All posts filed under: mediation

Better Things to Ponder, Metacognition & The Story Telling Mind

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awareness / buddhism / creative inspiration / Emotional Intelligence / enlightenment / focus / Greatness / how to be / how to live / lifelong learning / Lightening Up / Living Intentionally / Living with purpose / mediation / mindfulness / Tara Brach / thoughts / transformation

I agree with Teal Swan, the reality is that for the most part people are not emotionally safe to be in relationship with. That includes me right now. For the moment, I should wear a warning sign for although I may be smiling on the outside, on the inside, I am a grieving ball of swirling pain and confusion. WARNING: Imminent Danger. Wounded. Hold Space. Step Back. Let Be. I wonder how many other people […]

Improve Your Life in Just Ten Minutes a Day

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health / inspiration / life / mediation / mental health / mindfulness / motivation

I am astonished at the benefits I have seen from taking just a few quiet minutes a day for stillness¬†meditation. ¬†I am not talking about Buddhism here, but a simple commitment to quieting the mind, while sitting still and focusing on your breath. What Top Performers and Leaders Say About Meditation “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” That’s what Ray Dalio, the billionaire founder of […]