All posts filed under: mindset

Selective Perception & Mental Gymnastics

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advice / awareness / Creating Habits / creative inspiration / deliberate practice / enlightenment / live intentionally / Living with purpose / Meditation / mental diet / mental health / mental training / Mind / mindfulness / mindset / self mastery / self transformation

Sunday seems like as good a day as any other to start thinking about ways I can strengthen my mind. To start with, I stumbled upon this smart list of  brain training, mind-soothing exercises. A Mind Clearing & Expanding List of Good Thinking Skills The truth is, the quality of your mind determines the quality of your life. I have to diligently guard what enters my mind. Note to self: stave off the temptation to randomly search […]

Minding What Really Matters

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advice / awareness / calm / decision making / deliberate practice / mindfulness / mindset / moments / purpose / self awareness / self trust

Observing what happens around us without filters or prejudice. Now that’s something to soak up. A life skill worth practicing.  Try rewiring that into your brain. How often we get frustrated because life is not suppose to be this way or that way?  As if it was always our call. It’s so easy to get mad when things don’t go our way. It’s even easier to sleep walk through our days. On autopilot, we just cruise through the […]

Turning Your Worries into Wonder

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Emotional Intelligence / enlightenment / healing / how to live / humanity / inspiration / learning / life advice / life hack / Living Intentionally / mindset / purpose / radical acceptance / self awareness / self transformation

Today let me carve out time – time out of my busy schedule to nurture my soul. To do the real living. Not just the busy work. Let me not rush into another day without taking moments for myself. Time to meditate, move and to feel my wild heart beating. Let me remember to acknowledge that this day is another chance to create something valuable for the world.   Let me take all of my […]

Adding More Life to Our Years

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awareness / Creating Love / enlightenment / Greatness / how to be / how to live / inspiration / learning / life / life advice / life hack / lifelong learning / live intentionally / mindset / self actualization / self awareness / self transformation / transformation

 In my playbook, every day is Thanksgiving and I bet a lot of you reading this feel the same way. As we remain grateful this holiday, let’s take a moment to consider how fleeting life really is. . .memento mori. A Life That Matters  (A Non Religious Funeral Reading) Ready or not, some day it will all come to an end. There will be no more sunrises, no minutes, hours, days. All the things you collected, […]

Surefire Success: How to Get What You Want

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bad ass / career / career advice / gratitude / health / how to be / how to live / life advice / mindfulness / mindset / performance / self transformation / Success

I love listening in between the lines. Especially to smart people. People like performance coach, Tony Robbins. Evan Carmichael edited an all day Tony coach session that you can watch here.  I am watching about ten minutes a day every morning and taking copious notes. Inspired by Tony’s tenacious approach, I created this surefire success equation to get anything you want. Anything. A raise at work, a new startup business off the ground, shed the last ten […]

As We Are, So It Is

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cognitive biases / decision making / enlightenment / Great Performances / how to be / how to live / Living Intentionally / Living with purpose / mindset / thoughts

Our perception builds and constructs our reality; which in turn becomes our life. With the help of our good, bad and indifferent judgements, our choice of language, our cognitive biases, past experiences and memories, we  assemble how we choose to see the world. All of these inferences paint the way we experience our lives and effect the lives of those closest to us. What we see is one thing, what we perceive is a completely different matter. Our reality is […]

ReSet Your Thinking

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awareness / career / enlightenment / Living Intentionally / mental diet / mental health / mental training / Mind / mindfulness / mindset

Have you ever wished you could just change the way you think? Rewire your brain? Take action and move forward in a new and improved direction? I have recently met someone who is helping me do just that and her name is Laura Simao. I feel so blessed to know her. Laura is in the middle of creating ReSet. What is ReSet?  ReSet is a transformative personal development frame work that incorporates self-applied design thinking and […]

Through Giving We Are Truly Living

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advice / awareness / Creating Habits / enlightenment / Greatness / Habits / live intentionally / mindset / self mastery / Uncategorized

We all play many roles in life, sister, brother, wife, husband, doctor, lawyer, manager, director. . .  Sometimes there are roles we want to play and other times their are roles we get to play. Taking care of a terminally ill loved one who may not be the best version of themselves due to pain, anguish and fear is not an easy role to play. My brother and his wife have taken care of my […]

Intelligent Ways to Develop A Deeper Sense of Connection and Meaning

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awareness / mental training / Mind / mindfulness / mindset / motivation

While I enjoy reading, listening and watching experts talk and write about mindfulness and ways to recondition my mind and habits for a deeper sense of connection and meaning in daily life, what I really love doing is developing new habits to making them effective. Taking action for daily improvement. The doing does it for me. I am bookmarking today’s post to return to as I use it as a reference tool to upgrade my current […]