All posts filed under: live intentionally

The Best Gift You Can Give

Leave a comment
advice / authentic voice / learning / life advice / listening / live intentionally / Living with purpose

The best gift you can give anyone is your full and true presence. Distractions are everywhere, and who has the time for anyone, really? I resolve from this moment forward to make more time for truer communication with those I love. This is what makes life more memorable. Generous Listening Inspired by Becoming Wise I’m thinking about how important it is to listen generously. How to compassionately communicate and hear another’s soul, even through the most […]

Adding More Life to Our Years

Leave a comment
awareness / Creating Love / enlightenment / Greatness / how to be / how to live / inspiration / learning / life / life advice / life hack / lifelong learning / live intentionally / mindset / self actualization / self awareness / self transformation / transformation

 In my playbook, every day is Thanksgiving and I bet a lot of you reading this feel the same way. As we remain grateful this holiday, let’s take a moment to consider how fleeting life really is. . .memento mori. A Life That Matters  (A Non Religious Funeral Reading) Ready or not, some day it will all come to an end. There will be no more sunrises, no minutes, hours, days. All the things you collected, […]

Nine Ways to Strengthen Your Mind

Leave a comment
focus / Greatness / life advice / live intentionally / mental health / mindfulness / relationships / self mastery / self transformation / self-help / transformation

This post ponders the idea of turning sour feelings. a.k.a. – a shitty state-of-mind – – into persevering resoluteness. I am thinking about the alchemy of emotions. Turning fear into fascination; frustration into fortitude, pain into power and anxiety into assurance. It’s about turning my life around. Drilling deep into my psyche to pull through life with courage and conviction. What I believe to be True When we do things thoughtfully we have a better chance at […]

How to Elevate Your Everything

comments 2
awareness / beginners mind / book quotes / daily rituals / Great Performances / how to live / lifelong learning / live intentionally / Living Intentionally / Living with purpose / mental training / mindfulness / philosophy / self actualization

This post is for me, but if you read something that resonates with you, please let me know. Comment below or send me a tweet @marketcouncil.   I would love to hear your thoughts. The Way You Do Anything, is the Way You Do Everything I’m thinking about why my successes are not more consistent. Why my life seems so yo-yo-ee.   A bit up and down.  Why I haven’t achieved all that I want by […]

A Difficult Question, Yet an Important One

comments 15
awareness / enlightenment / life / live intentionally / Uncategorized

You aren’t you, are you? You’re just a few ripples of you. You’re a performer of stuff. Performing without thinking. What if? What if you could reset you? What if you were given the opportunity to step off the treadmill of  life for a year? How would you spend your time and redefine your hours and days? If you were provided with food, shelter and clothing and did not have a care in the world, how would […]

Shortcuts to Self-Awareness

comments 2
authentic voice / awareness / findyourpassion / healing / how to be / live intentionally / Living with purpose / mindfulness / self actualization / self awareness / self mastery / Uncategorized

All the power that we need is within us and will set us free from a life of regret. All unnecessary worry and anguish melts away when we become more self-aware of our strengths and our weaknesses and realize that our greatest moment is the one right in front of us. Our lives become more peaceful and our minds become stronger. Our lives become better when we become more self-aware. “He who knows that power is […]

Through Giving We Are Truly Living

comment 1
advice / awareness / Creating Habits / enlightenment / Greatness / Habits / live intentionally / mindset / self mastery / Uncategorized

We all play many roles in life, sister, brother, wife, husband, doctor, lawyer, manager, director. . .  Sometimes there are roles we want to play and other times their are roles we get to play. Taking care of a terminally ill loved one who may not be the best version of themselves due to pain, anguish and fear is not an easy role to play. My brother and his wife have taken care of my […]

500 Million Moments

comment 1
advice / enlightenment / how to be / how to live / inspiration / live intentionally / Meditation / mental diet / mental training / Mind / mindfulness / Uncategorized

Life is comprised of moments. Each moment lasting about three seconds. It can be a moment writing a proposal, a moment doing the dishes, walking the dog or a moment saying hello to an old friend. We experience approximately 1,200 three second moments in an hour and about 500 million moments in a lifetime. The quality of your life is not determined over years and decades but by what you do with each three second moment over […]

Inner Greatness

Leave a comment
live intentionally / Meditation / mental health / Mind / mindfulness / Tara Brach

Last night I went to sleep soundly while meditating to Tara Brach’s Meditation: A Healing Breath (2015-10-28). This morning I awoke and observed my early morning mind. It was already creating weak thoughts about worries of the future. About five minutes after rising out of bed, I came to a significant point of arrival. I had an epiphany. 1. Meditation has helped me observe my nonsensical chattering mind. This “monkey mind” when left to it’s own devices […]