All posts filed under: mental training

Adding More Meaning -Moment-by-Moment

Leave a comment
awareness / mental health / mental training / Mind / mindfullness / mindfulness / moments / motivation / self awareness / self mastery / self transformation / transformation

There is only one thing I know for sure. I’m not getting this moment back. Nope.  I am talking about this very single moment RIGHT NOW, this ONE. Yeah, it’s YOUR moment too.  Nope it’s gone. . . forever, unless by chance I read it again or you read it again – and if we do, it’s just a memory. All this angst about leaving a legacy. Creating a more purposeful life. Finding your so-called passion. Those are such big, […]

Dismiss What Insults Your Soul

Leave a comment
book quotes / decision making / enlightenment / focus / gratitude / Greatness / how to live / inspiration / learning / life advice / Living Intentionally / Living with purpose / mental training / self transformation / self trust

“Life requires of man spiritual elasticity, so that he may temper his efforts to the chances that are offered.” ― Viktor E. Frankl “Change is essential for survival. All life forms must adapt to their fluctuating circumstances. All form of life result from the process of variation, mutation, competition, and inheritance. The universe is in a constant state of chaos. We each have chaos implanted into our bones. Nature wires all of us for change.” […]

On Being Your Own Life Coach

Leave a comment
Endurance / enlightenment / fear / forgiveness / gratitude / health / how to be / how to live / kindness / life advice / Living with purpose / love / mental training / mindfulness / MondayMotivation / self awareness / Success

If we are truly living, then we are immersed in a life of learning and growing as human beings. As we are growing, we are in a  continual cycle of aspiring, succeeding or failing. With wisdom we realize these positions are transitory. Quote from The Ego is the Enemy. Personally, depending on which “part” of my life that I observe, I am currently in all three cycles all at once. Aspiring, Succeeding, Failing I am […]

How to Elevate Your Everything

comments 2
awareness / beginners mind / book quotes / daily rituals / Great Performances / how to live / lifelong learning / live intentionally / Living Intentionally / Living with purpose / mental training / mindfulness / philosophy / self actualization

This post is for me, but if you read something that resonates with you, please let me know. Comment below or send me a tweet @marketcouncil.   I would love to hear your thoughts. The Way You Do Anything, is the Way You Do Everything I’m thinking about why my successes are not more consistent. Why my life seems so yo-yo-ee.   A bit up and down.  Why I haven’t achieved all that I want by […]

Why We Fail to Become Our Best

Leave a comment
awareness / Creating Habits / deliberate practice / empathy / how to be / how to live / life advice / mental training / mindfulness / performance

Doubts don’t kill dreams, delusional thoughts do. Our half-beliefs and uncertain thoughts are trying to tell us something very important and it is our responsibility to listen up and act. Negative mind chatter These annoying worries that wake us up early and keep us from moving forward, hold the power to help us grow and become stronger. While most of us tend to drown out the worry, anxiety and concern, I am interested in finding out what happens when instead […]

A New Definition of a Billionaire (No.6)

comments 3
awareness / book quotes / books to read / Creating Habits / daily rituals / enlightenment / focus / Greatness / how to live / inspiration / life hack / Life Hacks / Living Intentionally / mental training / mindfulness / self mastery

True transformation, real personal change, can come from a spark of inspiration or devastating disruption. When you have been so turned on that your Hell Yes becomes your mantra for mind-blowing transformation or when you have dug yourself into such a deep hole that there is no way out but a mandatory intervention of something has to f😎king change. That moment that transforms your mind and ignites your soul can be fueled when you follow through with […]

ReSet Your Thinking

Leave a comment
awareness / career / enlightenment / Living Intentionally / mental diet / mental health / mental training / Mind / mindfulness / mindset

Have you ever wished you could just change the way you think? Rewire your brain? Take action and move forward in a new and improved direction? I have recently met someone who is helping me do just that and her name is Laura Simao. I feel so blessed to know her. Laura is in the middle of creating ReSet. What is ReSet?  ReSet is a transformative personal development frame work that incorporates self-applied design thinking and […]

Habits of a Strong Mind

comment 1
awareness / decision making / Habits / Japanese Psychology / Living Intentionally / mental health / mental training / mindfulness

All of us are facing some type of personal challenge and this post is meant to help you, my  dear reader, face your challenges with a new outlook and a stronger mind. “The perceiving eye is weak, the observing eye is strong.”- Miyamoto Musashi The observing eye sees events, clear of distraction, exaggerations, and misconceptions. The perceiving eye sees “insurmountable obstacles” or “major setbacks”. In our own lives, how many problems seem to come from […]

We Have A Choice

comments 2
books to read / Living Intentionally / marcus aurelius / mental training / mindfulness

Today’s thought is inspired by Ryan Holiday’s “The Obstacle is the Way” Sure bad things happen to all of us. Let our mistakes become our training. No matter what happens we decide what story to tell ourselves or whether we will tell a story at all. We have a choice in every situation, we can take advantage of problems and turn them into opportunities or we can succumb to anger and fear. We decide what […]

500 Million Moments

comment 1
advice / enlightenment / how to be / how to live / inspiration / live intentionally / Meditation / mental diet / mental training / Mind / mindfulness / Uncategorized

Life is comprised of moments. Each moment lasting about three seconds. It can be a moment writing a proposal, a moment doing the dishes, walking the dog or a moment saying hello to an old friend. We experience approximately 1,200 three second moments in an hour and about 500 million moments in a lifetime. The quality of your life is not determined over years and decades but by what you do with each three second moment over […]