To Know The Truth

Don’t deny your world. Your world does not need saving, it needs more of your loving care.  It’s begging you to pay more attention to the details.

surprised

Pay attention.

Accept this moment for what it is.

the-pill-everyone-wants-but-cant-seem-to-swallow-quote-1

Suffering is just the refusal to accept what is.

Healing is really just letting yourself feel your most suppressed feelings and recognizing that these feelings are fleeting.

rage

Each day we must go to war and fight the good fight. Vivere est Militare. To live is to fight. Fighting for our dreams with fortitude. Fighting against impulses with discipline. Fighting to be the person I want to be with courage.

disater

Life is a battlefield.

life

Your Smile is Your Super Power

This morning I imagined what the 80 year old version of myself would tell me, if I asked her, “What do I do now?” “What should I focus on?

What wisdom would she have, nearing the end of her life? What would she have focused on today?

do

She’d tell me to bike more, write more, film everything. Tell everyone I love how much I love them. Hug more, kiss more. Squeeze them tight. Use my creativity to connect with those I love and those I will love in the future. Arms and heart wide open, she would tell me to vulnerably step into the world and be me.

chin up

She’d tell me to fuck fear. Let go of the negative thoughts. Skin the skeptic.  Look for the beauty in all. There are so many good people to love, sweet creatures to care for and wonderous places to inspire. Find them. Get out today and connect on purpose. Smile, it’s a great heart opener. It’s your super power.  Laugh. Enjoy life to the fullest each moment. Find your tribe. Seek out those who inspire you and meet them with open arms. Exercise. Move your body. Play outdoors.

heartbeat

Seek what you want to find. Chase what makes your heart beat. What makes your heart pound out loud. Friends, food, books, music, work.  Go out there and get it all.

Use

Be thoughtful and intentional about everything you do. Your writing, your film, your drawing. Do it on purpose and with a purpose. 

rise

Think first, but don’t regret anything. Try not to hurt anyone, including yourself. No time for that. Problems will come and go. It always works out in the end. Stop getting so angry and frustrated. Sail through the storms. There is no time to waste.

life is

Life is a banquet. There is so much to choose from. Taste it all.

Visit friends, follow the inspiring, touch and taste everything that draws you in – that pulls you closer. Feed your curiosity.

Passionate

Let go of control. Just love.

find a way

Keeping Calm, A Critical Keystone Habit

What are Keystone Habits?

Habits are what we do every day. Habits can help us grow or hold us back. Some habits are more important than others — they have the power to transform our lives.

Keystone habits lead to the development of multiple good habits. They start a chain effect in your life that produce a number of positive outcomes.

Getting enough restful sleep every night is a keystone habit. It will help you face the next day with energy, help you be more productive and think more clearly.

Exercising everyday is a keystone habit. Walking and working out will give you strength, keep off unhealthy pounds and boost serotonin to the brain, a chemical that will keep you serene.

Saving some money for the future is a keystone habit. Socking away a few bucks will keep each week will have you feeling more secure about that unpredictable rainy day ahead.

Read more about keystone habits in The Power of Habit.

full-of-illustrations-Ocean.jpg

Keeping Calm, A Crucial Keystone Habit

Chances are if you are reading this, you are to some degree stressed out. Focusing on managing our emotions while nurturing a peaceful mind is imperative to navigating the chaos of every day living.

90de46b6bde1bb26b696636403c67a8d

The Multitude of Benefits that Come from Keeping Calm

  • Keeping a cool head, remaining calm, no matter what situation arises is key to retaining common sense and gaining others’ respect.
  • Managing our emotions in times of stress helps us maintain control over our lives.
  • Standing composed while all around you is flipping out in a chaotic crisis helps keep your thoughts collected.
  • A calm mind will bring about peaceful contentment.
  • No matter what is happening, remaining calm will give you a sense of confidence.
  • A peaceful and clear head will keep your vision for the future clear. Calm begets clarity.
  • Staying calm during the biggest of battles will help you appear less crazy than your colleagues.
  • Your concentration increases with each calm breath you take.
  • Your worries become lighter and your state-of-mind more carefree.
  • The thoughts that you have and words that you speak are less crass and more compassionate.
  • Life is easier when we move with through challenges creatively in a calm way.
  • We become more proactive and less reactive.
  • We become kinder and less cruel when we are calm and take more thoughtful calculated risks instead of impulsively moving in every direction.
 calm2.jpg
A calm demeanor is contagious. Try it. The next time you are in a situation where everyone is flying off the handle, stay calm. Don’t speak, don’t yell, don’t move. Just be the calming force, the rock, the reminder of how powerful a calm state-of-mind can be.

Okay, My Ideas on How to Stay Calm 

Know that things are bound to go wrong today. They just are. Ain’t no getting around it. Someone will piss you off, drive you crazy, make you angry, but on the other hand, something good will happen today too. Guaranteed. Life is peppered with a bit of both.

Redefine what stress means to you. A dropped cell call? A cracked laptop screen? The wrong dressing on your salad? What does life-threatening stress look like to you?  Define what a real threat looks like. Categorize what constitutes a real problem before you get hit with one. Everything else is easy.

Slow your speech and your gait. Seriously. Walk like a old wise spirit. No rushing, just simple, confident steps with your posture strong and your head held up high. Or sit still. Unless the house is burning down or someone is bleeding out, don’t react. Process the pain in the moment and then decide how you will react.

hand-on-heart

Put your hand on your heart. Close your eyes. Breathe deeply. Remember what really matters. Remember how short life really is. Ask yourself, what is most important to you right now? 

Smell your way to serenity. Use calming oils throughout the day. Inhale lavender, rosemary or geranium before you send that scathing email or make that frustrating phone call. Keep an oil by your desk or burn a soy-based scented candle in your home or office.

Take calming action. Take care of what is in your control. Don’t hesitate. Get what you can get done.  Don’t know what to do first? Make a priority list and check it off. Realize that life is 10% what happens and 90% how you react to it.

lion.jpg

Clear all the clutter from your life. Your home, your desk, your relationships. If it isn’t serving you well, get rid of it. If you are going through a crisis, keep everything in your life really, really simple.

Carve out moments of joyful time. Hack your happy chemicals. Slip away for a while, get lost in a book, go for a walk, ride your bike, safeguard your sanity.If you are in the midst of a long-standing stressful situation, like caregiving for the terminally ill, making your way through a divorce, trying to find your next job, take a moment to do what you enjoy. Lower your level of cortisol by doing something that makes you happy.

Ask yourself what is good about this? Even though this horrible thing is happening right now, what is good about it? Perhaps it is a problem that finally came to a head? Maybe it will finally move you in a new direction that you knew you were suppose to go? Perhaps this problem offers you an opportunity to try something new?

Slow down on the consumption of everything. This includes drugs, alcohol, food and caffeine. Purposefully chew more slowly. Talk more slowly. Walk more slowly. Slow down to a very soft and gentle pace. Rushing to nowhere will bring no good effect.

Watch a sad, sad movie and cry really fucking hard. Cry until your eyes sting with pain. A list of heartbreaking movies to get you going here.

Realize how short life really is. Check out the internet’s friendly reminder of how long you are going to live, aka the Death Clock.

Give up your mind. Listen to a guided meditation. Author of Radical Acceptance and mindful meditator, Tara Brach offers a free podcast.

Play with puppies or watch puppies. Check out these live puppy cams.

and. . .

21b2816f125ddc1767d4d6787519afe8

For more powerful tips on how to remain calm throughout the day, check out this article on LifeHacker and  this one on Forbes.

Credit for today’s Illustrations and Ocean inside me

 

 

 

 

On Being Your Own Life Coach

If we are truly living, then we are immersed in a life of learning and growing as human beings.

searcher

As we are growing, we are in a  continual cycle of aspiring, succeeding or failing. With wisdom we realize these positions are transitory. Quote from The Ego is the Enemy.

003

Personally, depending on which “part” of my life that I observe, I am currently in all three cycles all at once.

Aspiring, Succeeding, Failing

I am aspiring to launch and build my business, I am succeeding at helping my parents navigate their battle with cancer and I am failing at sustaining a relationship with my brother.

I am aspiring to find the best way to help my parents without enabling them, I am succeeding at keeping up with my own health and fitness routine and I am failing at prioritizing my time at work each day. I over estimate what time I really have and over promise to those clients I want to please.

What helps me during cycles of failure, is to be my own best coach. Just like a coach who faces a loosing team, I champion myself through difficult moments of exasperation by reminding myself of who I am and what I am capable of. I promise to face each moment with my highest standards.

coaching-is-unlocking-a-persons-potential-to-maximize-their-growth-quote-1

On Being My Own Best Coach and maximizing my own potential.

I remember and I realize . . .

  • the impact of my attitude on my life.
  •  to believe in myself.
  • I am never given more than I can handle.
  • I don’t have all the answers right now.
  • to remain solution focused.
  • to ask questions and ask for help. I investigate and research those that have been here before me. I look for guidance.
  • I should listen for answers and  rely on others who can help.
  • I need to make corrections. Corrections in my work, my attitude and my behavior.
  • that God is working with me every day. Guiding me to do my best. I am not in this alone.
  • I have done more difficult things before and I have made it through, successfully.
  • I remember that life is 10% of what happens to me and 90% of how I react to it.

preview

 

 

 

What Are You Grateful For Right Now?

I’m grateful for another chance. The opportunity to start from scratch. An opportunity to improve my attitude and behavior. This day is fresh, clean, unworn with emotional stains. 


Nothing carried over from yesterday, just this rare and beautiful day, made up of many moments ahead, today is a day in my life, not my entire life. How will I use it? 


What I choose to think about today will make me and much around me, better or worse, it is up to me.


Today is a chance to break my bad patterns of behavior. 

An opportunity to control my short temper, release my self-pity and remove envy of others.

I can help those right in front of me that need my help. 

I am given this day as an opportunity to finish projects and work that has been nagging to be done.

Perhaps I will start something new that I’ve been wanting to try.

Maybe I’ll apologize, sympathize, empathize with others.

What are your grateful for right now? How will you use this day? 

From Gratitude to Forgiveness

Now that we have this whole #gratitude thing down, the  morning daily ritual to be thankful for everything we have that’s been buzzing around the interwebs,  I make a wholehearted recommendation that we also keep a forgiveness journal.

Mark my words, scientists will discover and the media will soon expose –

FORGIVING OTHERS LEADS TO LONGER, HEALTHIER LIVES

Join me if you dare. Every morning I will add one person to my morning gratitude journal that I choose to forgive with all my heart.

Holding a grudge? Disappointed? Can’t let go?

Let’s try it together.

Forgiveness-Quote-Graphics-20

Painfully Grateful, Tragically Optimistic

58037f2269bc647f5a01cbd1c48d5571While it is easy to be grateful for the abundance of gifts in our lives, especially on Thanksgiving -all of the goodness – our freedom, our families, friends and the food on our table, it’s appreciation for those that have caused us hurt and pain that give us a real opportunity to truly grow and evolve.

Give gratitude and forgiveness, because those that hurt, hurt. They need it the most.

When we remember that those that hurt are the one’s that are hurting we  take the pain out of circulation and we begin to heal.

Our enemies give us a huge opportunity to practice love, forgiveness and patience. For if we do not choose to forgive, we give more power to the pain.  In the words of Steve Biko “The most potent weapon of the oppressor is the mind of the oppressed.”

431579

I am grateful today and everyday for the good, the bad and the hateful, as well as the inevitable suffering that comes with life. Bring on the pain, I will take it all and make meaning to grow.

Living Well with Ourselves

forgiveness-copyNot forgiving someone is one of the largest obstacles you can place in the way of being fully present in the moment right now. It is impossible to be mindful if we are holding a grudge. The pain holds us in the past.

Thought for the day – Help me live with myself well, free from resentment, so that I can live with others well.

Enter the forgiving flow here.

Living Your Real Purpose, A To Do List

Purpose
I’m not sure you find your purpose, I think you live your purpose. 
If my purpose is to become the best version of me, then what would the best version of me do today? The unbeatable version of me? The most self-respecting version? The most loving version of me? What action can I take today to be that person right now? 
  • Criticize less and compliment more.
  • Let others do things their own way.
  • Talk only when necessary.
  • Find tranquility in some time spent alone.
  • Remember not to get frustrated by small setbacks.
  • Say prayers for guidance and divine wisdom.
  • Give more than I expect to receive.
  • Forgive those who have wronged me.
To forgive is to refuse to allow someone to rob you of your joy.
What action will you take to be the best version of you today? Please share your ideas in the comments below. I’d love to hear them.
3

Something to Smile About

smiling_cat_small1Meditation is not just all breathing and quieting the mind. There are many types of meditation techniques including my absolute favorite, Smile Meditation. So, in honor of #worldsmileday  I share with you a simple way to lighten up and spark joy.

To begin the inner-smile meditation, sit comfortably on a pillow or chair with your palms on your knees. Straighten your spine, lifting it up from the top of your head. Then relax the muscles in your neck and throat. Take a few deep, slow breathes.

Close your eyes. If you are tense, gently move your neck from side to side and take one or two deep breaths that fill your abdomen and chest, then slowly exhale.

Next, smile outwardly. It might be helpful to use a positive memory to evoke the feeling of joy. Once you have a grin on your face, it’s time to smile inwardly.

cute-smiling-animals-34

Picture a smiling face in your mind. Bring the smile to the space between your eyebrows – your third eye or “yin tang” in Chinese medicine – and allow it to rest there for a few breaths.

Now take the smile and glide it in turn to each part of your body. You can imagine your body as hollow and the smile as a glowing ball of light filling every dark corner. Alternatively, you can picture every organ, tissue and bone smiling. If your smile gets stuck or fades at a tense or painful spot, breathe gently into that part of your body. Imagine inhaled breath moving into that area.

o-SMILING-ANIMAL-facebookNow, try to maintain the sensation of the inner smile throughout the day. #worldsmileday

Read more about inner smile meditation here.