All posts filed under: feelings

The Benefits of Becoming More Self-Aware & Emotionally Intelligent

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books / Emotional Intelligence / empathy / feelings / mental diet / mental health / mental training / mindfulness / moods / quotes

Have you ever thought back on some of the most important decisions you’ve made in your life and wondered “What was I thinking?”  I certainly have. When we are reflecting on how we got here, perhaps we should be asking “What was I feeling?”  What state-of-mind were we in, that led to the some of the poor decisions made? You see, when we make decisions based on emotions from fear and anxiety, we create a recipe for […]