All posts filed under: motivation

Adding More Meaning -Moment-by-Moment

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awareness / mental health / mental training / Mind / mindfullness / mindfulness / moments / motivation / self awareness / self mastery / self transformation / transformation

There is only one thing I know for sure. I’m not getting this moment back. Nope.  I am talking about this very single moment RIGHT NOW, this ONE. Yeah, it’s YOUR moment too.  Nope it’s gone. . . forever, unless by chance I read it again or you read it again – and if we do, it’s just a memory. All this angst about leaving a legacy. Creating a more purposeful life. Finding your so-called passion. Those are such big, […]

Three Things to Make Your Life Better

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advice / decision making / enlightenment / focus / Goals / healing / inspiration / learning / life advice / life hack / mental training / Mind / mindfulness / motivation / performance / self actualization / self mastery / self transformation

  Three things that are helping me grow right now . . . 1. Understanding Certainty vs Accuracy The Quest:  How to know the truth. Understanding that just because someone appears confident in what they are telling you, meaning they seem to be 100% certain about their story, doesn’t mean that the story is 100% accurate. Be careful and cautious about believing what you hear, read and watch. “Certainty” does not always equal accuracy. Stay cautiously skeptical. 2. […]

Intelligent Ways to Develop A Deeper Sense of Connection and Meaning

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awareness / mental training / Mind / mindfulness / mindset / motivation

While I enjoy reading, listening and watching experts talk and write about mindfulness and ways to recondition my mind and habits for a deeper sense of connection and meaning in daily life, what I really love doing is developing new habits to making them effective. Taking action for daily improvement. The doing does it for me. I am bookmarking today’s post to return to as I use it as a reference tool to upgrade my current […]

peak performance

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advice / Creating Habits / daily rituals / Endurance / Greatness / Habits / how to live / Living Intentionally / Living with purpose / motivation / performance

I really appreciate practical approaches for creating meaningful change in my life. In the last few days, I have gathered some tips from Tony Schwartz author of The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal and Robin Sharma The Greatness Guide: 101 Lessons for Making What’s Good at Work and in Life Even Better My focus this week, moving from the survival zone to thriving in the performance zone. This is where many of […]

Maintaining Momentum

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How to be irresistibly relevant in your life and your career by taking extreme ownership over your future. 1. Adapt 2. Update I liken this to updating your internal operating system. Discover the essential actions you need to do, the specific knowledge you must have and the most efficient skills needed to become great at what you want to do. 3. Skill Building Soak up the knowledge needed to build these skills by using on demand learning tools […]

Improve Your Life in Just Ten Minutes a Day

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health / inspiration / life / mediation / mental health / mindfulness / motivation

I am astonished at the benefits I have seen from taking just a few quiet minutes a day for stillness meditation.  I am not talking about Buddhism here, but a simple commitment to quieting the mind, while sitting still and focusing on your breath. What Top Performers and Leaders Say About Meditation “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” That’s what Ray Dalio, the billionaire founder of […]

10 Super Simple and Easy Ways to Drastically Improve Your Workout

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advice / diet / eating / exercise / fat burning / fitness / health / how to be / how to live / Meditation / mindfulness / motivation / self mastery / weight loss

1. Build Your Mind Muscle. Meditate your way to a deep sleep every night. In order to have a great workout routine, you must have a nightly relaxation ritual that does not include a couple of drinks to calm you down. Some of the best guided meditations for sleep and relaxation are here. 2. Be your Own Best Coach – but first you must listen to how you feel. Do you hold any guilt, anger, resentment? You […]

The Sky’s the Limit. Your Amazing Future.

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When you stop to think about where you will be in 10 years, what do you consider? Will you be doing the things you are doing right now?  Will you be richer? Thinner? In love? Famous? Tomorrow is Today Focusing on our future selves helps us to make new decisions about what we should be doing right now. With this vision and connection to our future self we can apply the action needed today to make the changes in order […]

Dodging Raindrops, Brilliant Podcasts and Rising Above A Toxic Workplace

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Two words, good posture. Stop. Did you just do what I think you did? Did you just sit up a little straighter? Next time you walk into the elevator or a big meeting, think about what your posture says about you as you pass through those doors. Then try these exercises for better posture. It’s early morning, pouring rain, headed to the office in Soho (70 minutes, stuck in traffic, bumper-to-bumper, followed by a soaking 30 minute walk). […]

Daily Victories and Mapping Out a Successful Day

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Most of you will agree that we can read, listen and study for hours upon end on how to enhance our minds and become 1% better versions of ourselves daily, but the greatest lessons in life are from actual experience.  Mapping Out a Successful Day I am a professional list maker and note taker. If I don’t write it down, my wild and creative crazy nine year old inner child takes over and the next thing you […]