Distraction is the main problem for us all – what the Buddha called the monkey mind. We need to tame this little monkey mind. Tenzin Palmo
As entertaining as it can be, please don’t feed the monkey mind.
Distraction is the main problem for us all – what the Buddha called the monkey mind. We need to tame this little monkey mind. Tenzin Palmo
As entertaining as it can be, please don’t feed the monkey mind.
Don’t deny your world. Your world does not need saving, it needs more of your loving care. It’s begging you to pay more attention to the details.
Accept this moment for what it is.
Suffering is just the refusal to accept what is.
Healing is really just letting yourself feel your most suppressed feelings and recognizing that these feelings are fleeting.
Each day we must go to war and fight the good fight. Vivere est Militare. To live is to fight. Fighting for our dreams with fortitude. Fighting against impulses with discipline. Fighting to be the person I want to be with courage.
Life is a battlefield.
Have you ever thought back on some of the most important decisions you’ve made in your life and wondered “What was I thinking?” I certainly have. When we are reflecting on how we got here, perhaps we should be asking “What was I feeling?” What state-of-mind were we in, that led to the some of the poor decisions made?
You see, when we make decisions based on emotions from fear and anxiety, we create a recipe for disaster. Deciding to do something because you are afraid of doing something else or fear you will have no other choices or options at all, will get you absolutely nowhere.
Better decisions are made when you arrive at conclusions with a sense of strength and courage. The outcomes of those decisions will help you grow and evolve with increased clarity and self-improvement. The more thoughtful your decisions, the more quality you will have in your life. I promise.
You begin by becoming more emotionally intelligent – while understanding the role that your emotions play in everything you decide to do. Allowing any and all of your emotions to channel the way you move forward is not the best course of action. You don’t just listen to your gut. That is not enough. You must first think, feel, consider all options and then make a plan. A plan to deliberately move in the right direction.
When we make decisions, like where to work, who to marry, who to befriend based on deep-seated emotions of fear, insecurity, and anxiety, we never make the best choices.
And please don’t doubt this one bit. The more well-thought out decisions you make today WILL lead to an improved life tomorrow.
Bike riding around Greenpoint, Brooklyn yesterday, this quote, in the window of Word, the bookstore, really resonated with me.
Oh and these emotions and feelings we speak of, they are so complicated, aren’t they?
So how do we begin to understand our emotional triggers, the things that we feel that scare us, make us feel useless or violated, maybe even shameful and guilty?
Emotional Intelligence (EQ) is the ability to identify, use, understand, and manage emotions in an effective and positive way. A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathize with others, and effectively overcome life’s challenges.
Our emotional intelligence affects the quality of our lives because it influences our behavior and relationships. EQ is synonymous with self-awareness because it enables us to live our lives with intention, purpose, and autonomy.
Why Running Away From Your Feelings Will Keep You Stuck in the Same Place
Running away from intense emotions of pain, anger, and resentment is what we do sometimes. We numb these feelings with a smoke of this and a sip of that. It’s such an easy way out, but only temporarily. Why do we stuff our sorrow and run from our feelings? I truly believe not many of us want to feel our suffering, but suffer on we must.
If we would just consider that inside each moment of suffering is a superb amount of life teaching. A whole world of emotional education to help us grow. It begins with learning the process and ability to express, dismantle and adjust as you strengthen your locus of control.
What you need to do is understand that what is actually happening is your world right now and how you feel about it are two DIFFERENT THINGS COMPLETELY.
You must urge yourself to develop the ability to differentiate your feelings from what is actually happening in any given situation.
Life is what it is, not what you think, feel or believe it is. That is just you painting the dark cloud of your emotions on top of the situation and changing it into your story. Your emotions are just a response to what is happening at any given moment, they are not what is actually happening. Whatever you are feeling about anything, whether it be good, bad, sad or pleased has absolutely nothing to do with what is going on at that moment or what the outcome will be.
It is up to you to understand what issues you have inside that are trigging your troubled (or pleasant) emotions.
This applies to everything. For example, your spouse may be drinking too much, getting sloppy and lashing out at you. That is what is happening. How you feel about this situation may be sad, angry, frustrated and deeply concerned, which in turn will have you creating a story in your mind. A story of victimization and loss. Those feelings may or may not drive you to do something, but they are not healthy for you. When you remove your emotional responses, you will realize you have options. You have an option to remove yourself from the pain your spouse is causing you.
A Better Way to Navigate Your Emotions
Sometimes it is a good idea to overcome your frightened emotions by meeting them head on in order to improve. This would include things like forcing yourself to speak in front of a group in order to get over the fear of public speaking. Yes, the obstacle can become the opportunity, but on a day-to-day basis, it is wise to do the following as you learn more about how you can manage your emotions.
Know What Triggers Your Emotions
Place yourself in favorable situations and avoid those that trigger heightened responses.
In other words, stay away from people that get your angry, places that make you feel uncomfortable and situations that somehow have the power to upset you. Become more aware of what makes you “fly off the handle”.
Make Things Easier for Yourself
Especially when you are learning something new in the beginning. For instance, if you are trying to learn how to draw, sing, act or run your own business. Look for ways to simplify the process. Make it easy to start.
Implement with Strong Intention & Attention
The key to any transformation (read: change) in your life, is to focus on your intention and attention on what you are trying to achieve. Keep your eye on the goal and don’t let your competitive nature get in the way. This will help manage things like jealousy and resentment as well as perceived obstacles in your way.
Inspired by 10 Things Emotionally Intelligent People Don’t Do 101 Essays That Will Change The Way You Think by @BriannaWiest
If I dig deep enough – all the way to the very core of my inquiry, a big part of my quest is about making sense of it all.
Searching for the answers I seek, I have a difficult time understanding that not everything in life is logical. Most of it is a mystery and yes, it is with a great sense of gratitude that I respect that there are miracles happening every single moment of my life. However, I am also hardwired to remain cynical about the magic and skeptical about letting go and giving into the mystery of life unfolding as it should be. Letting go of not being able to control more of my life.
Most of life actually is quite chaotic and a huge mystery. Our desire to apply logic only fools us and typically it is for self-preservation. Read: Five Logical Fallacies That Make You Wrong More Than You Think
and most of what I try to control, including people I love, only holds me back from opening my heart to something bigger, stronger and more fearless that I can ever be.
It’s pretty damn simple really. It all boils down to how we experience our lives. How alive we are in the moment. How we show up.
The question is, how deeply awake we are as we experience our life. If we were radically honest with ourselves and woke up enough to notice, we’d admit that the majority of us are just sleepwalking children.
Everything we do is so habitual. Well, at least for me.
The God You Would Like to Believe In
Into the sixth week of The Artist’s Way by Julia Cameron and I am actually realizing that what we really want to do is what we are really meant to do and that the notion of striving, sweating, clinging, falling and staying small is just a terrible idea.
The notion that there really isn’t enough time in our days to do the things we want to do is ridiculous. In the “Recovering A Sense of Abundance” practice, Julia has us writing and thinking about the God consciousness that has remained unexamined since our early childhood. A God that will hold back anything from us is absurd. This includes the freedom for us to let go and live the creative lives we were meant to live.
She inspires us to awaken to our creative and generous genius God who wants us to have fulfilling, enjoyable and creative work. We are the ones who deny ourselves the luxury of designing a new life for ourselves. We do that. Not God. Now let’s get out of our way, shall we?
Embracing Great Souls & Wacky Assholes
I give my husband the credit for turning me on to this video from philosopher Tim Freke this morning. I am so glad I remained open (yet stubbornly so) to get back in bed to watch Tim explain how to become more deeply awake to our breautifully complex humanness and to our lives.
It’s remarkable how with a simple new thought, we can create a tremendously different new world for ourselves. It’s about waking up from this numbness we call normal. Waking up to our oneness and celebrating our individuality.
How to Have A REALLY Good Day
Keep it simple. If you want to have a good day, do some good. Take a good nap. Read a good book. Make a good meal. Have a good call. Watch a good movie. Workout Good. Have good sex. Have a good cry. You see all that good adds up.
More stoic wisdom from Ryan Holiday’s The Daily Stoic 366 Meditations on Wisdom, Perseverance and the Art of Living.
So why did I start this blog in the first place? I started because I knew I had to grow. I knew I had to grow emotionally, spiritually, professionally and physically. I knew that if I didn’t grow and change and adapt, I would be stuck.
I don’t want to be stuck and I don’t want to stay the same. It’s not serving me well.
At each level of your life, the world demands a different you. A better you. The more (healthy) risks you take in life, the more life asks of you. Life asks for an improved version of you. What does that look like? It looks like YOU with more skills, more love, more patience and more self-awareness. Not just a new wardrobe.
Growing and moving in this positive direction requires that you adopt a proactive mindset. Stephen Covey’s Proactive vs. Reactive language choices. From “The 7 Habits of Highly Effective People“.
There is something remarkable about growing better each day and discovering parts of yourself you never knew existed. This won’t happen if you aren’t willing to try new things, meet new people and put yourself out there.
Learn and read and watch inspiring people. Visit inspiring places. This starts with a wish list. I urge you to write down ten things you wish you were doing right now. Trips you wanted to take, classes you wanted to attend, movies you wanted to see, books, etc. It all starts with a desire.
Learn and read and watch inspiring people. Trust me, if you listen attentively enough, everyone is inspiring in some way, shape or form. Some may inspire you to change your attitude because you don’t like the way they behave. Yup. Even some of the most negative people in your life are teaching you something.
Turning Things Inside Out
Sometimes it is a good idea to take a look at your negative emotions and try to turn them inside out. Ask yourself what’s good about constantly being worried and afraid? Maybe it’s saving you from taking too big of a risk, like living beyond your means right now? The fear is real. Don’t negate that. But remember to find out why.
Ask yourself what’s good about feeling like you may become irrelevant? Maybe that’s you telling you to start learning new skills.
Ask yourself why you are so mad and frustrated that you still haven’t lost those sticky, pudgy 15 pounds? Maybe that’s you really telling you to become more disciplined with your life. To be more proactive rather than reactive about your life.
Growing With Your Pain
I am learning so much from Pema Chodron (she is a very wise Buddhist nun). I carry this little book with me wherever I go. It fits in my purse and I read her wise advice throughout the day.
A Fugitive From My Feelings
Oh this whole emotional growth, this is a big one. A difficult, frustrating and challenging part of my growth. Something that gives me the feeling that I might just start having those frightening panic attacks again. Nooooooooooooo!!!!
Instinctively I KNOW that the doors to my life are going to bust wide open when I begin to start facing my feelings. I mean actually feeling them for the first time. You see, for most of my life, I was a fugitive from my feelings.
For those of you who are looking for alternative ways to feel fully alive and present in your life, yes 100% radically accepting life as it comes while putting your best vibes forward, I strongly, highly . . . no I URGE you to listen to Tara Brach’s podcast. Listen to any of them, but one of my recent favorites “Sure Heart’s Release”
I would love to know “What Are You Unwilling to Feel?” – comment below.
Until tomorrow . . . .
“If anyone can prove and show to me that I think and act in error, I will gladly change it – for I seek the truth, by which no one has ever been harmed. The one who is harmed is the one who abides in deceit and ignorance.” – Marcus Aurelius, Meditations 6.21
Read: The Daily Stoic by Ryan Holiday
It is okay to change my mind today. I don’t need (or want) to always be right. Go ahead, prove my thinking wrong. Correct me. When I stand corrected, I change for the better, for resisting may only harm me.
If I am not changing, then I am not growing and isn’t growth the whole point? To slip into a better, bigger version of myself each day. Sometimes this requires a real change of mindset.
Sometimes, the script in our head runs on automatic for years, unquestioned, unchallenged. What if you flipped the script? What would it be like to challenge our thinking? Read: You’re One Moment Away From Being Who You Want to Be
We might neglect our future selves because of some failure of belief or imagination. – Dereck Parfit.
Expect some pain today. When faced with problems during the day, I like to think of them as growing pains.
You see, the counter-intuitive (and funny) thing about embarking on the path of personal growth is that it’s not going to be all cake and cookies. Read: 7 Harsh Truths About Personal Growth.
However, whatever you do, don’t add to your pain and problems. Slow down, see life as it is, not worse than it is. Please don’t make it worse with a second arrow.
What’s a second arrow?
If we look at the way we move through the day, when something happens, when we have pain in our body, when somebody treats us in a way that feels disrespectful, when something goes wrong for someone we love, that’s the first arrow.
Our mind and body go into a reactivity that does not help to bring healing. We blame others, we blame ourselves. That’s the second arrow. – Tara Brach, Radical Acceptance.
What I’ve come to learn and accept is that there is always a solution of the highest good, but it may not be aligned with what we think we need. Our job is to surrender to the fact that the Universe has a plan far better than ours. I’ve found that the more I surrender to the Universe’s plan the easier it is to move through the discomfort of uncertainty. @ Read: The Universe Has Your Back
If you look at it this way, it becomes clear. If you don’t add value to another person’s existence, then you will not be missed when you are gone. Read: 13 Simple Ways You Can Have More Meaningful Conversations.
The payoff you get for procrastinating is that you don’t have to do the work. You don’t even have to try. It’s so much easier to stay the same, to stay small. Hell, you’re use to it. It’s comfortable. You may not like it that much, but it kind of works. You know what to expect from your day. The work is easy. You are complacent, but you can deal with that. That’s the payoff.
Once you begin to realize that doing the same things you always do will give you the same results you don’t want, then you realize the hard part is starting. You have to put in the effort and be okay with stumbling and bumbling around for a while. It’s like walking through a dank and dark tunnel without a torch. Starting something new is really hard and frightening sometimes.
When life is uncertain – and when is it not really? – I feel the need to try to control the people around me. It gives me a false sense of security. If I can control what they do, then maybe I can control some of the results. The outcomes.
And we all know, no one really wants us to control them. So, this only has me feeling more frustrated. I am wasting all that control energy doing something that is absolutely frustrating. The only thing I can control is me and my attitude. I must be like water.
Try this. Empty your mind. Be formless, shapeless. Be water My Friend.
In order to control myself I must first accept myself by going with and not against my nature. This is the true meaning of ‘Be water’. It is the complete and unconditional acceptance of the self. Where the self itself melts and becomes formless, fluid and flexible. When you attain that state, you are water!
Sunday seems like as good a day as any other to start thinking about ways I can strengthen my mind. To start with, I stumbled upon this smart list of brain training, mind-soothing exercises.
A Mind Clearing & Expanding List of Good Thinking Skills
The truth is, the quality of your mind determines the quality of your life.
I have to diligently guard what enters my mind. Note to self: stave off the temptation to randomly search YouTube. Consume Quality. Read and watch only quality books & films.
Don’t believe everything I think. Don’t hold onto every little thought. Release, and let it go. Meditation can help you with this.
Give my mind some well-earned rest. The importance of self-care.
Brighten my mind with hopeful, peaceful and positive thoughts. Training my mind to be calm and to ward off the alarming effects of long-term, chronic stress.
Focus on what I want, not what I don’t want. This ain’t easy. The mind always wants to go back to ruminating worry and concern.
Develop a healthy rule book for good thinking.
Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.
Understand & know what I value. Freedom, truth, a sense of security, peaceful living and love.
Take my mind on adventurous trips. Inspire it by doing more of what I enjoy.
Feed it good food. Each brain cell gets a boost from healthy nutrition.
And know that I have a choice – how I react to any given situation.
Avoid negative people, gossip, bullshitters and crazy makers at all costs. Like the plague.
Learn new skills. Study what I am curious about. Dabble.
Free my mind of unnecessary pain, guilt and fear. Ask questions instead. Stay curious. Continuously ask yourself, Why are you doing what your doing? Like right now, why are you reading this? I know why I am writing it. To help me become a better version of myself than I was yesterday.
Organize my surroundings. Remove what is useless. Declutter my life and my brain.
Most of us value intensity. Intensity makes us feel like we are busy, productive and important. Not. True. Slowdown.
Our breathing can shift our minds. Breathing to conserve my energy. Yes, there is a direct link between emotions and our breathing patterns.
Expand my mind in the great outdoors. Clear my mind.
Beware of Brutum Fulmen. Apparently coined by the Roman scholar Pliny the Elder, a brutum fulmen is a harmless or empty threat. It literally means “senseless thunderbolt.”
Lot’s of things in life are empty threats. Even those you scare yourself with – ignore them.
There is only one thing I know for sure. I’m not getting this moment back. Nope. I am talking about this very single moment RIGHT NOW, this ONE. Yeah, it’s YOUR moment too. Nope it’s gone. . . forever, unless by chance I read it again or you read it again – and if we do, it’s just a memory.
All this angst about leaving a legacy. Creating a more purposeful life. Finding your so-called passion. Those are such big, big thoughts. Maybe, just maybe, it starts with adding more meaning to your little moments.