Insanely Useful Weight loss and Training Gear Investments

I’m not necessarily a gear girl because I absolutely believe it’s not the tools, it’s how you use them, however, on the other hand, I truly appreciate great quality when I find it. I wish I would have discovered a complete list of the best of everything when I decided to turn things around.

I have found the following weight-loss and training tools have stood the test of time, lasted way longer than I expected and helped me lose 25 pounds while getting stronger over the past year.

athleta Athleta Be Free Capris and the Relay Capris are both flattering with an awesome fit, even as I lost the weight. Perfect for warmer weather and summer months, even through 95 humid degrees in Florida summer heat.

Under ArmourUnder Armour Women’s Heatgear Capri Pants got me through the frigid temperatures last winter in New York, whether I was up at 5:30 am driving in my jeep to the gym or running to Soul Cycle in Union Square.

Extremely Mindful Eating – guarding Calories In & Out

I truly don’t believe I would have dropped the pounds if it wasn’t for tracking my calories. Now, I’m on my third Fitbit because I lost the first two “zip” models that you clip on your sports bra or pants, so I don’t recommend them at all. I have found that the wrist band stays on and when synced with the app is a truly mindful weight loss tool.

 Fitbit Flex Wireless Activity + Sleep Wristband, Black

When I first started wearing my LG Headphones around my neck I got some pretty strange looks, but they have become incredibly popular and since I’m the kind of geek that has practically strangled herself with her earbud wires wrapped around the Elliptical arm, well, these babies are both blue tooth and powerful.

LG Electronics Tone Pro HBS-750 Bluetooth Wireless Stereo Headset – Retail Packaging – Black

Supposedly drinking 2 to 3 liters of water a day will speed up your metabolism (read the NCBI study here), but regardless, staying hydrated is critical and also helps fill you up.  I dropped $24.00 on this Ello Glass water bottle at Whole Foods, and like everything else, I found it for much less on Amazon – under $10.00. It’s durable and dishwasher safe. Better for the planet, but also for your body.

 Ello Pure BPA-Free Glass Water Bottle with Lid, Coral Fizz, 20 oz.

Practicing Mindful Portion Control

I haven’t eaten off a regular size plate since I started enjoying nutrient-dense, high-fiber slow-carb meals. Small plates help keep portion sizes under control.

Boston International Ceramic Appetizer Plates, Nautical Flags, Set of 4

Speaking of fiber, I found Goya Beans, specifically black and small white beans added to every meal (just a few table spoons will do) are just what you need to keep the scale moving in the right direction.

Goya Premium Small White Beans 15.5 oz

It all started with changing the way I ate, which was absolutely mindless and mostly in front of my computer. The diet that changed my life, is The Four Hour Body by Tim Ferriss.

The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

He’s the grandfather of self-improvement and performance coaching. Yes Anthony Robbins and yes his book Ultimate Power helped frame my new empowered mindset.


Unlimited Power : The New Science Of Personal Achievement

As fun as they are, do not buy the headbands at Free People or Urban Outfitters. They unravel and slide off, even during Pilates and Yoga and they don’t absorb jack. Try Mava’s instead.


Set of 6/4/2 PCS Multipurpose 12 in 1 Headbands for Athletic and Casual Wear, Highly Comfortable Seamless Bandana, Balaclava, Scarf, Face Mask, Best Moisture Wicking Headband With UV Protection, Suits Both Men & Women, Mava Premium Quality Headwear (Set of 6)

While they became a thing about five years ago, I am still in awe at how comfortable, light weight and long lasting my Nike Free trainers really are.

Nike Free 5.0

uni

And as the weather turns cooler here in the northeast, I love my Uniqlo down vests and jackets for working out. They are inexpensive, long lasting and wind resistant.

Do you have any workout favorites? Anything to recommend? I’d love to learn what helps you perform.

Happiness is a Skill, The Dangers of Impoverished Thinking and Coconut Muscle Mylk

bikeCall it what you will, bliss, contentment, excitement, enthusiasm, well-being, enchantment — happiness is a skill, a skill that needs to be trained and practiced daily.  My mind and body training includes a daily ritual (beginning around 5:30 am) of gratitude prayer, stoic philosophy studies, meditation practice, workout training (running, hiking, biking, swimming and high intensity interval training) and learning something new every single day.

Self- experiment for the day – to pay very careful, non-judgmental attention to the contents of my consciousness in the present moment. To watch my mind – to bring my soul into harmony with itself, and not let my purpose be out of tune. Seneca wisdom Letters from a Stoic (Penguin Classics) Why all this mind watching? Because it’s a over-crowded zoo in there.

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Through the Lens of Thought
What lens are you using? The way we see and think about things is the most powerful force that shapes our lives. Any impoverished thoughts that are brought into our perception are like poison for the brain. This would be thinking that is deprived of richness or strength; thoughts that are limited or depleted.  Yeah, these thoughts have to go.   Inspired by the wisdom of  Anam Cara: A Book of Celtic Wisdom

 

Lolas

Biking Plantation Run & Coconut Muscle Mylk from COMO Parrot Cay

Rode the sweet four-mile palm-covered path to the fresh coconut plantation on Parrot Cay. Yes they grow their own and serve it up for breakfast daily.

Coconut Muscle Milk

This delicious drink speeds muscle recovery by reducing inflammation and replenishing electrolytes and nutrients with 1 banana, 1/2 cup young coconut water, 3 slices of coconut meat, a teaspoon of cinnamon, 1/2 cup of almond milk, handful of flax seeds, 3 dates and a few cocoa beans. Blend and replenish.

Sparking Joy and Spontaneous Fun

rsw_7977When your body is spinning towards a heart pounding, sweat streaming, muscle burning exertion rate of 9 out of 10 it’s really difficult to find room in the mind for limiting beliefs. All of the focus is on breathing, pushing and moving forward. There is a sense of freedom in this state of motion that has helped me get out of my head. I have found getting out from behind enemy lines, free from the worry and anxiety, to be the most empowering place to be.

Turning Pro

Getting to Spinning at Covert Fitness on a Saturday morning is trying enough, let alone getting my body to an exertion rate of 9.0. I’m always wondering, is this my 9? Should I push harder? Load up the resistance? So I tap it on. I tap it on because I want to believe I’m turning pro. Turning pro means doing what professional athletes do. Call me crazy, but I think that’s what it takes to get you where you want to be.

“When we’re living as amateurs, we’re running away from our calling — meaning our work, our destiny, the obligation to become our truest and highest selves. Addiction becomes a surrogate for our calling. We enact the addiction instead of embracing the calling. Why? Because to follow a calling requires work. It’s hard. It hurts. It demands entering the pain-zone of effort, risk, and exposure.”  Quote by Steven Pressfield

Wanna Go Pro?

Recommended reading
Turning Pro: Tap Your Inner Power and Create Your Life’s Work

Sparking Joy & Spontaneous Fun

The idea of spontaneity, trying things on a whim, letting go – it all seems so foreign to my ambitious, list-making, task-master lifestyle. No more.

Starlight Pajama Sails

Last night we went sailing under the stars with friends in our pajamas. The intention was to unwind with a glass of wine and a one hour sail around the sound on a beautiful summer night.  Jib and main up and a nice breeze to move us along, we sliced through the water, jogging waves, by the beautiful star lit sky. We rowed in at midnight, rather tired as we crashed on the bed in our salt-water soaked bottoms. We were nine years old again, and it felt so right.

Karaoke Spinning

Karaoke singing during Spin class this morning felt the same way.  Our instructor had us belting out pop tunes through our most difficult climb. It felt ridiculous and it was fun as hell. I like ridiculous.

spotify:track:63dETSxIKCdUHGzlUyCjWb

Try a bit of letting go. Next time, do it in your pjs or take it outside – camping, workouts, cooking. Sing out loud while you scrub the kitchen floor.  All engines running. Super-charged. Switch it up. Have some fun.

the wisdom of your body, keystone habits and the side (lateral) lunge

12well_physed-superJumbo

I workout every day because I am reminded that past performance is not an indicator of future results. What I do today will determine what my tomorrow(s) will be. Workout wisdom has it that you should never miss more than three days in a row or it’s really difficult to get back in the habit. I say, never miss a day.

Keystone Habits

Daily exercise has become a critical ritual for me because a.workouts are a keystone habit and b.  I sit way too much and sitting for too long each day can have serious side effects on my health.
Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death — and Exercise Alone Won’t

Movement & the Mind

Movement also helps me mentally, maybe even in more impactful ways than I know. A great workout helps clear my brain and keep the worry and anxiety at bay.

Although I am a member of three gyms, take spin and dance classes and I am looking into downloading Class Pass to try new workouts, I train outdoors as much as I can.

bike

Today’s work out included biking along the beach (2.5 miles) to and from the gym, 30 minutes (hard) on the eliptical, High Intensive Interval Training training for 15 mins at the lacrosse field adding side lateral lunges as recommended by my daughter @lanathecowboy on Instagram and then a swim back at the beach.

Our body’s are so intelligent. This morning I read a beautiful essay from John O’Donghue’s
Anam Cara: A Book of Celtic Wisdom

The body is also very truthful. You know from your own life that your body rarely lies. Your mind can deceive you and put all kinds of barriers between you and the truth; but your body does not lie. Your body tells you, if you attend to it, how your life is and whether you are living from your soul or from the labyrinths of your negativity. The body also has a wonderful intelligence. All of our movements, indeed everything we do, demands the most refined and detailed cooperation of each of our senses. The human body is the most complex, refined and harmonious totality.