Fearless & Focused

We are free beings under divine guidance. Do not let memories of your past limit the potential of your future. By Madeline Johnson

We are free beings under divine guidance. Do not let memories of your past limit the potential of your future.

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Featured Artwork

Boris Groh

Shifting Your Focus & Redirecting Your Energy

What to do when you feel like your life doesn’t align with your dreams. by Madeline Johnson

Everything is Energy.

 

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Your thoughts are energy

and everything we create begins with thinking first.

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Negative thoughts = negative energy
Negative thoughts lead to anxious days. Sometimes miserable ones at that.
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Energy cannot be created or destroyed. It can only be changed from one form to another.

– Albert Einstein
Fresh New Vibes
Your ‘vibration’ is a way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.”
Read Raise Your Vibration here.
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What to do when you aren’t doing what you really want to be doing, but you must.
When you’re taking that job to pay the rent.
When you’re just way to comfortable with your significant other.
When you feel like you just don’t have any real friends.
When you’re feeling like a sell out.
When you’re not following your passion.
Or pursuing your purpose.
When you feel like a fake.
An imposter.
When you feel ugly on the inside, and maybe on the out.
When you feel like your life doesn’t align with your dreams.
You must redirect your energy. . . reconfigure that negative thinking.
You must change your mind.
Shift Your focus.
Yet still respect the rules.
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Realize you may be too close to see your reality.
Recognize that you are ruminating again. (but make sure you’re not problem-solving, which is a good thing).
Take charge of your thoughts, your life again.
Anxious rumination can pull us in and take on a life of its own, providing a superstitious feeling of security and control.
To get unstuck and outside of our heads, we can activate our right (nonverbal) brain by doing a simple physical activity such as a walk (without ruminating), or jogging in place for a minute or two. Or we can soothe ourselves, for example, by focusing on our breathing in a meditative way, drawing or painting, or listening to music. In this way, we can contain anxiety and unnecessary torment, as well as safeguard our psychological resources for genuine problem-solving, creative thought, relationships, and other challenges that pay off.
Allow yourself to rest first. Take a moment to pause.
Now begin to question and remove every thought that is not serving you well.
Physically change your environment. Put down the phone, close the laptop,
get the hell off of Instagram. Please.
Take a walk. Go for a bike ride. Stop and change your location.
Just move.
Take another moment to protect your energy. . .
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Understand that negative, anxious thinking is positive energy turned bad, spent complaining, fretting, crying, worrying, comparing and hating yourself.
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You must struggle to redirect it. You channel it. You take that pain and anguish and put it into something new. Let it out. Use that energy to make something new. Something that looks a little more like what you want.
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You take that energy and you journal a bit, go for a run or a walk, blast your favorite music. Make your bed. Clean the kitchen. You break out the water colors, turn to the fresh page, press open the notebook. You click on a new project on adobe. You put on your yoga leggings and grab your mat.  You walk to the market and pick up a wickedly healthy salad.
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Featured Art
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Be Who You Are, Not Who You Wish You Were

How to be authentic with Madeline Johnson, writer, thinker and strategist.

I am helping this genuinely lovely couple build their wellness empire. They own a mine, a mine with liquid gold. Lucky them. So blessed. I consult them about business, marketing and growth plans. I help them build actionable strategies and tactics. We have weekly FaceTime conversations and tonight after yet another long call they blew my mind with something they said to me.

They said, “Madeline, We are so happy we met you. You are so positive and you make us believe we can do anything. You make us feel so strong. You open our minds and you have made us understand that being around positive people is very important.”

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They didn’t know it but I was melting inside. My heart filled with a lightness, a brightness I haven’t felt in a very long time. I know that what I need is to feel valued.  Yes it is true, we all need to feel deeply appreciated. Tonight I felt recognized, respected and prized.  I also felt happy, light and free.

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I use to think feeling happy was practically impossible.

Now, honestly, between you and I well, I abhor the word “happy” and it’s my father’s fault.

So, Why The Hell am I So Happy?

I’ll never forget what my father, a depressing kind of dude at times, said to me when I was about 15.  You see I am a smiler. I smile through everything. I smile when I am sad, when I am angry, by myself, with others. It doesn’t matter what I am doing, I just feel a sort of smile in my heart.  So Mr. moody swinger, daddy O passes me in the hall and asks me –

Why are you so “happy”?

Nice thing to hear from father dear during my formative years.

My automatic response  because I am. I am happy.  Genuinely happy.

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Doesn’t matter what’s going down, I am always going to be happy. It’s just my nature. Sure I feel grief, sadness, anger, rage – yup, even rage, but for some reason, I always swing back to happy.  This is where the good vibes grow.

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P.S. If you want to be happy, be aware of manipulative ass hats with selfish agendas.

How Good Can it Get?

Because I am more prone to incessant worry about future events than I am to anticipating good outcomes, or pleasant surprises, I continue to struggle with my pessimism bias. That is I tend to exaggerate the likelihood that negative things will happen in the future.

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This morning, walking back from the gym, I had a thought drop in from the sky. A simple little question just popped into my head.  The question I pondered. . .

I wonder, how good can it get?

or better said by Alan Cohen . . .

 

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Here, a cheat sheet to the many cognitive biases that keep us stuck.

Featured image “Open mind” ceramic series by Johnson Tsang

Generating Good Vibes & Why You can’t afford Another Negative Thought

This is probably TMI and I never told anyone outside of my family this, but here you go. . .
I have been emotionally drained this past year (wait, my entire adult life) with a very unstable ex-husband who is non-compliant with his medication. The father of my four darlings, this charismatic dude is lashing out and vibrating at a super, super, super angry and rage-full frequency.
He comes with the complete package – bipolar, borderline personality disorder, substance abuser and quite frankly a big, no, forgive me HUGE pain in the ass. Yes I knew he had this disease and yes it has been an extremely rough road, yes we had some great times in-between, but the biggest problem I have right now is he is displacing his pain, resentment and rage on his  own grown children.
Thank God they are strong enough to see through the manipulation and self-pity.
Look, I know he is sick and yes I have been compassionate, but as anyone involved with someone who has untreated bipolar that is exasperated by drug and alcohol abuse will tell you – it is just horrifying to see someone self-destruct when they know very well that there is medication and healthy ways to manage this illness. To make matters worse, he had an incredible nine years of wonderfulness in-between episodes. I am grateful to have had that time with him, BUT. . .
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I just see way too many people with manic depression and mental illness struggling to take care of themselves while broadcasting their lives on YouTube and blogging about their daily challenges. It seems extremely selfish for him to at the very least try to commit to lifelong mental health.
What a beast of a disease.
So, I search for solutions. Not for him, for ME now. I am done with trying to fix someone who doesn’t want help. Disease or no-disease, there comes a time when you have to protect and care for yourself. Shout out to all you amazing caregivers out there.  I feel you.
Where do I begin?
Right now I feel like I need to wash, no SCRUB off the toxic and at least try to vibrate on the highest level I possibly can.
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Help. I’m looking for the blessings. Sure it could be worse, but damn.
The quote that keeps me hanging on lately –

We are all faced with a series of great opportunities brilliantly disguised as impossible situations. 

Please someone help me see the possibilities.

Rule #1 Stop doing things that don’t produce results.

Energy
I use to smile a lot. I smiled because I was genuinely happy inside. Then somehow life started to feel like an uphill battle, a long, arduous climb. The thing I like about smiling is that if feels like the boldest statement you can make, without saying a word.
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Strangers would comment about my smile. Out of the blue, I would be walking down the street, on the train, at work, “what a contagious smile you have”.  Great smile, they’d say and they’d smile back.
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My smiling days. It felt like my energy was pure & protected from the pains of the world.

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I remember once my father asked me when I was smiling one morning “what the hell are you so happy about?” It was as if he was accusing me of being phony, fake, a poser. It crushed me for a while. But I kept on smiling.
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I want to get that great big beautiful smile back. I want to FEEL the way I did when I didn’t know much.

I want to dance, sing, celebrate, love, kiss, hold, run, laugh, swim myself back to that state of being – that sweet inner bliss –  for no apparent reason I just glow.
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I understand it’s about raising your vibrational frequency. Or at least that’s what the people say on the internet :). Look, there is even a vibrational emotional scale that someone put together. I have no idea if this is true, but I know I want to be in the blue/violet zone even the turquoise.
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The funny thing about those smiley days,  it wasn’t as if my life was any better than it is now. Perhaps it was full of what I perceived to be more promise and hope. There were dreams, visions and ideas. Sometimes, I think it’s about getting back to your original story line.
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How to Re-energize My Life & Produce Some Damn Good Vibes

So the story goes that watching my thoughts can lead to better emotions which will then dictate improved behavior and possibly upgrade my vibrational frequency.
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My plan? 
Stay away from people who are low energy, negative thinkers, complainers, whiners and of course just downright mean. Mean people just suck.
Track my emotions during the day and use them to inform me of what I need to fix.
Also, do more to improve and increase my vibrational state –
Meditate
Listen to music
Drawing & painting
Dancing
Outdoor Bike riding
Cycling
Long walks and hikes
Watch inspirational books, movies
and listen to some of my favorite podcasts and spiritual teachers
Use aromatherapy while sleeping and at the desk
Stay outdoors, one with nature, as long as possible
Swimming the waters
Living in a state of appreciation
Dedicate myself to doing what makes me happy & relaxed.
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