Letting Your Soul Shine Through

My soul doesn’t require organic greens and cage-free pasteurized eggs. No, it needs a different flavor of delicious sustenance to thrive. By Madeline Johnson

Question: How do I let my soul shine through everything I do today?

My soul so immense – housed in this beautiful body of mine- electrifying every cell, charging ever impulse, igniting my nerve endings – the fire of my fiber, the igniter of my life.

I light up like lightning. Soul-shining.

Powering Up The Soul

My soul doesn’t require organic greens and cage-free pasteurized eggs. No, it needs a different flavor of delicious sustenance to thrive.

I must go where I feel free, where I feel happy and connected and at one with the world. I must soar through the inner and outer worlds.  I go to where I can feel fueled up by the forces of nature. These are the places where my soul spreads wild. Where I feel washed over by the strength of the sun and flow with the fluid movement of the ocean tide.

“Instructions for living a life.
Pay attention.
Be astonished.
Tell about it.”

― Mary Oliver

Read: Mary Oliver’s Devotions

Where does my soul want to play today?

My soul wants to dance and move to the rhythm of life’s music. My soul wants my body to feel loose, mystical and free.

My soul wants to consume the natural beauty of this wonder world. My soul seeks adventure.

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But first we must let our souls wash away our cares.

We are made to resolve ourselves. Paint over the tragedies meant to finish us off. . .

Show me the most damaged parts of your soul,

and I will show you how it still shines like Gold.

-Nikita Gill

Read: Nikita Gill’s Your Heart is The Sea

My soul will pour out of me today. . .in thoughtful words, reassuring smiles, deep, warm hugs, long, releasing stretches,  beautiful, resonating song. My soul will soothe even the most difficult of moments today with compassion and love.

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My Soul Completes Me

I am a living, breathing connector. A connector of life here and spirit and soul everywhere. I am a whole human as far as I can tell. A human with a soul and my soul is immense. My soul sits in this body but my soul spreads through time and space.

My soul soars above it all and takes my mind and body with it.

I am going to let my soul take over this body today.  My soul connected to God has come here to spread through this planet and soar through time and space.

My soul – huge, tremendous, so big, so magnanimous. So forgiving and so free.

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Featured Artwork

@morysetta on Instagram

Flowing Not Forcing

Slow down and let your breath anchor you into this moment, where you remain at peace and with the pace of this universe.  By Madeline Johnson

Today is the day I let go.  I let go and for damn good reason. I let go of attaching myself to what I think I need and want. This is true freedom.

I have no control over when my last breath will be, so if I cannot control something as essential as my breath, which keeps me alive, who is to say I can control anything else.

Letting-go-gives-us-freedom-and-freedom-is-the-only-condition-for-happiness.-If-in-our-heart-we-still-cling-to-anything-anger-anxiety-or-possessions-we-cannot-be-free.-–-Thich-Nhat-Hanh

The only thing between me and death is my breath. I don’t want to catch my breath, I want to slow it down and let it anchor me into this moment, where I remain at peace and with the pace of this universe.

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Recommended Reading

Change Your Thoughts, Change Your Life – Living the Wisdom of the Tao by Dr. Wayne Dyer

The Tao Te Ching by Lao Tzu

The Tao Te Ching is a series of meditations on the mysterious nature of the Tao–the Way, the guiding light, the very source of all existence. According to Lao Tzu (a name meaning “the old master”), the Tao is found where we would least expect it–not in the strong but in the weak; not in speech but in silence; not in doing but in “not-doing.”

Poems by Cristen Rodgers 

“Once I made it through the darkest and most difficult parts of my personal adventure, I came to realize that this magic key wasn’t meant just for me – it could be a gift to others as well.  I could use my pen to throw the doors wide open and allow the truths that had so profoundly improved my life to find their way to others who are stepping upon the path that I walked myself.”

Featured Artist

@miles_art on Instagram

Miles Johnston  was born in the UK in 1993. He spent the first few years of his early childhood living in Brunei, Borneo, something that he is sure had a major effect on him. The totally different environment gave him the intuition early on that there is no true ‘normal’.

The Secret to a Super Successful Day

the-coolest-hotel-in-every-state-and-dcThis human being is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

Some momentary awareness,

Comes as an unexpected visitor.

Welcome and entertain them all!!

Even if they are a crowd of sorrows,
who violently sweep your house and
empty of its furniture.
Still treat each guest honorably.
He may be clearing you out for some new delight.

The dark thought, the shame, the malice,

Meet them at the door laughing,

And invite them in.

Be grateful for whoever comes,

Because each has been sent as a guide from beyond.

Poem by Rumi

A Year with Rumi: Daily Readings

On the other hand . . .

not_my_circus_not_my_monkeys_poster-rc84903c43b174247b01ca0072c7c72a9_is56p_8byvr_1024

Safin Taxes-1

“The sweetness of adventures is in unpredictability. Life is a great thing, it’s new meetings, feelings, changes. I do not fear anything, and everything interests me. I could travel, be friends, visit as a guest. What more could I wish for? The fact that we could sit, watch, speak and normally cross the street – that is already happiness! One should value, what one has.”
Marat Safin

Home is Everywhere We Are

While I have lived and have traveled to some pretty amazing places, I have always felt that my true home, my refuge, was in my heart and in this present moment right now.turtle_scientific_illustration2_thumbHome, you have sought it everywhere, but you are already there.

Home, the flowing river of the heart.

Love holding you in close embrace.

Home, it’s not a place but a state of being.

Enjoy more poetry from Danna Faulds
Go In and In: Poems From the Heart of Yoga

Courage, Grit and Grace

It takes courage to come home to the here and the now. To arrive in the place in our heart, our home, to feel the connection to what is real right now. Courage to feel the real emotions we may not want to feel. The anger, the resentment, the fear. I am incredibly inspired by Tara Brach’s Meditation Talks and her first book Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Today I choose the courage to feel what is real over the temporary comfort of numbing the pain. It takes courage to seek the answer to the question – What am I unwilling to feel?  The process can be painful, but it is also quite liberating.

heart

The root of the word courage “cor” is Latin for “heart”. True courage requires living with heart-felt intent.

Sensing Awe in the AWEdinary

sun riseIf you are paying attention you can find truth and inspiration anywhere and everywhere, in the most ordinary things and experiences in life.
To see a world in a grain of sand and heaven in a wild flower – Hold infinity in the palms of your hand and eternity in an hour. 
~ William Blake

Study – The Complete Poetry & Prose of William Blake

What passes for spectacular and awesome in today’s culture is mostly synthetic and artificial – most experiences fading like fireworks in a night sky.
Feeling Awesome
Awe is not a function of the brain. Awe is a feeling that comes from that mysterious place deep within the heart and soul. Awe isn’t a product of thought. Rather, awe arises from the gap between our thoughts. There, we connect with that which is beyond description and understanding – something that can only be felt – something that can be shared, but not explained. Read more awesome thoughts here
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” – Marcus Aurelius
Read his philosophy here

Meditations (Dover Thrift Editions)

 plumeria
Profound truths are in the anthropological field notes of life.  The sweet honey fragrance of pink plumeria aromatizing along my pre-dawn morning walk.  The salty, slightly cooler fresh air blowing through my hair from the Gulf of Mexico. The nervous scurrying about of the hard shell blue crab across the inter coastal dock.
Life’s Field Notes
When searching for awe in the ordinary, I study life like an anthropologist. Ethnographers engage in participant observation in order to gain insight into cultural practices and phenomena. To facilitate this process, ethnographers must learn how to take useful and reliable notes regarding the details of life in their research contexts. My journals may include –
  1. Date, time, and place of observation
  2. Specific facts, numbers, details of what happens at the site
  3. Sensory impressions: sights, sounds, textures, smells, taste
  4. Personal responses to the fact of recording fieldnotes
  5. Specific words, phrases, summaries of conversations, and insider language
  6. Questions about people or behaviors at the site for future investigation
  7. Page numbers to help keep observations in order
 crab
The Blue Crab as Spirit Animal
Time to come out of your shell and be yourself. Stop hiding. He is reminding you that not all paths lead directly to your personal goals. Sometimes a sideways approach is necessary. Shift your focus to what is all around you because your inner senses are trying to guide you through an easier way. Alternatively crab can be reminding you that community is vital for growth, however equally important is a time of introspective seclusion. Know when to withdraw and discern what is right for you.
Crab can also be letting you know that it is important to fuel your curiosity on all levels. Exploration of the world around you leads to discovering new horizons and a vibrant life.

be here now

wave

There is only one place to be. Here and now.

Why do our brains stubbornly insist on projecting us into the future when there is so much stuff to think about right here today? Why not be here now and there then?

The fact is that human beings come into the world with a passion for control, they go out of the world the same way, and research suggests that if they lose their ability to control things at any point between their entrance and their exit, they become unhappy, helpless, hopeless and depressed.  Read more Stumbling on Happiness by Daniel Gilbert

Which reminds me of a beautiful poem about radically accepting this moment.

There is no controlling life.

Try corralling a lightening bolt or containing a a tornado.

Dam a stream and it will create a new channel.

Resist and the tide will sweep you off your feet.

Allow, and grace will carry you to higher ground.

Allow by Danna Faulds
Go In and In: Poems From the Heart of Yoga

Photography  – Clark Little www.clarklittle.com

limitless (Danna Faulds)

“Limitless” thoughts by Danna Faulds resonate with my heart.

sun

Sun says, “Be your own illumination.”

Wren says, “Sing your heart out, all day long.”

Stream says, “Do not stop for any obstacle.”

Oak says, “When the wind blows, bend easily, and trust your roots to hold.”

Stars say, “What you see is one small slice of a single modest galaxy. Remember that vastness cannot be grasped by mind.”

Ant says, “Small does not mean powerless.”

Silence says nothing. In the quiet everything comes clear.

I say, “Limitless.” I say, “Yes.”

Limitless: New Poems and Other Writings by Danna Faulds