All posts filed under: mindset

Adding More Life to Our Years

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awareness / Creating Love / enlightenment / Greatness / how to be / how to live / inspiration / learning / life / life advice / life hack / lifelong learning / live intentionally / mindset / self actualization / self awareness / self transformation / transformation

 In my playbook, every day is Thanksgiving and I bet a lot of you reading this feel the same way. As we remain grateful this holiday, let’s take a moment to consider how fleeting life really is. . .memento mori. A Life That Matters  (A Non Religious Funeral Reading) Ready or not, some day it will all come to an end. There will be no more sunrises, no minutes, hours, days. All the things you collected, […]

Surefire Success: How to Get What You Want

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bad ass / career / career advice / gratitude / health / how to be / how to live / life advice / mindfulness / mindset / performance / self transformation / Success

I love listening in between the lines. Especially to smart people. People like performance coach, Tony Robbins. Evan Carmichael edited an all day Tony coach session that you can watch here.  I am watching about ten minutes a day every morning and taking copious notes. Inspired by Tony’s tenacious approach, I created this surefire success equation to get anything you want. Anything. A raise at work, a new startup business off the ground, shed the last ten […]

As We Are, So It Is

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cognitive biases / decision making / enlightenment / Great Performances / how to be / how to live / Living Intentionally / Living with purpose / mindset / thoughts

Our perception builds and constructs our reality; which in turn becomes our life. With the help of our good, bad and indifferent judgements, our choice of language, our cognitive biases, past experiences and memories, we  assemble how we choose to see the world. All of these inferences paint the way we experience our lives and effect the lives of those closest to us. What we see is one thing, what we perceive is a completely different matter. Our reality is […]

ReSet Your Thinking

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awareness / career / enlightenment / Living Intentionally / mental diet / mental health / mental training / Mind / mindfulness / mindset

Have you ever wished you could just change the way you think? Rewire your brain? Take action and move forward in a new and improved direction? I have recently met someone who is helping me do just that and her name is Laura Simao. I feel so blessed to know her. Laura is in the middle of creating ReSet. What is ReSet?  ReSet is a transformative personal development frame work that incorporates self-applied design thinking and […]

Through Giving We Are Truly Living

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advice / awareness / Creating Habits / enlightenment / Greatness / Habits / live intentionally / mindset / self mastery / Uncategorized

We all play many roles in life, sister, brother, wife, husband, doctor, lawyer, manager, director. . .  Sometimes there are roles we want to play and other times their are roles we get to play. Taking care of a terminally ill loved one who may not be the best version of themselves due to pain, anguish and fear is not an easy role to play. My brother and his wife have taken care of my […]

Intelligent Ways to Develop A Deeper Sense of Connection and Meaning

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awareness / mental training / Mind / mindfulness / mindset / motivation

While I enjoy reading, listening and watching experts talk and write about mindfulness and ways to recondition my mind and habits for a deeper sense of connection and meaning in daily life, what I really love doing is developing new habits to making them effective. Taking action for daily improvement. The doing does it for me. I am bookmarking today’s post to return to as I use it as a reference tool to upgrade my current […]

The Sky’s the Limit. Your Amazing Future.

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When you stop to think about where you will be in 10 years, what do you consider? Will you be doing the things you are doing right now?  Will you be richer? Thinner? In love? Famous? Tomorrow is Today Focusing on our future selves helps us to make new decisions about what we should be doing right now. With this vision and connection to our future self we can apply the action needed today to make the changes in order […]

Something to Smile About

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appreciation / communication / compassion / Creating Love / enlightenment / forgiveness / gratitude / life / life advice / Life Hacks / Lightening Up / live intentionally / Living Intentionally / Living with purpose / Meditation / mental diet / mental training / mindfulness / mindset / Playful / self mastery / self transformation / self trust / slowing down / Sparking Joy / Success / Taoism / transformation

Meditation is not just all breathing and quieting the mind. There are many types of meditation techniques including my absolute favorite, Smile Meditation. So, in honor of #worldsmileday  I share with you a simple way to lighten up and spark joy. To begin the inner-smile meditation, sit comfortably on a pillow or chair with your palms on your knees. Straighten your spine, lifting it up from the top of your head. Then relax the muscles […]

True Grit, The Act of Envisioning and Living to 100

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I am adding yet another new daily habit of 30 minutes of focus and deep concentration by journaling precisely what I want to create in life with the honest intention of being in service to everyone I meet.  I imagine and behold a (super) better version of myself, eliminating any negative thoughts including envy, hatred, judgement, selfishness or cynicism. No matter what, I will carve out this time to make sure this becomes a ritual in my […]