are many versions of what appears obvious. Whatever appears as the unshakeable truth, its exact opposite may also be true in another context. – Amish Tripathi

Embrace the ability to see all things as they are and not as we ‘think’ they are. Reality in all it’s forms, is our friend.

3. All of our experiences shape us. We should seek new experiences and adventures each day. Try stuff. All sorts of stuff.  Expand our borders.


You may think your “story” is boring, ordinary and not worth sharing, but you are wrong. Very wrong. You have some experience with life and someone out there can learn from your mistakes. You hold the power to lift someone up with a single sentence, a lesson learned.  Share your lessons with strangers.


4. We are so much more powerful than we even know. Our words can be weapons, a single sentence can be as sharp as a sword. You can be a tool of torture or an instrument of inspiration.


To play our roles in life well – whatever the roles are, brother, father, husband, wife, mother, sister, daughter, friend, mentor. . .we simply must be and do that which is right at the moment and do it with patience and kindness.

Done in Love


5. The purpose of human life is to serve and to show compassion and the will to help others.

So listen deeply to friends and enemies. Listen quietly for all the missing words, the things they don’t say. All of it can teach you as well.

And remember, fear not the angry and rageful. To see compassionately how others may be in pain.

Stay soft and available always. Yes, you can train, practice and prepare for the future, but most importantly, be adaptable, flexible and ready to pivot, detour and move on when things aren’t going well.

not prepared

Sharing our gifts, bringing our best and leaving those we encounter feeling stronger and more inspired after we leave them.

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Be emotionally free, while letting go of all resentment and anger. Forgiving all.

6. Continue to strip life of all that bogs us down. Boiling our actions down to the most important.

Speaking fewer words, owning less of everything, accomplishing more by doing less.  Every so often, it is our duty to cleanse our emotional baggage and past hurt. Heal our pain and fix our faulty parts by becoming more self-aware while understanding the genesis of our emotions

7. Treat ourselves well. Guard our minds, keep thoughts bright, clear and as strong as can be.


8. To prepare for the transition of  life/death/life. Learning to love the open ended mystery of not knowing why.

Balance out the days with enough sleep time, intimacy time, work & focus time, time in (self-reflection), down time and play time. Live each day as if it was your last.


Remember this, when it all falls apart or there’s a heavy cross to bear and the storm is on the horizon. Learn to adapt and adjust daily.


“Amid a world of noisy, shallow actors it is noble to stand aside and say, ‘I will simply be.”
Henry David Thoreau

“Follow your inner moonlight; don’t hide the madness.”
Allen Ginsberg

“The snow goose need not bathe to make itself white. Neither need you do anything but be yourself.”
Lao Tzu

    • Featured art “Sounding Silence” by

Michael Cheval



Staying Awake, Alive & In The Moment, Even in Times of Uncertainty

Three very memorable lessons from my morning (reading and mediation) ritual today.
Live Like This
Act, speak, write and create as if it were your very last day. Your last moment here. Create from the heart as if you are expressing yourself for the last time. Like this is it. Make it all matter.
Listen: Tara Brach Accessing Innate Wisdom
Let Go of The Controls
Stay open to the impermanence of life. To all of the change that is happening around you. To the fact that everything is constantly evolving.
control 2
Discipline yourself to wake up out of the trance-like “thought” and come into your senses, awake and aware of this moment right now. Stay in touch with your aliveness. Open up to the space between your thoughts. Inhabit the pause, the silence between your monkey mind chatter.  Learn to tolerate the groundlessness & uncertainty of life. Let it all happen, even in times of maddening uncertainty.
Stay Amazed and Astonished
Life is nothing short of a miracle. This is something to remember when you are busy managing the mundane. Never forget the miracle of being alive right now.

Generating Good Vibes & Why You can’t afford Another Negative Thought

This is probably TMI and I never told anyone outside of my family this, but here you go. . .
I have been emotionally drained this past year (wait, my entire adult life) with a very unstable ex-husband who is non-compliant with his medication. The father of my four darlings, this charismatic dude is lashing out and vibrating at a super, super, super angry and rage-full frequency.
He comes with the complete package – bipolar, borderline personality disorder, substance abuser and quite frankly a big, no, forgive me HUGE pain in the ass. Yes I knew he had this disease and yes it has been an extremely rough road, yes we had some great times in-between, but the biggest problem I have right now is he is displacing his pain, resentment and rage on his  own grown children.
Thank God they are strong enough to see through the manipulation and self-pity.
Look, I know he is sick and yes I have been compassionate, but as anyone involved with someone who has untreated bipolar that is exasperated by drug and alcohol abuse will tell you – it is just horrifying to see someone self-destruct when they know very well that there is medication and healthy ways to manage this illness. To make matters worse, he had an incredible nine years of wonderfulness in-between episodes. I am grateful to have had that time with him, BUT. . .
bull shit
I just see way too many people with manic depression and mental illness struggling to take care of themselves while broadcasting their lives on YouTube and blogging about their daily challenges. It seems extremely selfish for him to at the very least try to commit to lifelong mental health.
What a beast of a disease.
So, I search for solutions. Not for him, for ME now. I am done with trying to fix someone who doesn’t want help. Disease or no-disease, there comes a time when you have to protect and care for yourself. Shout out to all you amazing caregivers out there.  I feel you.
Where do I begin?
Right now I feel like I need to wash, no SCRUB off the toxic and at least try to vibrate on the highest level I possibly can.
Help. I’m looking for the blessings. Sure it could be worse, but damn.
The quote that keeps me hanging on lately –

We are all faced with a series of great opportunities brilliantly disguised as impossible situations. 

Please someone help me see the possibilities.

Rule #1 Stop doing things that don’t produce results.

I use to smile a lot. I smiled because I was genuinely happy inside. Then somehow life started to feel like an uphill battle, a long, arduous climb. The thing I like about smiling is that if feels like the boldest statement you can make, without saying a word.
Strangers would comment about my smile. Out of the blue, I would be walking down the street, on the train, at work, “what a contagious smile you have”.  Great smile, they’d say and they’d smile back.

My smiling days. It felt like my energy was pure & protected from the pains of the world.

I remember once my father asked me when I was smiling one morning “what the hell are you so happy about?” It was as if he was accusing me of being phony, fake, a poser. It crushed me for a while. But I kept on smiling.

I want to get that great big beautiful smile back. I want to FEEL the way I did when I didn’t know much.

I want to dance, sing, celebrate, love, kiss, hold, run, laugh, swim myself back to that state of being – that sweet inner bliss –  for no apparent reason I just glow.
I understand it’s about raising your vibrational frequency. Or at least that’s what the people say on the internet :). Look, there is even a vibrational emotional scale that someone put together. I have no idea if this is true, but I know I want to be in the blue/violet zone even the turquoise.
The funny thing about those smiley days,  it wasn’t as if my life was any better than it is now. Perhaps it was full of what I perceived to be more promise and hope. There were dreams, visions and ideas. Sometimes, I think it’s about getting back to your original story line.

How to Re-energize My Life & Produce Some Damn Good Vibes

So the story goes that watching my thoughts can lead to better emotions which will then dictate improved behavior and possibly upgrade my vibrational frequency.
My plan? 
Stay away from people who are low energy, negative thinkers, complainers, whiners and of course just downright mean. Mean people just suck.
Track my emotions during the day and use them to inform me of what I need to fix.
Also, do more to improve and increase my vibrational state –
Listen to music
Drawing & painting
Outdoor Bike riding
Long walks and hikes
Watch inspirational books, movies
and listen to some of my favorite podcasts and spiritual teachers
Use aromatherapy while sleeping and at the desk
Stay outdoors, one with nature, as long as possible
Swimming the waters
Living in a state of appreciation
Dedicate myself to doing what makes me happy & relaxed.

Blind to the Beauty of This Moment

Distraction is the main problem for us all – what the Buddha called the monkey mind. We need to tame this little monkey mind. Tenzin Palmo

As entertaining as it can be, please don’t feed the monkey mind.


When we are unaware that we are unaware.
Then we rush and ramble through the day, doing the “important” and the urgent, going after the goals, just killing it, aren’t we though?
Both numb and dumb to the fierce and wild beauty of the present moment.
Asleep at the wheel.
Not taking notice of our surroundings, the people we are with and even our own presence. Too busy snapping instead of savoring.
Oh to be mindless,  as we let the monkeys swing from vine to vine through our head. Pulling us from thought-to-thought with our every emotion.  The seedlings for anxiety and panic.
So disconnected with life smack in front of us – to notice the simple and ordinary joy of the day or the pain and suffering of our brother nearby.
And those seemingly little blessings that are happening every moment for our benefit? Wait for it.
Your mind just can’t be here, there and everywhere, yet this is how we go.
To be painfully and gratefully aware and awake with appreciation.  This is how we grow.
Inspired by my mother’s doctor who removed her cataracts today. Cataracts are a clouding of the eye’s natural lens, which lies behind the iris and the pupil. Cataracts are the most common cause of vision loss in people over age 40 and is the principal cause of blindness in the world.
Overtime, like many people, mom got use to seeing the world in a blurry, shadow-like haze. In faded color instead of technicolor. It happened gradually over time. Let us not get use to going blind to the beauty of this moment.

Be The Light You Need


And in the word’s of William Shakespeare. . .

“It is not in the stars to hold our destiny but in ourselves.”

Your fate is in your beliefs and behavior, and how you respond to life events.



Those who have been reading know that I am working on improving my behavior. Here I share a few things that have changed. These are new perspectives that have helped me grow.

1. I have let go of trying to change or control others. You just can’t. Change yourself instead. Besides, it’s more interesting and rewarding. Life changes, when you transform. You heal, life heals. It is that simple.

2.     Realize that feelings should be processed not suppressed.


3.   Give up suffering needlessly, no longer worrying about worst case outcomes. The truth is, life is full of surprises. You must be wise enough to know that life doesn’t always produce what you wish would happen. It’s typically creates what is most likely to happen. Prepare for that.

4.   Learn to listen and observe more, to understand what is really happening around you.

5.   Take stock of this moment while mindfully paying attention to the here and now.


6.    Choose to be more responsible of all that is happening in your life. I am beginning to own mine. It makes me feel stronger. More accountable. Even a little more in control.


7.    Understanding that you should embrace your eccentricity. It’s what makes you, you. Don’t be worried about being different. Appearing normal will get you no where. Stop behaving as if you are seeking the approval of others. Seek approval from yourself.

8.    Please continue to release all that no longer serves you. Let the useless go. People, places, things.

9.    No more delusional thinking. Experience reality for what it is, not what you wish it was. That is kind of like #3.


10.   Seek clearly without judging. Then you will see it most realistically. Reality is your friend.

11.   Honor yourself and your desires.

12.   It’s not necessary to share every little emotion, thought or feeling with anyone who will listen.

13.   Forgiving and letting go. Put that on repeat. It is so freeing.

bull shit

14.    Cease to react to every little thing that happens.



Is This The Person You Want to Be?

Our motives are goal directed activities that energize and direct our behavior. Our motives support what we do, how we behave and what we put forth in the world.


Sometimes our motives are simply the presentation of how we hope the world perceives us.

Powerful . .


Intelligent . .


Foxy. . .


Strong. . .


Compassionate . . .


Sometimes though, we have to make choices. Choices between doing what we want to do and what we must do.


Doing the right thing may not necessarily match our goals. The right thing may be miles away from our true desires. It isn’t necessarily the thing that will make us happy, get us noticed, respected or appreciated.


When we remove our selfish motives and realign our priorities to match what is right before us that must be taken care of now, we are free to do the work that matters. The sometimes thankless work.  The work that serves others.


Feeling Unappreciated

It’s difficult when people are indifferent to our work and to our achievements. We do and do and do  and get no damn respect. No appreciation, zero gratitude. We feel affronted.

Maybe it’s time to review why we do what we do and why we get upset when nobody notices.


The reward for doing the right thing is not recognition. The reward for doing the right thing is self-respect, a calm heart and a mind at rest.

When you let go and do what is right and give up all thoughts of acknowledgment, it’s actually quite liberating.



There is peace of mind that comes with doing the important work without applause.





This Day Was Made for Adventure

Last night I closed my eyes before falling to sleep and made a decision. I want every day to feel more exciting and adventurous.



Or in other words. . . .

A common song sung to a great melody is another way to find beauty.The Art of Writing, Lu Chi’s Wen Fu.

So, today showed up again. In all it’s predictable glory. The same usual sunrise, just slightly different.

Another clean and clear slate of a day to paint on. To set things right, to improve and to create a new. Another breath, another moment proceeding another moment. This day was made for adventuring.

Today I have made a decision to expect more from myself and more from this day.

Every moment today will be held accountable to demonstrate the wisdom I need right now.

I will look for evidence that the people around me really do care.

I become more conscious of the choices I make today.

This process begins with turning worry into wonder. Anxiety into action.

My improved life comes from making conscious choices while making a commitment to change the way I see the ordinary wonders of the world.


How to Make An Ordinary Day an Adventure

Ask a stranger a question.

Don’t plan out every minute. Leave a little room for spontaneity.

Travel home on a different route tonight.

Call someone you haven’t spoken to in a while.

Experiment. Create something. Anything. Get into maker mode.

Painfully Grateful, Tragically Optimistic

58037f2269bc647f5a01cbd1c48d5571While it is easy to be grateful for the abundance of gifts in our lives, especially on Thanksgiving -all of the goodness – our freedom, our families, friends and the food on our table, it’s appreciation for those that have caused us hurt and pain that give us a real opportunity to truly grow and evolve.

Give gratitude and forgiveness, because those that hurt, hurt. They need it the most.

When we remember that those that hurt are the one’s that are hurting we  take the pain out of circulation and we begin to heal.

Our enemies give us a huge opportunity to practice love, forgiveness and patience. For if we do not choose to forgive, we give more power to the pain.  In the words of Steve Biko “The most potent weapon of the oppressor is the mind of the oppressed.”


I am grateful today and everyday for the good, the bad and the hateful, as well as the inevitable suffering that comes with life. Bring on the pain, I will take it all and make meaning to grow.

To My King Bee Rider – A Time for ThanksGregging


Today I honor, acknowledge, applaud, celebrate and recognize the watchful one, my husband, partner, collaborator and best friend, my Knight and Day, Sir Gregory Johnson on his birthday.




My wish for him today and everyday – that he may remain awake, alert and aware to the divine truth within him and continue to co-create and prevail with God.  Stand tall in the tower Gregory. I support you in every way.

Knight and Lady

Gregory, extraordinarily beautiful yet slightly out of focus, this raging river runs madly deep. This meditation from Marcus Aurelius sums you up for me.

Waste no more time arguing about what a good man should be. Be one.

Having been terribly misunderstood by many, I believe it was but Aristotle who said –

No great mind has ever existed without a touch of madness.

How to Spot a Genius, Deadhead and Follower of Rhythm Devils, Space Jams and Shows that were The Sacrament.

According to Roman mythology, the genii were gods who watched over particular people and places. Each man had a genius (he not was not “a” genius), a genius was a spirit who had given him being, who taught him and protected him.

No Wasted Time

Sometimes we wonder what happened to our past and linger on whether we took the right path.

dragonTo make the contributions for which they are known, all geniuses depend on the same general process. It starts with an unrestrained search for ideas without foresight into their utility. This hunt takes a creator down many dead-end roads, causing him or her to backtrack and start over. This trial-and-error process eventually leads a solution that works. For anyone who has engaged in a project for which progress is hard to measure or that seems to stall or meander, this theory is heartening.

When a problem or endeavor is difficult, we should probably not expect our research to proceed in a linear fashion. The many seemingly wasted hours exploring roads that lead nowhere may really be necessary to find an effective and innovative solution.

Or in words that resonate with Greg

“There is a road, no simple highway

Between the dawn and the dark of night”

You got to listen to the heavens, you got to try to understand. The greatness of their movement is just as small as it is grand. – Grateful Dead, Walk In The Sunshine