In Search of A More Peaceful Existence

Enough with the busy, busy, busy going nowhere fast. Let’s find the time to do some deeper work. By Madeline Johnson

Each year, the Institute for Economics and Peace releases the Global Peace Index. This is a study of 163 independent nations and territories around the world that uses indicators to determine which nations are the most dangerous, as well as which are the most peaceful. At the top of this list is Iceland. This isn’t a surprise, as this nation has taken the top spot for 10 years in a row. Features that stand out in this country that make it the most peaceful in the world is low crime rates and “non-existent” tension among the economic classes. My husband says it’s because very few people live there.

Why am I searching for the most peaceful places in the world?

I am in search of stillness, peace and more time for me. A place where I can savor the day and not feel engulfed by the competitive madness and ongoing consumption.

It Takes Time To Be Better

You see, when you set out to improve your life, to be a better person, you take on the responsibility of owning your actions, behavior, thoughts, words and reactions to others. This process invites you to continually observe yourself and treat your life like an experiment. You are the lab rat.  This self-inventory and reflection takes time and deep thought. So most of us who claim we don’t have that extra time to focus on ourselves, are advised to get up earlier. Yes, rise up at 5:00 am so you can have an hour or so to yourself. Time to journal, meditate, pray and contemplate your existence without a flurry of text messages or email requests disrupting your concentration.

Now the rest of the day is spent showering, eating, commuting, emailing, talking, working, writing, waiting in line, food prepping, laundering, shopping, and the list goes on.  . .

I ask you, what kind of world do we live in that we are told just 10 minutes a day of meditation and a few yoga breaths and stretches is all we need to feel better?

Enough with the busy, busy, busy going nowhere fast.

Let’s find the time to do some deeper work. Some unraveling of our emotions, resting of our souls, listening to our hearts, feeling our emotions, basking in our spirit and rising to our light.

 

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Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.

-Rita Schiano

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Featured Art

Kulinovic Marko on Instagram

 

What Would Love Do?

So how can we keep our relationships fresh?  In a time when so many are divided, perhaps we can start by adding some love to our language. By Madeline Johnson

During times like these when the world seems like an increasingly hostile place the disillusionment we feel in our hearts may ignite the desire to disconnect, isolate and retreat from others.

We might be starving for deep conversation but avoid so many opportunities to connect. We shy away from many topics – relationships, politics, the environment, economics – because we are so divided. We dare not stir things up or cause confrontation.

Be that as it may, we are innately social creatures, hardwired to seek each other out and profoundly shaped by our relationships.

So how can we keep our relationships fresh?  In a time when so many are divided, perhaps we can start by adding some love to our language.

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Seriously, when moments need mending, we might ask ourselves, What would love do?

Well for starters love might connect with a smile, send out a compliment and turn up the positive energy.

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Love might seek to build rapport with others – looking for ways to connect with commonality –  instead of repelling each other with problems and differences.

What would love do?

Love would tell a joke, laugh a little more, aim to lighten up hearts.

Love is bold and remains courageously open and admits vulnerability.

Love knows that while you are not going to get along with everyone you can adjust your expectations and maintain a level of respectful decorum.

Love is more civil and rises above the irrational.

The language of love remains calm and it doesn’t engage with just anything. Love never gets emotionally hijacked.

Love maintains a perspective and melts into this very moment, one beat at a time.

Love leans in and innately knows that people are covering up. Love looks for clues in every thing said and unsaid.

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Super Inspiring  Atlas of Emotions

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The Atlas of Emotion was commissioned by the Dalai Lama, his purpose is “ In order to find the new world we needed a map, and in order for us to find a calm mind we need a map of our emotions”. The simple, but not easy, goal of this Atlas is to help us be aware of our emotions. Awareness of our emotions means understanding how they are triggered, what they feel like and how we respond. Awareness itself is a strategy, it helps us understand our emotion experiences

Featured Artist

Mike Worrall

Manifesting Your Reality

Don’t waste your thoughts worrying. Don’t give away your thoughts and don’t waste time thinking about what you don’t want to happen. By Madeline Johnson

Your thoughts have the power to change everything in your life. Everything you have in your life right now, started with a thought.

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What you focus on with your thoughts, your mind will manifest as reality.

Sometimes our thoughts create realities that we have to overcome.

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Every single thought we have is a unit of energy. Energy to create something new.

Don’t waste your thoughts worrying. Don’t give away your thoughts and don’t waste time thinking about what you don’t want to happen.

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Invest in thoughts that are productive.

The next time you start obsessing about something, ask yourself . . .

Is this thought going to enhance my life

or take away from it?

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Place your thoughts and energy behind that which will make you stronger, rather than wasting your thoughts on remorse about things that have fallen apart.

Conserve your thought energy to create more beauty, rather than manifest more pain.

The moment you change your perception is the moment you rewrite the chemistry of your body.   Dr. Bruce Lipton, author of The Biology of Belief

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Recommended Reading

Way of The Peaceful Warrior, Dan Millman

Featured Artist

@demoontier makes weird, queer, drag and fashion inspired art.

https://www.instagram.com/demoontier/

 

 

What We Learn Along the Way

Life happens. Life teaches. 
Some of the most important things I have learned along the way. By Madeline Johnson

Life happens. Life teaches. We live and we learn.

Some of the most important things I have learned along the way.

Life can be unpredictable. The weather can get dark and stormy.  Clouds roll in. No matter what happens, be prepared and stay centered. Don’t let every little thing that happens throw you off balance.  You get to decide what rocks your boat, what drives you crazy.

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Pay attention to the details. Sloppy and fast requires do overs. You don’t want to have to redo what you didn’t want to tackle in the first place.

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Sometimes that thing we don’t want to do – what must be done. Do your best and move on. 

We don’t listen deeply enough to each other. Communicate clearly and elegantly. Get your point across. When it’s your turn to listen, listen with all of your senses. 

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Most of us want bad situations to be over as soon as possible. We will do anything to escape confrontation. We just want to move on. Sometimes they take time to work out. Patience really is a virtue.

When bad things happen, it’s even more important to take extra good care of yourself. Provision yourself well –  to ride out the storm. 

Think long and hard before you say yes to commitments. Especially long term commitments.

Don’t rush into relationships or situations. Weigh your decisions carefully. Uncover the truth, then take smart, calculated risks.

Always remain grateful, even when all you have is just a little.

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You don’t know what you or someone else is capable of doing until they’re really desperate.

Pay attention to your life. Don’t be lazy. Do what needs to be done now.

We are never really blind-sided. Heed the warning signs. Examine the red flags. Listen to the small pains that can become big headaches. Don’t wait. Act now.

Focus on the good that is happening in your life, even when times are dark and bleak.

We all lie. We lie to ourselves. Big lies, small lies, white lies, dark lies. We deceive each other. We do this because we don’t want to hurt ourselves or others. Face the truth. The truth will set you free. Seek what is fact, not fiction in life.

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Most of us see situations the way we want them to be, instead of how they truly are – stay in reality.  Reality may be harsh, but it is your friend

Know that when someone is lashing out in anger, they are usually very sad and frightened. 

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Featured Art

Anna Tsvell Anna’s surreal portraits are full of bohemian melancholy mood. She paints women of almost alien appearance which makes her portraits extremely recognizable and attractive for the art collectors all over the world.
Long curved necks ,chaotically combined parts of the face and body (since summer 2018) are the main distinctive features of Anna’s remarkable style .

 

 

Under the Gun Thinking

If you’re in a hurry, you’re also more likely to fall prey to other biases.  Avoid the rush to solve bias by slowing down decisions whenever possible. By Madeline Johnson

The player who is “under the gun” in poker is at at a disadvantage due to their position. The under the gun player is the first to act in the first round of betting, which means that every single one of the other players at the table will act after them. To be under the gun is to be under pressure. Too often we over estimate the sense of urgency – the pressure involved to make decisions in our lives. So often we put ourselves under the gun when we don’t need to do so.

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Sometimes we make decisions because we just don’t want to deal with the problem any longer.  So we make sloppy decisions.

Don’t apply unnecessary pressure. Fortunately, we have the time to think things through. Most decisions don’t need to be decided right now.  Remove the pressure.

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If we desire to make better decisions we must ward off the rush to solve bias.

If you’re in a hurry, you’re also more likely to fall prey to other biases.  Avoid the rush to solve bias by slowing down decisions whenever possible. Awareness is the first step to improving quality of judgment.

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It’s difficult to make smart, creative decisions when we are under the gun, when we apply unnecessary pressure. Most of the decisions we make are controlled by our mental shortcuts known as cognitive biases.  A brain under real pressure needs cognitive biases to help drum up a good idea as quickly as it can.  These biases are built into our brains to protect us from failure yet unfortunately they also hold us back from thinking of new and better ways of our solving problems. They block us from seeing solutions creatively.

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Our minds are so tricky. Our brains wired to scan for potential threats. Sometimes, even when we aren’t under pressure we spend time worrying about what might happen in the future. When we contemplate about what might happen to us, when we spend time in our own minds, guessing about what might occur, we tend to bring along unrealistic thinking and perhaps even fear to help protect us.

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Trying What is New and Unknown

Our ambiguity bias keeps us from embracing change in our lives because we fear unknown outcomes and we tend to favor that which we already know. We mistakenly choose to think about the tried and tested instead of the new and novel. This leads to doing the same things over and over, expecting different results.

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What You Want vs. What You Worry About

As you take action and make decisions today, try to overcome your biases and tie your “to do’s” to what you desire for tomorrow. For everything you do today will have an impact on the rewards you reap in the future.  Apply just a little more thought and intention, a little more time and a little less pressure to thinking about what you want to happen instead of what you worry might happen.

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Read  Mini Habits

A printable version of the Cognitive Bias Codex here.

Featured Artwork

The award-winning Illustrator and Art Director, Mario Sánchez Nevado, runs the Madrid-based studio Aégis Illustration, creating artwork and designs for bands and publishing houses all over the world.Part magical storyteller, and part sobering messenger of society’s ills, Mario’s work compels a deeper consideration of the world around us.

New Ways to Experience The World

Expanding your cognitive horizons through new experiences. Reimagining what exists in completely new ways. By Madeline Johnson

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The Objective:

Expanding your cognitive horizons through new experiences. Reimagining what exists in completely new ways.

Why we need to do it:

The complexity of today’s global society and the accelerating rate of change requires that we continuously learn, think, create, and seek to build and experience new innovations. Truth be told, we simply don’t have a choice.

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Understanding how we learn.

Fluid vs Crystalized Intelligence

Fluid intelligence is your capacity to learn new information, retain it, then use that new knowledge as a foundation to solve the next problem, or learn the next new skill, and so on. When you encounter an entirely new problem that cannot be solved with your existing knowledge, you must rely on fluid intelligence to solve it.

One way to think of fluid intelligence is that you’ll use it slightly differently each time you’re in a new situation, so it’s flexible and adaptive – like water in its fluid form.

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By comparison, crystallized intelligence is the ability to use all the learned knowledge and experience stored in our heads. When you’re taking a class at school, you use crystallized intelligence all the time. When you’re learning a new language, you memorize the new vocabulary words and increase your vocabulary over time. You can improve your crystallized intelligence by reading new books and taking classes.

Read  Five Ways to Improve Your Fluid Intelligence

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You can build your fluid intelligence by constantly exposing yourself to new things, as you are prime your brain for learning. What is new and unseen triggers dopamine, which stimulates the creation of new neurons, and this also smooths the journey to learning. “Always look to new activities to engage your mind—expand your cognitive horizons,” says Kuszewski.

High Attitude

Gains in intelligence don’t come from sticking to the same old routines. Keep exploring new things in life and keep learning new things. Tackle learning a new language. Take piano or drum lessons. Visit a new country and learn about the people and culture.

A Case for Immersive Experiences

A wide range of new studies are finding that motor skills, hand-eye coordination, aerobic conditioning and daily physicality are important for maintaining working memory and fluid intelligence.

Craving New Experiences & Exposing Yourself To New Ideas

I am the type of person that craves new experiences, specifically those that involve as many of my senses as possible.  I am more than willing to spend money and time on mesmerizing, immersive experiences like Jump into the Light, a new virtual reality experience in Manhattan; Fuerza Bruta, a dynamic, theatrical performance that started in New York and an Inipi Sweat Lodge Ceremony in Miami.

We also gain fluid knowledge by socializing, networking, mixing and mingling. Being with other people, we expose yourself to new ideas, environments, and opportunities.

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Featured Artist

Eugenia Loli

Starting off in the working world as a nurse, Eugenia then took a U-turn and became a computer programmer, which lead her down the path of becoming a technology journalist and a filmmaker.

What are we free for?

You are free to discover the talents that are built with in you. To explore the inner workings of your mind. You are free to take creative risks with your life. By Madeline Johnson

You are free to discover the talents that are built with in you. To explore the inner workings of your mind. You are free to take creative risks with your life. Free to experiment and do more with your day.  Free to build what you can’t find but you know you need. Free to have an original thought and express that thought elegantly.

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Why then do we so often choose to waste this freedom? Why are we so careless with the free time we have? Why do we waste our weekends, our evenings, any free time we have in idol pursuits? Surfing the internet, watching bad Netflix series and trolling through Instagram?

I argue, like Colin Wilson that to be truly happy most human beings need a certain amount of stimulus during their free time or they will grow dull, lethargic and perhaps for some, even depressed. This is not a motivational rant about having a positive attitude or being grateful.  This is about doing more with our minds and our lives. This is about using the free time we have to create something new and original.

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Playing it Safe is The Riskiest Thing You Can Do

Many people will account their lives to be successful if they get through them with only minimal pain.  Few aim to rise above a plodding existence. And this, not-withstanding that they often have within them the ability to do something that which perhaps no other human being has done before.

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Merely to do what others have done is often safe and comfortable; but to do something truly original, and do it well, whether appreciated by others or not – that is what being human is really all about and it is alone that what justifies the self-love that is pride. 

From Richard Taylor’s Restoring Pride.

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Occupy your day with interesting tasks, challenges and problems to solve.

Strive to spend the majority of your free time creating, exploring, learning, doing.

Challenge your capacities and improve your talents.

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Creative risk taking requires perseverance, struggle and the short term sacrifice of pleasures and comfort, to explore and cultivate the gifts within us, and thus to enjoy the fruits of genuine pride.

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The goal: to attain personal excellence of the kind that sets you apart from others.

Read Richard Taylor’s Restoring Pride

Watch Why Passivity Breeds Mediocrity 

Featured Artist

Afarin Sajedi was born in 1979 in Shiraz. She came to Tehran to study at the Azad University of Tehran where she got her degree in Graphic Design. Sajedi’s creativity, technique and powerful presentation are sure to ensure her an elevated position in the world of Iranian art. She has several motifs she enjoys portraying. However, whether she is depicting her Japanese people, her clowns or her theatrical personages she only portrays women. In all her works her women’s faces are highly made up be it in pain or joy to show how she visualizes women when they leave the security of their homes to enter the world outside. “Women have often told me how much they enjoy using make up because it allows them another face,” Sajedi exclaims in despair. She confesses that she has been highly influenced by Heinrich Boll’s Clown and by Gustav Klimt. She uses Klimt’s depth of color to vivify the pain of the modern woman in any role she decides to thrust herself into. Red plays an important role in the works of this painter. “It’s an aggressive color,” Sajedi says, “and I love aggressive colors.” Sajedi has participated in four group and four solo exhibitions. She is presently living and working in Tehran.

 

 

It’s a Good Day, All Day

Understanding what triggers you emotionally and setting yourself up for a good day. By Madeline Johnson

Mondays can bring so much promise. Like a new year, Mondays can offer a clean slate. A fresh start. A chance to begin again as you plot and plan for a better, more productive week.

Setting out to have a good day, a good week or a good year begins with a conscious knowledge of one’s own feelings, motives, and desires. It starts with knowing who you are and how you will navigate your day to get where you want to go. You understand there will be inevitable distractions.

You need to know what sets you off. What disrupts your day. What makes you feel angry, needy, shutdown and frustrated. What triggers a bad mood for you.  Anything that makes you experience a negative emotional response that could pull you off course.

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Understanding how you react to people and situations throughout the day will help you identify patterns in your life and develop a better understanding of the events in your life that usually lead to a problem, similar to what Mei does at work. Mei is an artificial intelligence messaging assistant that warms of personality changes based on communication with co-workers.

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Knowing What Set’s You Off

What triggers you? It’s important to identify when you feel the need to be accepted by others, understood, in control of the situation, paid attention to, at peace. Understand if it is important for you to have things in order, to feel safe and secure, to have a bit of fun during the day. Are you getting the respect you think you deserve? Do you feel like your talents are needed?

Do you always need to feel right? Are you comfortable? Calm? Do you feel as if your life is balanced? Are you spending too much time on work and not enough with your friends? Is your life way too predictable? Are you a bit bored with what you are doing?

Could you use a bit of challenge in your career? Your relationship? Are you feeling like you are liked, valued and being treated fairly by others?

Does everything feel a bit too chaotic around you? Like something could break, crack or fall apart at any minute?

Do you believe that others are ignoring you? Avoiding you? Do you feel included?

Make it your mission to understand how you operate.

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If at any point during the day you feel out of sorts, off, emotionally frustrated, take a pause.  Breathe deeply. Calm your mind. Don’t get so worked up.

Try sitting up straight and breathing deeply to the count of six. Breathe through your nose for six counts and out your mouth for six. Go slowly. Deep, deliberate inhalations and exhalations. This will calm you down.

Take a moment to understand what you need right now? Do you need to be patient? More tolerant? Less tolerant? Perhaps you need to explain yourself again? Let others know how you feel? Show some compassion? Walk away?

Before you take action, question your own thinking. Know if what you are thinking and feeling is actually true, or if it is a projection of what you negatively think is true.

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What might trigger you?

  • Someone rejecting you.
  • Someone leaving you (or the threat that they will).
  • Helplessness over painful situations.
  • Someone discounting or ignoring you.
  • Someone being unavailable to you.
  • Someone giving you a disapproving look.
  • Someone blaming or shaming you.
  • Someone being judgmental or critical of you.
  • Someone being too busy to make time for you.
  • Someone not appearing to be happy to see you.
  • Someone coming on to you sexually in a needy way.
  • Someone trying to control you.
  • Someone being needy, or trying to smother you.

Read more here

You’ll probably want to avoid them, but find out why they are behaving the way they are – and why you are reacting they way you do.

Realize everyone is trying to trigger you.

Advertisers and marketers bake emotional triggers into their brand messaging. They know how strong emotional triggers will motivate you to act from feelings like fear and desire.  These emotions have effect on you, whether it’s feeling like your life is lacking excitement, adventure and love from an Instagram story to feeling like you are a lonely, loser and not enough from a YouTube ad. The messages are incessant. Turn them off.

Getting a leg up on emotional triggers. Face them . . .

  • Do the most important things first this morning. Understand what you need to do vs what you want to do.
  • Watch what you tolerate.
  • Expect yourself to be triggered by something or someone and have a plan. Avoid or face it.
  • Spend some time alone during the day.
  • Practice being more compassionately assertive.
  • Decide how you will respond to how others mistreat you. Not react. Respond.
  • Try to understand others. God only knows what they are going through.
  • Protect your time at all costs. Tech apps below to do just that.
  • Let others know when you won’t be available. Make something up – like you have an important meeting to go to. They won’t know. Or tell the truth. You are working on something big and need to focus.
  • Decide what you will pay attention to today. If you can, put your phone on airplane mode for a while.

Be strong.

8 Things Mentally Strong People Do Everyday

Technology to help you say no to distractions and to help you have a better day, all day.

Freedom app helps you protect your time, so you can focus on getting things done during the day.

One Big Thing ensures that you focus on your main priority, that one big thing, all day long.

Headspace is like a gym membership for your mind. 10 minutes of meditation a day to help burn off the busy in your brain.

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Featured Art

Indonesia based artist Roby Dwi Antono works meticulously in painting, illustration, and drawing.  His paintings are especially detailed, depicting dreamy scenes.

You Are Built for More

This post is about becoming a stronger version of who you are, so you are better equipped to take life full on, because despite the fact that life can be tragic and tainted by malevolence, your human spirit thrives under these conditions. You were built for maximal load.   Eyes open, wit sharp and your words at the ready. (words inspired by Jordan B. Peterson.)

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Read: Twelve Rules for Life: An Anecdote for Chaos

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The first rule in Peterson’s book is to stand tall. Yes, improve your posture.

So, with your shoulders back, head up and back strong, you stand tall.  Focusing on standing up straight may actually increase testosterone and decrease cortisol levels in your body while helping you to feel more empowered and confident.  Read more here 11 Surprising Ways to Get Your Brain to Release Serotonin and Other Happiness Chemicals. Read more about the high T and low C effects of standing tall here.

Learn more about the science and renewed interest in the systemic role of testosterone in pain, well-being, and cardiovascular function in women and men alike.  Testosterone’s benefits include increasing your competitive spirit and possibly your confidence.

A note about cortisol. Cortisol is a stress hormone released by the adrenal glands. It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress. However, elevated cortisol over the long term consistently produces glucose, leading to increased blood sugar levels, increasing your risk for type 2 diabetes.

Studies have show that high-power posers experienced elevations in testosterone, decreases in cortisol, and increased feelings of power and tolerance for risk; low-power posers (slouchers and slumpers) exhibited the opposite pattern. Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance

Can’t remember to correct your posture throughout the day. There is new wearable tech to help you stop slumping. 

Wareable is a website that reviews and rates numerous technology breakthroughs to stand taller, from pulsating yoga pants to chairs with sensors

Upright Pose is a posture corrector and trainer that you place on your upper back. It reminds you to sit or stand up straight with a real-time gentle vibration reminder. 8 out of 10 Upright users report a posture improvement of 92% in less than 2 weeks. Available here on Amazon.

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Why you are standing up tall, the second way to improve your mental strength is to reevaluate the way you assess your own competence. Why? Because we tend to believe we are smarter than we really are.

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– A quote from Stephen Hawking

Never Overestimate Your Knowledge

In order to preserve our sense of self-value there is the possibility we are wired to assume we are better than others, when we might be of only the same or worse standard.  It has also been suggested that the worse we are at something, the more likely we are to overestimate our performance at it.

The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. The combination of poor self-awareness and low cognitive ability leads them to overestimate their own capabilities.

While almost everyone holds favorable views of their abilities in various social and intellectual domains, some people mistakenly assess their abilities as being much higher than they actually are. This ‘illusion of confidence’ is now called the ‘Dunning-Kruger effect’, and describes the cognitive bias to inflate self-assessment.

Most people are genuinely unaware of how much they have been misled by their illusory superiority.

Illusory superiority is a condition of cognitive bias wherein a person overestimates their own qualities and abilities, in relation to the same qualities and abilities of other persons. Illusory superiority is one of many positive illusions, relating to the self, that are evident in the study of intelligence, the effective performance of tasks and tests, and the possession of desirable personal characteristics and personality traits.

The problem is that when people are incompetent, not only do they reach wrong conclusions and make unfortunate choices but, also, they are robbed of the ability to realize their mistakes.

The trick is to not be fooled by illusions of superiority and to learn to accurately reevaluate our competence. After all, as Confucius reportedly said,

Real knowledge is knowing the extent of one’s ignorance.

Read the full article Studies find high achievers underestimate their talents

Read: Twelve Rules for Life: An Anecdote for Chaos

Jordan B. Peterson

Dr. Jordan B. Peterson is a professor of psychology at the University of Toronto, a clinical psychologist and the author of the multi-million copy bestseller 12 Rules for Life: An Antidote to Chaos, #1 for nonfiction in 2018  in the US, Canada, the UK, Australia, New Zealand, Sweden, the Netherlands, Brazil and Norway, and now slated for translation into 45 languages.

Featured Art

Lisa Ericson

Portland, Oregon-based artist Lisa Ericson blends her hyperreallist painting style with a vivid imagination, resulting in fantastical combinations of plants and animals. Ericson tends to focus on one specific flora/fauna combination at a time, like hybrid mouserflies or coral fish. Her most recent series, Mobile Habitats, highlights turtles that support small ecosystems on their shells. From mossy knolls surrounded by fireflies to gnarled trees leafed with monarchs, each turtle-world evokes a specific time and place.

Ericson chronicles her work on Instagram, where she shares, “these pieces are all about turtles and what they can carry on those amazing half-a-globe shells, and about things that need saving.”

 

 

 

To Express The Creative Capacity of Our Essence

“If you can see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.  – Joseph Campbell

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Absolute freedom. A life devoted to creative self-expression.

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A life that is fundamentally free is one that is free of certainty.  Purpose, passion, goals. . .they do not matter. The only guarantee of success is that every outcome is uncertain.  Their is no guarantee. Our purpose is not to be found or “discovered”. Our essence is to be expressed or we may fall into arrested expansion.

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To become completely comfortable with uncertainty is total freedom.

To live a life that is full of curiosity, enthusiasm and wonder.

To be free to live open to every situation at one time that we imagined would be difficult or a conflict.

To express the creative capacity of our essence.

This is how our lives become a work of art.

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To live in direct contact with the perpetual, dynamic uncertainty that is implicit in the power of life itself.  To appreciate the mystery of life.

This is equal to living in the heart of intimate freedom.

When we simply are, we are free.

There is no purpose to be found. Just the creative expression of life itself.

As you stroll along, if you’re awake enough, you will be led by your curiosity and excitement.

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Recommended Reading

Will I Be The Hero of My Own Life

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Links

Why Finding Your Passion is Bullshit @ThoughtCatalog

The Bullshit Question Your Ego Loves

Screw Finding Your Passion @markmansonnet

 

Quotes

The granddaddy of the consciousness movementGeorge Leonard was a co-founder of the Aikido of Tamalpais dojo in Corte Madera, California. He also developed the Leonard Energy Training (LET) practice for centering the mind, body, and spirit.

Art

Arrested Expansion by George Grie

Cairo is my muse by Huda Lutfi

Featured Art by Penelope Slinger