The Balancing Act of Daily Living

It can’t be a go, go, go kind of day, everyday, all day.  One must leave some room for rest and relishing in the goodness. By Madeline Johnson

There is beauty in the act of staying open to life. Staying open to the organic experiences that aren’t on the calendar – that aren’t on the schedule.

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Saying yes to new opportunities is a wonderful idea. Saying yes to invitations, offers and experiences. Saying yes begins things. Saying yes is how things grow. Saying yes is a solution to staying relevant and valuable in today’s uncertain times.

Saying yes can also lead to dead ends, to new problems, to over commitment and letting others down.

But there is a problem to saying yes to too much. There is struggle between how much time one has, how much you can commit to and how much sanity you need in your life to stay balanced.

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The struggle between slowing and rushing, the pushing and plotting, the busyness of life and the feeling of being over committed and stuck on the wheel of progress and production. Too much work leaves one feeling depleted yet too little and you feel left out, unnecessary and irrelevant.

This is the fine balance of carving enough time out of each day to breathe and dive into the work – to produce a better quality of work.

It can’t be a go, go, go kind of day, everyday, all day.  One must leave some room for rest and relishing in the goodness. Some time self care and reflection.  It is in these small windows of time that one transforms. When you sit back at the end of the day and decide what worked and didn’t for you and then decide what you will say no to – tomorrow.

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Featured Artwork

Aykut Aydogdu was born in 1986, Ankara – Turkey. He started studying Fine Arts at high school and graduated from Faculty of Fine Arts – Graphic Design. He has various works on commercial illustrations, magazine covers, movie posters. His surreal figurative works are mainly concentrated on the dilemmas of the daily life.

What We Learn Along the Way

Life happens. Life teaches. 
Some of the most important things I have learned along the way. By Madeline Johnson

Life happens. Life teaches. We live and we learn.

Some of the most important things I have learned along the way.

Life can be unpredictable. The weather can get dark and stormy.  Clouds roll in. No matter what happens, be prepared and stay centered. Don’t let every little thing that happens throw you off balance.  You get to decide what rocks your boat, what drives you crazy.

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Pay attention to the details. Sloppy and fast requires do overs. You don’t want to have to redo what you didn’t want to tackle in the first place.

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Sometimes that thing we don’t want to do – what must be done. Do your best and move on. 

We don’t listen deeply enough to each other. Communicate clearly and elegantly. Get your point across. When it’s your turn to listen, listen with all of your senses. 

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Most of us want bad situations to be over as soon as possible. We will do anything to escape confrontation. We just want to move on. Sometimes they take time to work out. Patience really is a virtue.

When bad things happen, it’s even more important to take extra good care of yourself. Provision yourself well –  to ride out the storm. 

Think long and hard before you say yes to commitments. Especially long term commitments.

Don’t rush into relationships or situations. Weigh your decisions carefully. Uncover the truth, then take smart, calculated risks.

Always remain grateful, even when all you have is just a little.

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You don’t know what you or someone else is capable of doing until they’re really desperate.

Pay attention to your life. Don’t be lazy. Do what needs to be done now.

We are never really blind-sided. Heed the warning signs. Examine the red flags. Listen to the small pains that can become big headaches. Don’t wait. Act now.

Focus on the good that is happening in your life, even when times are dark and bleak.

We all lie. We lie to ourselves. Big lies, small lies, white lies, dark lies. We deceive each other. We do this because we don’t want to hurt ourselves or others. Face the truth. The truth will set you free. Seek what is fact, not fiction in life.

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Most of us see situations the way we want them to be, instead of how they truly are – stay in reality.  Reality may be harsh, but it is your friend

Know that when someone is lashing out in anger, they are usually very sad and frightened. 

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Featured Art

Anna Tsvell Anna’s surreal portraits are full of bohemian melancholy mood. She paints women of almost alien appearance which makes her portraits extremely recognizable and attractive for the art collectors all over the world.
Long curved necks ,chaotically combined parts of the face and body (since summer 2018) are the main distinctive features of Anna’s remarkable style .

 

 

Under the Gun Thinking

If you’re in a hurry, you’re also more likely to fall prey to other biases.  Avoid the rush to solve bias by slowing down decisions whenever possible. By Madeline Johnson

The player who is “under the gun” in poker is at at a disadvantage due to their position. The under the gun player is the first to act in the first round of betting, which means that every single one of the other players at the table will act after them. To be under the gun is to be under pressure. Too often we over estimate the sense of urgency – the pressure involved to make decisions in our lives. So often we put ourselves under the gun when we don’t need to do so.

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Sometimes we make decisions because we just don’t want to deal with the problem any longer.  So we make sloppy decisions.

Don’t apply unnecessary pressure. Fortunately, we have the time to think things through. Most decisions don’t need to be decided right now.  Remove the pressure.

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If we desire to make better decisions we must ward off the rush to solve bias.

If you’re in a hurry, you’re also more likely to fall prey to other biases.  Avoid the rush to solve bias by slowing down decisions whenever possible. Awareness is the first step to improving quality of judgment.

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It’s difficult to make smart, creative decisions when we are under the gun, when we apply unnecessary pressure. Most of the decisions we make are controlled by our mental shortcuts known as cognitive biases.  A brain under real pressure needs cognitive biases to help drum up a good idea as quickly as it can.  These biases are built into our brains to protect us from failure yet unfortunately they also hold us back from thinking of new and better ways of our solving problems. They block us from seeing solutions creatively.

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Our minds are so tricky. Our brains wired to scan for potential threats. Sometimes, even when we aren’t under pressure we spend time worrying about what might happen in the future. When we contemplate about what might happen to us, when we spend time in our own minds, guessing about what might occur, we tend to bring along unrealistic thinking and perhaps even fear to help protect us.

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Trying What is New and Unknown

Our ambiguity bias keeps us from embracing change in our lives because we fear unknown outcomes and we tend to favor that which we already know. We mistakenly choose to think about the tried and tested instead of the new and novel. This leads to doing the same things over and over, expecting different results.

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What You Want vs. What You Worry About

As you take action and make decisions today, try to overcome your biases and tie your “to do’s” to what you desire for tomorrow. For everything you do today will have an impact on the rewards you reap in the future.  Apply just a little more thought and intention, a little more time and a little less pressure to thinking about what you want to happen instead of what you worry might happen.

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Read  Mini Habits

A printable version of the Cognitive Bias Codex here.

Featured Artwork

The award-winning Illustrator and Art Director, Mario Sánchez Nevado, runs the Madrid-based studio Aégis Illustration, creating artwork and designs for bands and publishing houses all over the world.Part magical storyteller, and part sobering messenger of society’s ills, Mario’s work compels a deeper consideration of the world around us.

Energetically in Alignment

How we can better learn and absorb the things we need to know and do to get to a better place in our lives. A place that is true to our hearts. A place where we feel authentic and true. by Madeline Johnson

If you are like most of us, you love a good short cut, a sweet hack.  You don’t have time to read, study, learn. No, you don’t want to get the book or take the course. You just want me to tell you what to do. “Give me the damn advice” you say. Whats the take away? What do I need to know? How do I do it?

Today I was thinking about how we can better learn and absorb the things we need to know and do to get to a better place in our lives. A place that is true to our hearts. A place where we feel authentic and true.  Where we are not fragmented.

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Okay, so there’s an important directive in yoga to help you benefit the most from each posture and to keep you from injuring yourself.  The advice is “Alignment before depth”.

Most good yoga teachers will remind you over and over again, alignment before depth, because if you don’t get the alignment correct first, you will never get the full benefits from the pose. This is really important for people who like to rush through things, those who try to hack their development.

Yoga is not for the impatient. Some postures can take up to ten years to master.

Understanding that your posture must be in perfect alignment before you can go deeper into any pose, you understand that getting ahead of yourself is a complete waste of time.

So you scan your body in the mirror and run through the alignment checklist. Arms straight?  elbows locked? core engaged? and so forth.

I argue that if we want to better our lives, we should strive to energetically align ourselves first. We might follow this same yoga rule in our everyday moments.

There are benefits to aligning our minds with our hearts and our bodies before we get involved in anything or with anyone.  Yes, before making any more decisions, we might take a moment to meditate on whether or not our mind, heart and body is in alignment, in agreement, before we choose to do something or be with someone. Why?

Because without having our whole being in agreement (mind, body and heart & soul) we tend to make bad choices and even worse decisions.

How to begin aligning your heart with your mind and your body.

When your head, heart and body are in alignment, when everything is in agreement and when every part of you is saying yes, yes this is a good decision, you know you are on the right path.

You aren’t fragmented, full of doubt or feeling uncertain. Every part of your body and mind is connected.

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But we can’t get in alignment if we are one big stress ball of angst. So let’s get started with setting up the ideal conditions for energetic alignment.

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Let’s start with how to align our spine, to strengthen our body. Here are four simple exercises to improve your nerd neck and straighten your posture.

Now, a check in with the heart.  Feeling numb? Building your emotional intelligence will help to resolve this issue.  Stop disassociating, denying and disowning your emotions, they serve a purpose. Watch How to Feel Your Emotions

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1. Get in the right mindset

Soothing and calming the mind to reduce stress and to think from a more relaxed state is key to aligning your mind, body and heart. If your mind is scattered, you won’t be able to connect with anything else.

Thinking Mind vs Observing Mind

Most of our psychological and emotional stress happens because our Thinking Mind and Observing Mind are “fused” and we don’t recognize the difference.

Separating your Observing Mind from your Thinking Mind is a habit that takes practice. But once you begin to do it, you’ll feel yourself becoming less and less of a slave to your thoughts and your emotions. You’ll take more control of your internal daily life and feel better about it.

Read the full article Mark Manson’s Your Two Minds

Drain your brain of unnecessary thoughts and empty your mind with a ten minute meditation with Headspace. Do this daily.

Go deep. Read The Untethered Soul by Michael Singer

2. Soften & Strengthen Your Heart

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You can’t hear your heart if it’s pumping wild with anxiety.  Listen to Tara Brach’s Guided Heart Meditation (34 min) for loving presence.

Read her books Radical Acceptance and True Refuge so that you can begin to learn to think and speak from the core of your being.

3. Listen and Engage Your Body

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You wouldn’t be here if you weren’t breathing. Breathing is so underrated. It’s so natural we tend to forget about it, but most of us barely breathe throughout our days. Be aware of your breath. Learn how to breathe to change your body chemistry, a wonderful demonstration from Wim Hof

Soften your neck, shoulders and remove tension from your body using acupressure.

Wake up your brain by banging the heavenly drum

Move for inspiration with this kung fu warm up

Inspired by A 7 Step Process to Align Your Body, Mind and Soul for Optimal Creativity

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Featured Art

Igor Morski

Polish graphic designer, illustrator and set designer. Presently, he focuses on mixed media graphic art, based manly on photo manipulation, drawing, recently also 3D.

 

Bad Choices & More Thoughtful People

Thoughtful people are self-aware, take care of their mental and physical needs and are engaged in the present moment. Madeline Johnson

Decisions. We have so many to make every day. Although unscientifically proven, there seems to be a general consensus that we make about 35,000 decisions a day on average.

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Decisions vs Choices

According to Cornelia Schepis, there is a distinction between decision and choice. Every time you decide you’re literally killing your possibility to be self expressed. You’re putting up with something and there’s lack of freedom and power right there. When you choose you are freely and powerfully creating space for self expression and possibilities. This is a distinction that most of human beings unfortunately isn’t aware of. So don’t feel bad. I’m glad you brought this question up. Said that, we live in a society and often we are required to make decisions and not choices. I’d say as long as you know the distinction and you’re aware of which you’re choosing, it’s “ok”.

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Guided By Our Intuition

As we navigate our lives, we normally allow ourselves to be guided by impressions and feelings, and the confidence we have in our intuitive beliefs and preferences is usually justified. But not always. We are even confidant when we are wrong and an objective observer is more likely to detect our errors than we are.

From Thinking, Fast and Slow by Daniel Kahneman

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What Thoughtful People Do

Thoughtful people are self-aware, take care of their mental and physical needs and are engaged in the present moment. They are observant to the needs of those around them and are as kind and considerate as possible.

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They learn from the past, prepare for the future and act in the present moment.

They don’t walk away from arguments. They see other thoughts and ideas as a challenge to think bigger.

Incredibly curious about whatever they are studying. They ask the best questions.  They don’t settle for what they know. They understand that “If you don’t seek, you don’t know.”

They decide that everything that happens to them is feedback, lessons to be learned. Good or bad, they take in the teaching and move forward stronger.

They have taken the time to decide what is important, what really matters in their life. Relationships, good work, enjoying the ordinary. They know how and with whom to spend their time.

Thoughtful people build from what they have in the moment. They make best use of their current situation and work with what they’ve got.

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They know what they can control and what they can’t but they also understand that they have choices. They exert self-control. After deliberation and consideration, they make thoughtful choices.

They review all possibilities and focus on possible best outcomes, knowing full well, that the only thing constant in life is change.

Read: This is How High Achievers Make Smart Decisions

A Case For Being More Thoughtful 

Your (intuitive) brain is lazy and causes you to make intellectual errors.

Take the test –

A baseball bat and a ball cost $1.10. The bat costs $1 more than the ball. How much does the ball cost?

I’ll give you a second.

Got it?

If your instant and initial answer is $0.10, I’m sorry to tell you that system 1 just tricked you.

Do the math again.

And?

Once you spent a minute or two actually thinking about it, you’ll see that the ball must cost $0.05. Then, if the bat costs $1 more, it comes out to $1.05, which, combined, gives you $1.10.

Another way to understand this –

Although $1.00 + $0.10 does equal $1.10,  if you take $1.00 – $0.10 you get $0.90, but the problem requires that the bat costs $1 more than the ball.

So, the ball must cost $0.05, and the bat must cost $1.05 since $1.05 + $0.05 = $1.10

Fascinating, right? What happened here?

Sometimes your brain perceives problems as simpler as they actually are.

Why does your brain do this?  The law of least effort states that your brain uses the minimum amount of energy for each task it can get away with.

Read even more: 17 Ways To Tell The Difference Between Intruding Thoughts And Intuitive Ones

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Featured Art

May Ray

André Breton once described Man Ray as a ‘pre-Surrealist’, something which accurately describes the artist’s natural affinity for the style. Even before the movement had coalesced, in the mid 1920s, his work, influenced by Marcel Duchamp, had Surrealist undertones, and he would continue to draw on the movement’s ideas throughout his life. His work has ultimately been very important in popularizing Surrealism.

 

 

 

 

It’s a Good Day, All Day

Understanding what triggers you emotionally and setting yourself up for a good day. By Madeline Johnson

Mondays can bring so much promise. Like a new year, Mondays can offer a clean slate. A fresh start. A chance to begin again as you plot and plan for a better, more productive week.

Setting out to have a good day, a good week or a good year begins with a conscious knowledge of one’s own feelings, motives, and desires. It starts with knowing who you are and how you will navigate your day to get where you want to go. You understand there will be inevitable distractions.

You need to know what sets you off. What disrupts your day. What makes you feel angry, needy, shutdown and frustrated. What triggers a bad mood for you.  Anything that makes you experience a negative emotional response that could pull you off course.

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Understanding how you react to people and situations throughout the day will help you identify patterns in your life and develop a better understanding of the events in your life that usually lead to a problem, similar to what Mei does at work. Mei is an artificial intelligence messaging assistant that warms of personality changes based on communication with co-workers.

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Knowing What Set’s You Off

What triggers you? It’s important to identify when you feel the need to be accepted by others, understood, in control of the situation, paid attention to, at peace. Understand if it is important for you to have things in order, to feel safe and secure, to have a bit of fun during the day. Are you getting the respect you think you deserve? Do you feel like your talents are needed?

Do you always need to feel right? Are you comfortable? Calm? Do you feel as if your life is balanced? Are you spending too much time on work and not enough with your friends? Is your life way too predictable? Are you a bit bored with what you are doing?

Could you use a bit of challenge in your career? Your relationship? Are you feeling like you are liked, valued and being treated fairly by others?

Does everything feel a bit too chaotic around you? Like something could break, crack or fall apart at any minute?

Do you believe that others are ignoring you? Avoiding you? Do you feel included?

Make it your mission to understand how you operate.

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If at any point during the day you feel out of sorts, off, emotionally frustrated, take a pause.  Breathe deeply. Calm your mind. Don’t get so worked up.

Try sitting up straight and breathing deeply to the count of six. Breathe through your nose for six counts and out your mouth for six. Go slowly. Deep, deliberate inhalations and exhalations. This will calm you down.

Take a moment to understand what you need right now? Do you need to be patient? More tolerant? Less tolerant? Perhaps you need to explain yourself again? Let others know how you feel? Show some compassion? Walk away?

Before you take action, question your own thinking. Know if what you are thinking and feeling is actually true, or if it is a projection of what you negatively think is true.

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What might trigger you?

  • Someone rejecting you.
  • Someone leaving you (or the threat that they will).
  • Helplessness over painful situations.
  • Someone discounting or ignoring you.
  • Someone being unavailable to you.
  • Someone giving you a disapproving look.
  • Someone blaming or shaming you.
  • Someone being judgmental or critical of you.
  • Someone being too busy to make time for you.
  • Someone not appearing to be happy to see you.
  • Someone coming on to you sexually in a needy way.
  • Someone trying to control you.
  • Someone being needy, or trying to smother you.

Read more here

You’ll probably want to avoid them, but find out why they are behaving the way they are – and why you are reacting they way you do.

Realize everyone is trying to trigger you.

Advertisers and marketers bake emotional triggers into their brand messaging. They know how strong emotional triggers will motivate you to act from feelings like fear and desire.  These emotions have effect on you, whether it’s feeling like your life is lacking excitement, adventure and love from an Instagram story to feeling like you are a lonely, loser and not enough from a YouTube ad. The messages are incessant. Turn them off.

Getting a leg up on emotional triggers. Face them . . .

  • Do the most important things first this morning. Understand what you need to do vs what you want to do.
  • Watch what you tolerate.
  • Expect yourself to be triggered by something or someone and have a plan. Avoid or face it.
  • Spend some time alone during the day.
  • Practice being more compassionately assertive.
  • Decide how you will respond to how others mistreat you. Not react. Respond.
  • Try to understand others. God only knows what they are going through.
  • Protect your time at all costs. Tech apps below to do just that.
  • Let others know when you won’t be available. Make something up – like you have an important meeting to go to. They won’t know. Or tell the truth. You are working on something big and need to focus.
  • Decide what you will pay attention to today. If you can, put your phone on airplane mode for a while.

Be strong.

8 Things Mentally Strong People Do Everyday

Technology to help you say no to distractions and to help you have a better day, all day.

Freedom app helps you protect your time, so you can focus on getting things done during the day.

One Big Thing ensures that you focus on your main priority, that one big thing, all day long.

Headspace is like a gym membership for your mind. 10 minutes of meditation a day to help burn off the busy in your brain.

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Featured Art

Indonesia based artist Roby Dwi Antono works meticulously in painting, illustration, and drawing.  His paintings are especially detailed, depicting dreamy scenes.

Nothing is Stopping You

Don’t make starting something new daunting. Gather the tools you need for success. Madeline Johnson

For most of us, when we decide we want to make a change, try something new, transform our ways and set our sights on brand new goals, we talk about it. We talk about it to just about anyone who will listen. We talk about how bad we want it. How it’s going to make us so much better. How great it will be when we do it. “The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.” Mark Twain”

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The simple stupid secret to getting where you want to go is that it’s never too soon to begin.  So you some take action and you don’t get caught up in the results. You do a little bit of it.  You start. You do one small step each hour, day, week . .. to get to the goal, the finish line. Whatever that line looks like.  15 pounds off, a new business idea, writing that damn book or maybe dating again. You begin each day with a motivated step in that direction.  And you don’t make it daunting. If you are losing weight, make sure there is healthy food in the fridge and a gym near by; if you are writing a book, get up earlier and start writing your thoughts down; gather the tools you need for success.

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What is it going to take to get to the finish line? A lot. A lot of repeated moments of practice, success, planning and failing.

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Don’t let your desire for perfection, become your procrastination. Get messy with it. Watch those micro-decisions you make throughout the day.

Read Awaken The Giant Within

Read Mark Twain: His Words, Wit and Wisdom

Featured Art

Dimitra Milan

“I want my artwork to inspire people to make them feel anything is possible. I want people to understand their true identity and believe in their destiny.“

To Be Real

Seeking wisdom and being true and real to oneself. Madeline Johnson

To be absolutely real with ourselves. Stop playing it so safe. How freeing. What a release. What a relief.  True to you. No more disjappointmenting yourself because you put your needs on the back burner.  You said yes, but you meant no. You didn’t want to hurt their feelings, so you over promised. You took that project for the money.

When we are not true to ourselves, we starve ourselves of care and respect. Integrity begins with honoring our hearts. It’s not selfish. It’s healthy and it helps us all.

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Stripped of all of our masks and desire to be needed.  To understand ourselves fully, to know more about our own existence.

Why I am seeking wisdom. 

  • Lie to myself, no more!
  • Life is tricky. People are strange. I contradict myself. Why?
  • Decisions are difficult. Which are the best ones?
  • Worry is constant. I shall remain calm.
  • This wisdom helps with clarity. Clarity is freedom.
  • I know I don’t have all the answers. We are here together for a reason. I learn from you.
  • Life moves too fast. My strong desire to slow down. Savor. Relish.

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Why I seek wisdom.

  • To be more emotionally and intellectually intelligent about myself and others.
  • Because I am realistically insecure and my experience will only take me so far. What can I learn from your experience?
  • I want to accomplish more of what is important. What is important to you might inspire me.

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Featured Artwork

Dorothea Tanning

Dorothea Tanning was born in 1910 in Galesburg, Illinois and attended Knox College in her hometown before studying painting in Chicago (haunting the Art Institute where she learned what painting was.)   In 1941, now in New York, she met the art dealer, Julien Levy, and his surrealist friends, refugees from Nazi occupied France. Late in 1942 Max Ernst visited her studio, saw a painting, (Birthday), and stayed to play chess. They would have 34 years together, at first in Sedona, Arizona (a mere outpost at the time).  Here she would continue to paint her enigmatic versions of life on the inside, looking out: The Guest RoomThe Truth About CometsEine Kleine NachtmusikInterior with Sudden JoyInsomniasPalaestraTamerlaneFar From. By 1956 Max and Dorothea had chosen to live and work thenceforth in France. Though Paris was headquarters, they preferred the country quiet lure in Touraine and Provence. These years included, for Dorothea Tanning, an intense five- year adventure in soft sculpture:  CousinsDon Juan’s BreakfastFetishRainy Day CanapéTragic TableVerbXmasEmmaRevelation or the End of the MonthHôtel du Pavot Room 202.

Come Hell or High Water

This post is about tenacity and the mindset behind achieving your dreams and goals.
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I’ll Try vs I Will
We often say, “I’ll try,” because “try” gives us an out. Our ego isn’t on the line. Our identity isn’t on the line. After all, if we fail, at least we tried.
Once you say, “I will,” your perspective changes. What previously seemed insurmountable is no longer a matter of luck or chance but of time and effort and persistence.
When what you want to do really matters, don’t say “I’ll try.” Say “I will,” and then keep that promise to yourself.
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Trying is a Procrastination Tool
Trying is built in failure, a procrastination tool, it buys some time, keeps you comfortable, gives you permission to stay non-committed. It gets you off the hook.
You can’t improve until you finally go from try to will. Dreamers have a problem with this kind of stuff.
Read more “9 Difficult Decisions the Happiest People Always Get Right” here
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Stop disappointing yourself.
Trying is okay when you are exposing yourself to new people, places or opportunities, it’s not okay when you are determined to meet your goals.
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Featured Art

Max Ernst was a German painter, sculptor, graphic artist, and poet. A prolific artist, Ernst was a primary pioneer of the Dada movement and Surrealism.

Hardwired for Happiness

Changing your thoughts to create your future by Madeline Johnson with Dr. Joe Dispenza

According to Dr. Joe Dispenza in this lecture, 95% of who we are by the time we are 35 is a memorized set of behaviors, a pattern of emotional reactions, continual unconscious habits, hardwired attitudes, rigid beliefs and perceptions.
We become very predictable people.
If we decide that perhaps we want something better, perhaps change in our lifes, we must start with our thoughts.

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If you agree and believe that the way you think has some effect on you life, than changing the way you think is the only real solution for transformation.

In order to become better versions of who we are for a better life, we must change our personalities.

Terri Duan

How Our Personalities Are Formed

We have around 60,000 to 70,000 thoughts per day. That’s an average of 2500 – 3,300 thoughts per hour. Out of those 60-70 thousand thoughts that you think, 90% of those thoughts are the same thoughts as the day before.

If you believe (like I do) that your thoughts are some how connected to your life, then the same thoughts always lead to the same choices, which eventually lead to the same outcomes.

Thoughts for Change

Since the same choices always lead to the same behaviors, the same behaviors create the same experiences.

The same experiences produce the same emotions.

Those very same emotions drive those very same thoughts.

A vicious circle and a predictable life.

Your thoughts, fueled by emotions effect your entire life, including your biology, your neurocircuitry, your neurochemistry, your neurohormones, and even your genetic expression. It is all equal to how you think, how you act and how you feel.

How you think, how you act and how you feel is called your personality and your personality creates your personal reality.

Art by Robert Jahns