All posts filed under: healing

Making Sense of it All & Finding the Answers We Seek

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Alan Watts / Albert Einstein / awareness / Creating Habits / creative inspiration / Creativity / Emotional Intelligence / enlightenment / findyourpassion / Greatness / healing / how to be / how to live / inspiration / learning / life / life advice / Life Hacks / live intentionally / Living with purpose / Maya Angelou / mental health / mental training / mindfulness / psychology

If I dig deep enough – all the way to the very core of my inquiry, a big part of my quest is about making sense of it all. Searching for the answers I seek, I have a difficult time understanding that not everything in life is logical.  Most of it is a mystery and yes, it is with a great sense of gratitude that I respect that there are miracles happening every single moment […]

The Expensive Cost of Feeling Safe & Secure

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Creativity / healing / how to be / how to live / inspiration / learning / life advice / life hack / Life Hacks / lifelong learning / live intentionally / mindfulness / motivation / self awareness / self mastery / self transformation / self trust

Living is a form of not being sure, not knowing what’s next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.   – Agnes de Mille. I have always felt very uncomfortable the moment I began to feel even slightly comfortable.  Some of my dearest friends have called me out on this. […]

Deep Self Awareness & The Numbness We Call Normal

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awareness / Creating Love / creative inspiration / Emotional Intelligence / enlightenment / findyourpassion / Greatness / healing / how to be / how to live / humanity / inspiration / life / life advice / live intentionally / mental training / mindfulness / philosophy / self actualization / self awareness / self transformation

It’s pretty damn simple really. It all boils down to how we experience our lives. How alive we are in the moment. How we show up. How we experience life depends on how conscious we truly are.   The question is, how deeply awake we are as we experience our life. If we were radically honest with ourselves and woke up enough to notice, we’d admit that the majority of us are just sleepwalking children. Everything we […]

Wise Advice for Waking Up to Your Life

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awareness / Change / eating / exercise / focus / healing / health / healthy snacks / healthy weightloss / how to be / how to live / Living Intentionally / Living with purpose / self awareness / self mastery / self transformation / transformation

Here’s a Damn Good Recipe for Failure & Unhappiness, for a life of misery. Be self-righteous, wallow in self-pity, drown the day in fear and complacency. Look at your life and others with anxiety, jealousy, and hatred. Now here’s a More Delicious Recipe for Harmony, Peace & Happiness, for an extraordinary life. Take it on the chin. Be flexible, resilient, forgive more. Work smart and hard and always look at life with confidence and gratitude. […]

Ancora Imparo – I am still learning

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advice / awareness / awesome / decision making / deliberate practice / Endurance / enlightenment / findyourpassion / Greatness / healing / life / life advice / mental diet / mental health / mental training / mindfulness / psychology / self mastery / self transformation

“If anyone can prove and show to me that I think and act in error, I will gladly change it – for I seek the truth, by which no one has ever been harmed. The one who is harmed is the one who abides in deceit and ignorance.” – Marcus Aurelius, Meditations 6.21 Read: The Daily Stoic by Ryan Holiday It is okay to change my mind today. I don’t need (or want) to always be […]

Turning Your Worries into Wonder

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Emotional Intelligence / enlightenment / healing / how to live / humanity / inspiration / learning / life advice / life hack / Living Intentionally / mindset / purpose / radical acceptance / self awareness / self transformation

Today let me carve out time – time out of my busy schedule to nurture my soul. To do the real living. Not just the busy work. Let me not rush into another day without taking moments for myself. Time to meditate, move and to feel my wild heart beating. Let me remember to acknowledge that this day is another chance to create something valuable for the world.   Let me take all of my […]

Clearing All The Clutter for Clarity & Purpose

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beginners mind / Habits / healing / health / inspiration / life hack / live intentionally / mental diet / mindfulness / motivation / purpose / self transformation / Uncategorized

A few months ago I began stripping away all that no longer serves me in my life. What is that suppose to mean? Without boundaries, I let way too much in and life got way too crazy. I was tired, pulled in a million directions and honestly, I allowed it. Frankly, I didn’t know how to say no. I said yes to everything and everyone. It’s not a good idea. Well sometimes, in the beginning saying […]

Shortcuts to Self-Awareness

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authentic voice / awareness / findyourpassion / healing / how to be / live intentionally / Living with purpose / mindfulness / self actualization / self awareness / self mastery / Uncategorized

All the power that we need is within us and will set us free from a life of regret. All unnecessary worry and anguish melts away when we become more self-aware of our strengths and our weaknesses and realize that our greatest moment is the one right in front of us. Our lives become more peaceful and our minds become stronger. Our lives become better when we become more self-aware. “He who knows that power is […]

Expose Yourself

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authentic voice / awareness / enlightenment / healing / how to live

A dear friend sent me this quote above via text message today. It came just in time and felt so very right. I’ve also been thinking a tremendous amount about the importance exposing ourselves. Exposing ourselves to new music, food, friendships, work, skills – in order to grow. And I have also been thinking about exposing our vulnerabilities. To be vulnerable and then share that vulnerability—which comes in many forms (awkwardness, shyness, joy, flirtation, upset, impatience)—with […]