All posts filed under: health

Be The Light You Need

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appreciation / daily rituals / focus / healing / health / how to live / improvement / listening / love / mindset / self transformation / wellness

And in the word’s of William Shakespeare. . . “It is not in the stars to hold our destiny but in ourselves.” Your fate is in your beliefs and behavior, and how you respond to life events.   Those who have been reading know that I am working on improving my behavior. Here I share a few things that have changed. These are new perspectives that have helped me grow. 1. I have let go […]

Wise Advice for Waking Up to Your Life

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awareness / Change / eating / exercise / focus / healing / health / healthy snacks / healthy weightloss / how to be / how to live / Living Intentionally / Living with purpose / self awareness / self mastery / self transformation / transformation

Here’s a Damn Good Recipe for Failure & Unhappiness, for a life of misery. Be self-righteous, wallow in self-pity, drown the day in fear and complacency. Look at your life and others with anxiety, jealousy, and hatred. Now here’s a More Delicious Recipe for Harmony, Peace & Happiness, for an extraordinary life. Take it on the chin. Be flexible, resilient, forgive more. Work smart and hard and always look at life with confidence and gratitude. […]

Clearing All The Clutter for Clarity & Purpose

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beginners mind / Habits / healing / health / inspiration / life hack / live intentionally / mental diet / mindfulness / motivation / purpose / self transformation / Uncategorized

A few months ago I began stripping away all that no longer serves me in my life. What is that suppose to mean? Without boundaries, I let way too much in and life got way too crazy. I was tired, pulled in a million directions and honestly, I allowed it. Frankly, I didn’t know how to say no. I said yes to everything and everyone. It’s not a good idea. Well sometimes, in the beginning saying […]

On Being Your Own Life Coach

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Endurance / enlightenment / fear / forgiveness / gratitude / health / how to be / how to live / kindness / life advice / Living with purpose / love / mental training / mindfulness / MondayMotivation / self awareness / Success

If we are truly living, then we are immersed in a life of learning and growing as human beings. As we are growing, we are in a  continual cycle of aspiring, succeeding or failing. With wisdom we realize these positions are transitory. Quote from The Ego is the Enemy. Personally, depending on which “part” of my life that I observe, I am currently in all three cycles all at once. Aspiring, Succeeding, Failing I am […]

Surefire Success: How to Get What You Want

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bad ass / career / career advice / gratitude / health / how to be / how to live / life advice / mindfulness / mindset / performance / self transformation / Success

I love listening in between the lines. Especially to smart people. People like performance coach, Tony Robbins. Evan Carmichael edited an all day Tony coach session that you can watch here.  I am watching about ten minutes a day every morning and taking copious notes. Inspired by Tony’s tenacious approach, I created this surefire success equation to get anything you want. Anything. A raise at work, a new startup business off the ground, shed the last ten […]

Improve Your Life in Just Ten Minutes a Day

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health / inspiration / life / mediation / mental health / mindfulness / motivation

I am astonished at the benefits I have seen from taking just a few quiet minutes a day for stillness meditation.  I am not talking about Buddhism here, but a simple commitment to quieting the mind, while sitting still and focusing on your breath. What Top Performers and Leaders Say About Meditation “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” That’s what Ray Dalio, the billionaire founder of […]

The Real Reason You Aren’t Succeeding

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advice / beginners mind / Creating Habits / daily rituals / decision making / exercise / fitness / Great Performances / health / how to be / how to live / life / life advice / life hack / lifelong learning / live intentionally / Meditation / mental training / mindfulness / Success

Whether you are trying to get ahead in your career, start a new business, lose 15 pounds, cut sugar from your diet or just be a calmer and more peaceful person, chances are you are frustrated with your rate of improvement. You wish you were making more progress. You think you are doing everything right, you just don’t know why you don’t see the results. Planning vs Action Those of us on the improvement track all […]

Fun and Easy Ways to Refuel Your Emotional Tank

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advice / Creating Habits / Habits / health / life / life advice / life hack / Lifestyle / Living Intentionally / Living with purpose

Read: Ten Signs Your Burning Out and What to Do About It Yes we all need a good night’s sleep and maybe a cat nap during the day to refuel. Eating healthy and regularly throughout the day is important for staying energized too.  However I have noticed that much of my exhaustion comes from rushing, worry, feeling unorganized and overwhelmed. This isn’t physical, this is complete mental exhaustion. Crash and Burn If I don’t take a moment to refuel […]

The Relentless Pursuit of Greatness

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advice / book quotes / books to read / Creating Habits / daily rituals / deliberate practice / exercise / Goals / Great Performances / Greatness / Habits / health / how to be / how to live / inspiration / life / life advice / life hack / Life Hacks / mental diet / mental health / mental training / mindfulness / purpose / self mastery / self transformation / self trust / self-help / Success / success tips / transformation

My husband drives me crazy. He never writes anything down. Not a single reminder. Not even a note in his phone. He laughs at all my list making. So what. The Secret to Achieving Your Goals Now, I imagine if you are reading this, the headline got you and you are looking to achieve something great. Weight loss? More money? Better relationships? Peace of mind? Whatever you are attempting to get better at, it helps to set […]

10 Super Simple and Easy Ways to Drastically Improve Your Workout

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advice / diet / eating / exercise / fat burning / fitness / health / how to be / how to live / Meditation / mindfulness / motivation / self mastery / weight loss

1. Build Your Mind Muscle. Meditate your way to a deep sleep every night. In order to have a great workout routine, you must have a nightly relaxation ritual that does not include a couple of drinks to calm you down. Some of the best guided meditations for sleep and relaxation are here. 2. Be your Own Best Coach – but first you must listen to how you feel. Do you hold any guilt, anger, resentment? You […]