All posts filed under: gratitude

Dismiss What Insults Your Soul

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book quotes / decision making / enlightenment / focus / gratitude / Greatness / how to live / inspiration / learning / life advice / Living Intentionally / Living with purpose / mental training / self transformation / self trust

“Life requires of man spiritual elasticity, so that he may temper his efforts to the chances that are offered.” ― Viktor E. Frankl “Change is essential for survival. All life forms must adapt to their fluctuating circumstances. All form of life result from the process of variation, mutation, competition, and inheritance. The universe is in a constant state of chaos. We each have chaos implanted into our bones. Nature wires all of us for change.” […]

On Being Your Own Life Coach

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Endurance / enlightenment / fear / forgiveness / gratitude / health / how to be / how to live / kindness / life advice / Living with purpose / love / mental training / mindfulness / MondayMotivation / self awareness / Success

If we are truly living, then we are immersed in a life of learning and growing as human beings. As we are growing, we are in a  continual cycle of aspiring, succeeding or failing. With wisdom we realize these positions are transitory. Quote from The Ego is the Enemy. Personally, depending on which “part” of my life that I observe, I am currently in all three cycles all at once. Aspiring, Succeeding, Failing I am […]

What Are You Grateful For Right Now?

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beginners mind / compassion / Daily Post / daily rituals / Endurance / forgiveness / gratitude / how to live / inspiration / learning / life hack / Living Intentionally

I’m grateful for another chance. The opportunity to start from scratch. An opportunity to improve my attitude and behavior. This day is fresh, clean, unworn with emotional stains.  Nothing carried over from yesterday, just this rare and beautiful day, made up of many moments ahead, today is a day in my life, not my entire life. How will I use it?  What I choose to think about today will make me and much around me, […]

Surefire Success: How to Get What You Want

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bad ass / career / career advice / gratitude / health / how to be / how to live / life advice / mindfulness / mindset / performance / self transformation / Success

I love listening in between the lines. Especially to smart people. People like performance coach, Tony Robbins. Evan Carmichael edited an all day Tony coach session that you can watch here.  I am watching about ten minutes a day every morning and taking copious notes. Inspired by Tony’s tenacious approach, I created this surefire success equation to get anything you want. Anything. A raise at work, a new startup business off the ground, shed the last ten […]

On Thinking Clearly & Writing More Nobly

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book quotes / communication / Creating Habits / decision making / gratitude / how to be / how to live / Living Intentionally / Living with purpose / philosophy / quotes / Ralph Waldo Emerson / self actualization / self awareness

The Goal: A Completely Transparent & Unclouded Mind I am not an online shopper. I don’t buy much stuff at all. But this week I’m anxiously checking my mailbox daily. I’ll try (almost) anything to tame my unsettled and restless monkey mind. What did I order, you ask? A brain boosting mushroom (minus the visuals ) coffee with lion’s mane (supposedly good for memory and in a category of safe, smart drugs or nootropics) as well as […]

Painfully Grateful, Tragically Optimistic

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appreciation / forgiveness / gratitude / kindness / Uncategorized

While it is easy to be grateful for the abundance of gifts in our lives, especially on Thanksgiving -all of the goodness – our freedom, our families, friends and the food on our table, it’s appreciation for those that have caused us hurt and pain that give us a real opportunity to truly grow and evolve. Give gratitude and forgiveness, because those that hurt, hurt. They need it the most. When we remember that those that hurt […]

To My King Bee Rider – A Time for ThanksGregging

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appreciation / awesome / gratitude / philosophy / quotes

Today I honor, acknowledge, applaud, celebrate and recognize the watchful one, my husband, partner, collaborator and best friend, my Knight and Day, Sir Gregory Johnson on his birthday.   My wish for him today and everyday – that he may remain awake, alert and aware to the divine truth within him and continue to co-create and prevail with God.  Stand tall in the tower Gregory. I support you in every way. Gregory, extraordinarily beautiful yet slightly out of focus, this […]

The Goods

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appreciation / gratitude / inspiration / Living Intentionally / Living with purpose / mental health

I woke up this morning, looking up at the beautiful early dawn and realized, for the very first time, I am not entitled to today.  Today is truly a gift. This feeling filled my heart with the deepest gratitude I have ever felt. Everything that I have today, every breath, every meal, the work I get to do, my husband, my children, the hot shower I took, this warm cup of coffee, these are all gifts. […]

The Grateful Flow

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gratitude / Greatness / life advice / Living Intentionally / Meditation / purpose / self transformation

“The point of using the Grateful Flow so frequently is to make you the master of your own mind, the only thing a human being can really control. Until you can control your mind, you’re spiritually immature.”  – Quote from The Tools by Phil Stutz and Barry Michaels Every once in a while a book comes along that will change your life. For me, that book right now is The Tools by Barry Michaels and […]

The Root and Foundation of All Our Success

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advice / book quotes / daily rituals / gratitude / inspiration / live intentionally / Success

Imagine if you will, your life as a big beautiful fruit tree producing juicy, delicious, beautiful fruit, season after season.  Now follow the fruit down to the roots of your tree. Your foundation, your subconscious is the emotion and mental form that you have strengthened day in and day out. Your roots are healthy and absorbing all of the organic and sustainable nutrients from the depths of your beliefs, confidence and core which are your roots. How […]