Smarter, Stronger, Wiser Workouts

girl,headphone,headphones,music,illustration-27065f4052621ed175246266a0ba660e_hI use to spend over three hours on a Sunday afternoon creating a fresh Spotify music playlist for the weeks to come until one day during an experiment I listened to bunch of Tony Robbins videos (the man is pumped) and a very long interview on The Tim Ferriss Show podcast and said to myself – – myself, you should be learning and training, put those two together and take your workout routine to the next level. It worked. I’m hooked. If you haven’t tried it, you should consider your own experiment.

Listening well

So, I began subscribing to all sorts of podcasts on iTunes. I also had to drown out the yakkers at the gym, so I upgraded my headphones, which don’t get wrapped around the elliptical arm when I’m going hard, because they’re bluetooth and they wrap around my neck.

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Smartest investment for 2015 right here-
LG Electronics Tone Pro Bluetooth Stereo Headset – Black HBS-750

img-thing Awesome Podcasts I am listening to right now –

The Tim Ferriss Show. He deconstructs world-class performers from all walks of life, giving you tips, books, wisdom and daily habits to help you excel in whatever you are trying to achieve.

Srinivas Rao’s The Unmistakable Creative dives deep into the stories of authentic and creative achievers.

Tara Brach has a weekly talk on Buddhist teachings. Admittedly, I usually go for long meditative walks when I listen to Tara and then repeat her podcast with my husband on Sunday’s for our one hour meditation ritual together.

Another favorite is The School of Greatness with Lewis Howes. He’s a former pro athlete, humble as hell and great at digging into what makes pros great at what they do.

Note: I usually get so inspired from listening to these amazing people while I am biking, hiking, lifting, etc, that I stop to take notes in Evernote on my phone and sometimes go back and listen to the whole interview all over again at home.

I just listened to Phil Libin @PLibin on the Tim Ferriss show and discovered that as much as I love @evernote I need to discover all of  its potential @evernotehelps

And finally, yet another workout and travel upgrade, the travel hoodie by Baubax.

jacket

Built in neck pillow, gloves and hand warming pockets? Hello people, why didn’t we design this? It’s been the most funded fashion item on Kickstarter ever.

If you listen to podcasts and have favorites you want to tell me about, please do in the comments below. I am always open to learning and growing. Thanks for reading and sharing what you have found to work for you.

Blue moon beach

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It is one thing to read and listen to inspiring thoughts, another to put in the effort to practice them. So if life is made of precious moments than I am inspired to create moments that spark joy. To write a better story every day. To live with more intent.

Everything we do brings joy.

Brushing our teeth, cooking our breakfast, walking in the meditation hall — everything we do, every step, every breath should bring joy and happiness to us. Life is already full of suffering; we don’t need to create more. Read Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teachings from the beloved Zen teacher mise en scène A beautiful blue moon beach picnic in Bayville, Long Island, New York.  A toast to another  long work week endured. Processed with VSCOcam with c1 preset this photo turned out to looking more like a painting with the VSCO Cam filter. serving up Processed with VSCOcam with c1 preset Recipe for a crisp coconut & lime shrimp and mango salad. chop and toss the following ingredients with olive oil 20 jumbo lime-soaked shrimp 2 ripe avocados 20 cherry tomatoes (quartered) 1 red onion 1 mango 2 red peppers toss with 1-2 tbsp of olive oil 1/2 cup of shredded coconut 1/2 cup of chopped walnuts Serve with sliced pumpernickel toast points sweetness honey drizzled figs & cold ripe organic cherries The sounds Listen – Astronauts, etc; Glass Animals, Crystal Fighters, Chet Faker, etc . . .

spotify:user:madelinemariejohnson:playlist:3rXEYCjemsQsmGJr0UM6lZ

The late night flick Holy Rollers – free on SnagFilms. I discovered this free indie film site via Tiny Buddha

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