At The End of The Day

Morning rituals are awesome, but we could all use a slow down ritual for the end of the day. By Madeline Johnson

When I tell you I crush it with my morning ritual – I really do. I am a morning ninja.

I awake at about 4:30 to 5:00 am everyday to pray, meditate, journal and learn something new. During this time, I envision what I want to accomplish for the day and think about how today might be a bit better than yesterday. I reflect back on some of the not so great moments and think about what I could have done better, how I need to improve my thoughts and behavior.

This gives me enough time to get to the gym, make a healthy breakfast and get to work by 8:30 – 9:00 am when I hit the ground running. Most days are a  blur of activity. Phone calls, emails, projects, meetings, lunch at the desk. The day flies by.

So by the time I am done with my day, after dinner, I am cooked, fried, simply done with the day and more often than not, I am at my worst by 9:00 pm. I have been going hard and fast and I am trying to wind it down.  I am trying to slow down my mind. I am trying to shut it all off, so I can have a peaceful night’s rest.


Believe it or not, this slowing down takes focus and thought. Especially on non-yoga nights. It feels as if after dinner, dishes and a glass of wine, maybe a scroll through Instagram, a moment with my hubs and I hit the wall.  A crazy crash landing.  I am exhausted.

For some reason, it doesn’t feel like the best way, nor the most respectful or sacred approach to end the day.

While the mornings are so full of prayer, peace, positivity and purpose, the evenings feel thoughtless, restless and scattered. Full of guilt about things I didn’t get done and worry about whether I really gave it my best.

What I need is a 9 pm to 11 pm slow down ritual. Something that I can do, to unwind me, other than two glasses of wine and Instagram videos.

Reading a book in bed will put me to sleep. Guided hypnosis, even with lucid dreaming, puts me to sleep. Watching anything on Netflix, puts me to sleep.

Sketching seems like it would require too much effort. I don’t have an ounce of brain power left to write. My eyes too weary to stare at another screen, so watching a movie is out of the question.

I am on the hunt to discover ways to slow down and not fall asleep at 9:30 pm. Recommendations are welcome. I am curious, how to you wrap up your days? Do you have a slow down ritual?



Featured Artist

@Mickces on Instagram



Clarity About Your Contribution

I believe if we can share what we have learned along the way, we might be able shed light on the dark edges of the path for others. By Madeline Johnson

How wonderful it is that nobody need wait a single moment before starting to improve the world.  

-Anne Frank

I keep telling myself, “you can’t do everything, but you can do something.”  My issue, is scattered energy. I struggle with staying focused and seeing things through. I start, I stop and I keep bouncing around from one great idea to another. Everything and nothing excites me all at once.

It’s probably why I am reading Michael Singer’s The Untethered Soul for the third time. The only thing I can do is laugh at myself. Such a beautiful mess.


Seeking More Clarity About My Contribution

So, of course I was inspired by Jordan Bach today. Yet another one of you on the world wide web sharing wisdom and inspiration. I am in awe.

Jordan encourages his community to petition God, the Universe, their Higher Power for more clarity about their contribution to the world.  What is it that you want me to do with these gifts I am not sure I actually have?


Jordan guides us to believe that only loving thoughts are true.  The rest of your fear-based spin outs, that “negative thinking” thing we all do – the “doubting thing” that is  simply false and harmful?

We must remember no amount of negativity will serve us well at all.

To Be Such A Beautiful Mess

We are all human, and to be human is a very complex way to be. Most of our lives are messy.  Some of us have created a more beautiful mess than others, but a mess just the same.


The question is, as you become more centered and grounded, as you get closer to what your unique contribution looks and feels like – are you going to share your mess or are you going to share your message?


Are you sharing the grace and illumination you have received from the pain you have suffered?  This, I believe is a hint, a God wink, to where your contribution might reside.

I believe if we can share what we have learned along the way, we might be able shed light on the dark edges of the path for others.




Wisdom of the Oracle cards

Jordan Bach


Featured Artist

Irina Silviu


Loving, Forgiving & Living

To forgive, to love and to hold sacred everything in our lives – this is the living prayer that keeps us connected. By Madeline Johnson

Every experience we have in life is a blessing. The love, the hate, the betrayal, the gain and the loss.  All of life is an opportunity to grow. Yes, even the most painful experiences of deep suffering – – are all opportunities for us to evolve.  For if we are not humanly evolving, we are spiritually dying.


When we process all of our experiences with love, forgiveness and blessings in our heart, we are in constant healing mode. When we are healing we become stronger and more spiritually connected and elevated in mind and being.


One of God’s most astonishing gifts is His ability to use time to heal and redeem; to make something beautiful later of what appears ugly now.

As Mary C. Neal explains in her book 7 Lessons from Heaven

It is that moment. . . .

When you come to understand that each event in your life, spread through time and space, initiated a cascading effect of other events from which something of beauty and worth, always emerged.  

So often we forget that it is not our time, but God’s time. When we give up control, let go of the need to heal right now and begin to bless our pain, we are at peace. To forgive, to love and to hold sacred everything in our lives – this is the living prayer that keeps us connected and the path of the Bodhisattva, a spiritual warrior.


To pray with forgiveness and gratitude all day long, as a full-bodied, breathing and feeling spiritual being. To embody our prayer. To pray by involving all of the senses. To stay in this state of being throughout our lives. This is healing. This is living.


In the words of Gregg Braden. . . Each moment is a prayer. Life is a prayer.  We’re always sending a message to the mirror of creation, signaling healing or disease, peace or war, honoring or dishonoring our relationships with those we love. “Life” is the Mind of God sending back to us what we feel—what we’ve prayed.


Read more How Do You Pray? by Gregg Braden

Watch Everything is Spiritual by Rob Bell.

Author of The Diving Matrix bridging time, space, miracles and belief and The Spontaneous Healing of Belief.

7 Lessons from Heaven Mary C. Neal

Featured Artwork

Kim Simonsson of Fiskars, Finland

With life-size ceramic “Moss People” sculptures depicting innocent yet beguiling child figures, Kim Simonsson leads the viewer into an imaginative, fairytale-like world inspired by the forests of Finland. His gestures are indeed sublime. Simonsson is a superb sculptor who uses clay with great sensitivity for his subjects.

“The name Moss People refers to children’s innate camouflage,” explains Simonsson. “The moss green figures blend perfectly into their natural surroundings, just as a soft carpet of moss covers the ground, rocks and tree trunks and acts as a sort of protection. In the Moss People world, lost and disconnected children, evoking different characters, gather in a Shaman Party, choose leaders and end up creating false idols.”



Enough is a Feast & How We Rise Up

An essay and prayer of gratitude from Madeline Johnson

I do not wish to make sense of life. I wish to dwell in it’s sacred mystery.  For life is one infinite, remarkable, unfolding miracle.


Every single breath I take, you take, we take is a true gift.  A moment to be held in reverence. I remain humbled for this life given to all of us today, for it is is nothing short of magnificent.


I look up at the cosmos and pay my respect.

For life is a daily, daring, epic adventure, a thrilling mystery ride to explore. I live for the questions, the seeking, the learning and the strikingly beautiful moments of awe.

I am comfortable and content with this.

I do not need answers.


Gratitude is my living, breathing moving prayer, and my heart breaks open wide with an enormously huge appreciation for everything that happens today.

My soul cries out a passionate thank you to God and the universe.

This is how I pray.

My heart softening and melting into the moment.


I am genuinely grateful for this breath, and now this one, and the next. . . For as my friend Julia says. . .

we are all just one exhale away . . .

There is nothing to prove or improve. Not to ourselves or to others. Honoring that we are all made perfect already. No mistakes, all of divine intelligence. We connect to our compassionate soul source, our innate goodness to our loving nature right now.

Love is the only real emotion, every other, the absence of it.

This is our best self, our connected self. Leaning on the cheek of of God, we sway, through our divine dance with life each day.

All of us quite unique on the outside, yet our hearts and souls beating as one.



All throughout the day, I am grateful for this opportunity, this moment right now, to be awake, aware alive and here and I will not waste a moment of it.

Not a single second.


This is how I rise.


Featured art Nikolina Petolas is a Croatian based photographer and digital artist.

Perennial philosophy (Latinphilosophia perennis),[note 1] also referred to as Perennialism and perennial wisdom, is a perspective in modern spirituality that views each of the world’s religious traditions as sharing a single, metaphysical truth or origin from which all esoteric and exoteric knowledge and doctrine has grown.
The Perennial Philosophy has its historical roots in the syncretism of Renaissance humanists like Marsilio Ficino and Pico della Mirandola, who suggested that Plato, Jesus, Hermes Trismegistus and the Kabbalah were all pointing to the same God (they were almost excommunicated as a result). Leibniz also championed the philosophia perennis. You can see it flourishing in the transcendentalism of Emerson, Coleridge and Thoreau.

Joko Beck