mental training – Of Undisputed Origin

Judge Us Not

Judging others is something we all do. Breaking this bad habit is really difficult for me. I am not saying it is impossible but it is proving to be as challenging as getting rid of negative thinking. That took me a while to do. That was a tough one. A lot of practice, day in and day out, weeding out all of the cynicism and skepticism from my monkey mind. Making an attempt to be a better person, free and clear of the nastiest of faults, takes a ton of practice and a whole lot of hard work. It’s a retraining of the brain.

I am far from there, but it is the only horizon I can see that makes sense. If I am not at least trying to raise my standards, then what am I doing here?

Judging is such a lazy habit. Judging seems to make us right about things. But what for really? It’s such an easy way out. Judging is such a great excuse and way to let ourselves off the hook. It makes us feel like we are powerful and more superior than others.

I’m thinking about the measures I use to judge others. I judge others by what I value. I value a great work ethic and sense of self-responsibility. So if someone appears to be blaming others for their problems or not working up to their potential (my measure of “potential”) than I judge them. In my eyes they are wasting their time, not giving the world the best of their talents and using others as a crutch.

However, what has all that judging done? Nothing really. Nothing for me and nothing for the person I am judging. Nothing for the world.

“The act of judgment is an act of pride. It involves looking to our own store of knowledge, putting together a few facts, figures or fancies, and coming up with some sort of answer or solution to a given problem or situation. All too often it is the wrong solution or answer, and because of pride, we refuse to correct course. You judge, and then to make matters worse, you believe in your judgment. You’ve looked at the evidence, you’ve made a judgment – it must be right! There couldn’t possibly be any other conclusion to arrive at but the one your’ve chosen, could there? What you don’t see, don’t understand, is that your judgment leads to suffering – your own suffering. It does not touch the person judged; he or she is free of you and your thoughts and your judgments. You cannot change their behaviour by even a hair’s breadth by your judgment.”

Useful vs Useless Thoughts

Listening to negative thinking and unwanted thoughts is a pointless, time-consuming habit that does nothing but leave us stuck. Madeline Johnson

What stops us from having a productive, peaceful mind, a mind that is fluid and lucid, a mind that is energized, capable and fully determined to reach our highest goals is having a mind that is filled with resentful road blocks, self-destructive detours and cynical and suspicious beliefs.

Listening to negative thinking and unwanted thoughts is a pointless, time-consuming habit that does nothing but leave us stuck. But, when we are angry, when we are frustrated and when we have had enough, we can use that energy to fuel ourselves into something more. With the right attitude, we can take that victimizing rage and turn it into a powerful strain of strength to fuel to rocket us to a whole new level of powerful confidence.

I’m getting into the habit of replacing all useless thoughts for useful ones.

How do we know when a thought is useless? We can simply ask – what good will this ruminating thought bring us? Will it bring us closer to harmony? to feeling good? Feeling empowered? Or will it only frustrate and aggravate us even more?

I am giving myself the permission to stop the worrying and self-pity.

And I am making great progress focusing on the productive, peacefulness and power of this present moment.

Featured Artist

Kadambari Pathania

What Makes Life Easier

When you’re clear on your intention you take inspired action that is in alignment with your words and truth. By Madeline Johnson

What makes life easier is setting your intention for everything you do. This one simple habit will increase the probability of things going your way today and who doesn’t want more of that?

When you’re clear on your intention you take inspired action that is in alignment with your words and truth.

When you intend for everything to go well, you don’t have to try as hard.

Before you begin today, set your intentions.

I intend to remain grateful today.

I intend to have a productive day at work.

I intend to show my husband, brother, daughters and friends how much I love them.

I intend to laugh at myself more throughout the day.

What are your intentions for the day?

Featured Artwork

@circlecirclemath

What We Learn Along the Way

Life happens. Life teaches.
Some of the most important things I have learned along the way. By Madeline Johnson

Life happens. Life teaches. We live and we learn.

Some of the most important things I have learned along the way.

Life can be unpredictable. The weather can get dark and stormy. Clouds roll in. No matter what happens, be prepared and stay centered. Don’t let every little thing that happens throw you off balance. You get to decide what rocks your boat, what drives you crazy.

Pay attention to the details. Sloppy and fast requires do overs. You don’t want to have to redo what you didn’t want to tackle in the first place.

Sometimes that thing we don’t want to do – what must be done. Do your best and move on.

We don’t listen deeply enough to each other. Communicate clearly and elegantly. Get your point across. When it’s your turn to listen, listen with all of your senses.

Most of us want bad situations to be over as soon as possible. We will do anything to escape confrontation. We just want to move on. Sometimes they take time to work out. Patience really is a virtue.

When bad things happen, it’s even more important to take extra good care of yourself. Provision yourself well – to ride out the storm.

Think long and hard before you say yes to commitments. Especially long term commitments.

Don’t rush into relationships or situations. Weigh your decisions carefully. Uncover the truth, then take smart, calculated risks.

Always remain grateful, even when all you have is just a little.

You don’t know what you or someone else is capable of doing until they’re really desperate.

Pay attention to your life. Don’t be lazy. Do what needs to be done now.

We are never really blind-sided. Heed the warning signs. Examine the red flags. Listen to the small pains that can become big headaches. Don’t wait. Act now.

Focus on the good that is happening in your life, even when times are dark and bleak.

We all lie. We lie to ourselves. Big lies, small lies, white lies, dark lies. We deceive each other. We do this because we don’t want to hurt ourselves or others. Face the truth. The truth will set you free. Seek what is fact, not fiction in life.

Most of us see situations the way we want them to be, instead of how they truly are – stay in reality. Reality may be harsh, but it is your friend.

Know that when someone is lashing out in anger, they are usually very sad and frightened.

Featured Art

Anna Tsvell Anna’s surreal portraits are full of bohemian melancholy mood. She paints women of almost alien appearance which makes her portraits extremely recognizable and attractive for the art collectors all over the world.
Long curved necks ,chaotically combined parts of the face and body (since summer 2018) are the main distinctive features of Anna’s remarkable style .

Our Greatest Weapon Against Self-Doubt

How to challenge our negative self talk and align our desires with our subconscious beliefs.
by Madeline Johnson

Whether you succeed or not begins with what you believe to be true and sometimes what we believe to be true about ourselves just isn’t so.

You can look at it this way. Whatever you hold in your mind (whatever you think about constantly) will tend to happen in your life.

If you continue to believe and act as you always have, you will get precisely what you’ve always gotten.

If you don’t like where you are at in life, then it’s time for a change in your thinking.

It’s simple and it can be easy, if you believe you can do it. You can change your thinking for better results in your life.

Our thinking leads to our behavior and there are ways we can behave to make situations worse and there our ways we can behave to make things better.

Accurate & Actionable Thinking

All action starts with a thought and when your thoughts are a mixed bag of desire and fear you will create mediocre results at best. You will start that project but quit. You will start to lose a bit of weight and then binge. You won’t succeed at the new goal you have started.

It’s not like you aren’t trying, so it’s finally time to get to the root cause of your lack of progress. It starts with establishing what you know and what you don’t know about yourself. Discovering what is true about you.

It’s finally time to remove your self-doubt, those limiting beliefs about yourself that are ingrained in your subconscious. I am talking about unpacking the stale and old beliefs that are stored in your subconscious mind. These deep-rooted beliefs are what really drive us to behave the way we behave and are the beliefs that get in the way of our success.

97% of our thoughts are unconscious and autonomic – similar to how our heart beats and our eyes blink. Read more about shifting paradigms *changing your beliefs by Dr. Catherine Collautt

You simply can’t hold a positive intention in your head and mix it with self-doubt or fear.

Your desires and your belief must be the same.

Our thoughts and subconscious beliefs must be on the same page or we will self-sabotage our success.

I truly believe you can have anything you want in life,

when you give up the belief that you can’t have it.

Note: There is a difference between believing you can have something and thinking you deserve it. The key to success is starting with the belief and then working really, really hard at achieving what you want. It has nothing to do with thinking you deserve something.

The Way You Think When You Support Your Limiting Beliefs

When we are thinking from emotion (not a good idea), we must become aware of our cognitive distortions. Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. Here is a description of 15 of the most popular ways in which we use them to reinforce negative thinking or emotions.

The greatest weapon against self-doubt and fear is our ability to choose one thought over another.

Featured Artwork

Rob Shields

To Be Fierce with A Fighting Spirit

To be inventive in the face of problems. Making more out of less. How hard can that be? By Madeline Johnson

Early morning words of encouragement for all of you facing the day. Feisty, gutsy and full of fighting spirit. Shouldering burdens, effortlessly. Never growing weary with struggle. Adapting what is useful, rejecting what no longer serves and owning what is yours. Listening to the sound of your own intuitive voice. Sometimes it whispers, often it shouts. You always listen, for clues.

To be inventive in the face of problems. Making more out of less. Staying juicy, scrappy and saying yes, sure, why not? I’ll try that. How hard can that be?

Flying forward fearlessly. Laughing in the face of what looks like lack. Holding on to what most would consider horrifying. There’s not much left, but it’s still useful, you say. They don’t, but you know, almost everything is an opportunity to grow, a tool to transform.

Think of it this way. No one cares how you get there. They don’t know what you drove up in. Skip the valet, park it in the back and forge in with fighting spirit. Be unapologetically brave.

You may not feel it today, but you are divine. Some days are like that, your wings are weary and worn. Let them rest a while. Take a moment to breathe in the grace.

In the words of Dylan Thomas, Do not go gentle into that good night. Rage, rage against the dying of the light.

While you can, you must.

I promise you – no one will care how you pulled it off. But oh, the stories you will tell. How they’ll entertain. Fascinating stories about seemingly hopeless situations that turned around, because of luck, fate and how you dared. You and your moxie, you with your high-tailed initiative and relentless resourcefulness.

Sub Rosa

You didn’t spend more, take more, no you reinvented and discovered talents you never knew you had. You developed yourself, grappled with life. Down to the ground.

Those scars you bare. They share interesting stories about battles overcome. Scars on your heart, that you wear on your sleeve, because you were strong enough to show the world the strength of your soul.

Featured Artist

Agostino Arrivabene creates spiritual, surreal, occult paintings with a nod to the symbolists. Alchemists aimed to turn lead into gold: the seeker into the initiate– from suffering human to enlightened being.

Arrivabene seems to want us to have a limitless appreciation for the unknown, the hidden, the unknowable: the mysteries of the universe are unbounded. To have an appreciation of one’s own ignorance is paramount. Arrivabene’s paintings live in the liminal space between psychology and magic. They expand and make tangible the mysteries of the Western Spiritual Tradition. And in doing so, they are a reminder that while Newton was right, so too was Mandelbrot. Our minds are linear, limited, and ruled by reductive cause and effect and a bias towards narrative. But the world is messy, dirty, and with infinite causes, effects and unpredictability. The future and present are opaque. Arrivabene’s work creates a space for the mystery, the unknown, and the hidden.

Paintings

Why We Don’t Get What We Want

Mental clarity can come in all shapes and forms and it will definitely happen to you when you work to know yourself better. By Madeline Johnson

Oh for the saving grace of chaos and confusion in our lives. While I believe it can drive us mad, we should embrace feeling overwhelmed and confused. Yes we want this, but we need that. We are pulled in so many directions. Yes it can be daunting and emotionally draining, but if we strive to understand the cause for our confusion we can better understand what motivates us in the first place. Yes, I mean connecting our two minds, our hearts and our thoughts. I believe that even our most anxious emotions can drive us to clarity, if we take a moment to reflect.

Please understand, the type of mental clarity I am describing here is the overall sensation that you are on the right path, you are not questioning every little thing you do and in some way, shape or form, you are getting what you both need and want.

You are focused on what is important to you throughout your day and you don’t have that existential angst pulling you in a downward spiral of depressing confusion.

You know why you are doing what you are doing and even though you may not have a detailed map on how to get to your desired goal, you have the emotional drive and you persevere.

Mental clarity can come in all shapes and forms and it will definitely happen to you when you work to know yourself better. Mental clarity kicks in when you are aware of what you like, what you don’t like, what you will tolerate from yourself and others and what you won’t. This understanding of what it takes for us to operate at full capacity, helps us find the tools we need for the tasks at hand and eliminate what doesn’t serve us well.

It helps to spend some time with yourself to better understand what lights you up and what brings you down. What turns you on and what dims your soul.

Needs vs Wants

Necessity is the ultimate motivator for mental clarity. It’s amazing how focused we can get about what we are required to do, as opposed to what we would like to do. Clarity becomes crystalized when we better understand if something is a need vs a want.

Read: Ray Dalio’s Principles

Knowing what we should do with our lives, getting really clear on the next step can also be driven by guilt and obligation. Mental clarity can come from simply doing the right thing, because we must. Clarity comes from turning to our inner moral compass.

I’ll explain.

I decided I will take time out of my day to care of my aging parents because they brought me into this world and they provided for me for many years. I love them and I am obliged to give back to them and help them. The intention is clear. No questions asked.

I need to work in order to pay the bills makes it very clear. I must get a job. Find some work. Make money. I don’t want to be a burden on my family. My purpose is put in place because it is essential. There is nothing murky about this.

I am posting one article a day to Undisputed Origin because I have committed myself to learning something new about myself every single day. No questions asked. This writing that I do, this creative activity in turn will help me become stronger, smarter and more of a benefit to the world.

vs. . .

I want to _________ (fill in the blank ie. start a business, create a blog, travel around the world, learn to sing, etc). Wants, wishes and desires may be more soul-fulfilling, but not a must. They are not necessary, so sometimes you just don’t start. These “goals” lay by the wayside.

Question: Can you turn a want into a must?

I challenge you to think about why you do the things you must do. Like going to work, raising your children, volunteering to help others, etc. You do them because they matter to you in a big way. They are essential to your existence. If you don’t work, you don’t eat. If you don’t bother to connect with others you will be lonely. If you don’t take care of your health, you will eventually get sick.

Your wants (losing weight, finding a mate, starting a business, living a more adventurous life) must be essential to your life. They must be extremely important and vital to your existence.

What wants are you looking to turn into musts in your life?

View at Medium.com

Featured Art

Kamalky Laureano paints portraits and landscapes that look like photography.

Kamalky Laureano is a hyperrealist painter from the Dominican Republic, born in 1983. Living in Mexico City since 2006, he has made his life and work in that country. His work has been shown in Italy, Argentina, France, Mexico, the United States and the Dominican Republic.

It’s a Good Day, All Day

Understanding what triggers you emotionally and setting yourself up for a good day. By Madeline Johnson

Mondays can bring so much promise. Like a new year, Mondays can offer a clean slate. A fresh start. A chance to begin again as you plot and plan for a better, more productive week.

Setting out to have a good day, a good week or a good year begins with a conscious knowledge of one’s own feelings, motives, and desires. It starts with knowing who you are and how you will navigate your day to get where you want to go. You understand there will be inevitable distractions.

You need to know what sets you off. What disrupts your day. What makes you feel angry, needy, shutdown and frustrated. What triggers a bad mood for you. Anything that makes you experience a negative emotional response that could pull you off course.

Understanding how you react to people and situations throughout the day will help you identify patterns in your life and develop a better understanding of the events in your life that usually lead to a problem, similar to what Mei does at work. Mei is an artificial intelligence messaging assistant that warms of personality changes based on communication with co-workers.

Knowing What Set’s You Off

What triggers you? It’s important to identify when you feel the need to be accepted by others, understood, in control of the situation, paid attention to, at peace. Understand if it is important for you to have things in order, to feel safe and secure, to have a bit of fun during the day. Are you getting the respect you think you deserve? Do you feel like your talents are needed?

Do you always need to feel right? Are you comfortable? Calm? Do you feel as if your life is balanced? Are you spending too much time on work and not enough with your friends? Is your life way too predictable? Are you a bit bored with what you are doing?

Could you use a bit of challenge in your career? Your relationship? Are you feeling like you are liked, valued and being treated fairly by others?

Does everything feel a bit too chaotic around you? Like something could break, crack or fall apart at any minute?

Do you believe that others are ignoring you? Avoiding you? Do you feel included?

Make it your mission to understand how you operate.

If at any point during the day you feel out of sorts, off, emotionally frustrated, take a pause. Breathe deeply. Calm your mind. Don’t get so worked up.

Try sitting up straight and breathing deeply to the count of six. Breathe through your nose for six counts and out your mouth for six. Go slowly. Deep, deliberate inhalations and exhalations. This will calm you down.

Take a moment to understand what you need right now? Do you need to be patient? More tolerant? Less tolerant? Perhaps you need to explain yourself again? Let others know how you feel? Show some compassion? Walk away?

Before you take action, question your own thinking. Know if what you are thinking and feeling is actually true, or if it is a projection of what you negatively think is true.

What might trigger you?

Someone rejecting you.
Someone leaving you (or the threat that they will).
Helplessness over painful situations.
Someone discounting or ignoring you.
Someone being unavailable to you.
Someone giving you a disapproving look.
Someone blaming or shaming you.
Someone being judgmental or critical of you.
Someone being too busy to make time for you.
Someone not appearing to be happy to see you.
Someone coming on to you sexually in a needy way.
Someone trying to control you.
Someone being needy, or trying to smother you.

Free To Be

Freedom is a state of mind. By Madeline Johnson

Do not impose limitations on yourself when you can use your beautiful imagination to create a life of limitless possibilities.

If you choose to look at your life in a brand new way, you will focus on the possibilities instead of the problems.

“What you think is attainable is just a function of what you know at the moment,” “Remember that great expectations create great capabilities.

If you limit your goals to what you know you can achieve,

you are setting the bar way too low.”

Read Ray Dalio’s Principles

Read The Art of Possibility

Photographs by Steve McCurry

Steve McCurry has been a one of the most iconic voices in contemporary photography for more than 30 years, with scores of magazine and book covers, over a dozen books, and countless exhibitions around the world to his name.

Come Hell or High Water

This post is about tenacity and the mindset behind achieving your dreams and goals.

I’ll Try vs I Will

We often say, “I’ll try,” because “try” gives us an out. Our ego isn’t on the line. Our identity isn’t on the line. After all, if we fail, at least we tried.

Once you say, “I will,” your perspective changes. What previously seemed insurmountable is no longer a matter of luck or chance but of time and effort and persistence.

When what you want to do really matters, don’t say “I’ll try.” Say “I will,” and then keep that promise to yourself.

13.maxernstnapoleoninthewilderness1941new

Trying is a Procrastination Tool

Trying is built in failure, a procrastination tool, it buys some time, keeps you comfortable, gives you permission to stay non-committed. It gets you off the hook.

You can’t improve until you finally go from try to will. Dreamers have a problem with this kind of stuff.

Read more “9 Difficult Decisions the Happiest People Always Get Right” here

The Book The Motivation Myth by Jeff Hayden

Stop disappointing yourself.

Trying is okay when you are exposing yourself to new people, places or opportunities, it’s not okay when you are determined to meet your goals.

Featured Art

Max Ernst

Max Ernst was a German painter, sculptor, graphic artist, and poet. A prolific artist, Ernst was a primary pioneer of the Dada movement and Surrealism.

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