All posts filed under: purpose

Minding What Really Matters

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advice / awareness / calm / decision making / deliberate practice / mindfulness / mindset / moments / purpose / self awareness / self trust

Observing what happens around us without filters or prejudice. Now that’s something to soak up. A life skill worth practicing.  Try rewiring that into your brain. How often we get frustrated because life is not suppose to be this way or that way?  As if it was always our call. It’s so easy to get mad when things don’t go our way. It’s even easier to sleep walk through our days. On autopilot, we just cruise through the […]

Turning Your Worries into Wonder

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Emotional Intelligence / enlightenment / healing / how to live / humanity / inspiration / learning / life advice / life hack / Living Intentionally / mindset / purpose / radical acceptance / self awareness / self transformation

Today let me carve out time – time out of my busy schedule to nurture my soul. To do the real living. Not just the busy work. Let me not rush into another day without taking moments for myself. Time to meditate, move and to feel my wild heart beating. Let me remember to acknowledge that this day is another chance to create something valuable for the world.   Let me take all of my […]

Clearing All The Clutter for Clarity & Purpose

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beginners mind / Habits / healing / health / inspiration / life hack / live intentionally / mental diet / mindfulness / motivation / purpose / self transformation / Uncategorized

A few months ago I began stripping away all that no longer serves me in my life. What is that suppose to mean? Without boundaries, I let way too much in and life got way too crazy. I was tired, pulled in a million directions and honestly, I allowed it. Frankly, I didn’t know how to say no. I said yes to everything and everyone. It’s not a good idea. Well sometimes, in the beginning saying […]

Turning Your Passion into Progress

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ego / findyourpassion / Greatness / passion / purpose / quotes / ryan holiday

To be passionate about your dreams is one thing. To realize your dreams and create with purpose is completely another. Oh the danger of being drunk with passion and intoxicated with ideas. When all we have is passion, we fall prey to being impatient while assuming we will succeed while overcoming our limitations. Limitations are real and something we need to see clearly or we will never make progress. Self-denial about our limitations let us miss where we need to […]

The Grateful Flow

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gratitude / Greatness / life advice / Living Intentionally / Meditation / purpose / self transformation

“The point of using the Grateful Flow so frequently is to make you the master of your own mind, the only thing a human being can really control. Until you can control your mind, you’re spiritually immature.”  – Quote from The Tools by Phil Stutz and Barry Michaels Every once in a while a book comes along that will change your life. For me, that book right now is The Tools by Barry Michaels and […]

Maintaining Momentum

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awesome / book quotes / career advice / Creating Habits / Greatness / how to live / inspiration / motivation / purpose / self mastery / self transformation / work

How to be irresistibly relevant in your life and your career by taking extreme ownership over your future. 1. Adapt 2. Update I liken this to updating your internal operating system. Discover the essential actions you need to do, the specific knowledge you must have and the most efficient skills needed to become great at what you want to do. 3. Skill Building Soak up the knowledge needed to build these skills by using on demand learning tools […]

Designing a Meaningful Life

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advice / purpose / transformation

  Amazing advice from Casey Gerald, Harvard Grad and creator of MBA’s Across America, a movement to help revitalize small business throughout the USA. Casey preaches that purpose is the new bottom line. Finding your “purpose” can be tricky, but he has one hack worth trying and it’s quite simple. Go somewhere that makes you really uncomfortable and then figure out how you can be useful. The message is beautiful. We can do well and we […]

The Relentless Pursuit of Greatness

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My husband drives me crazy. He never writes anything down. Not a single reminder. Not even a note in his phone. He laughs at all my list making. So what. The Secret to Achieving Your Goals Now, I imagine if you are reading this, the headline got you and you are looking to achieve something great. Weight loss? More money? Better relationships? Peace of mind? Whatever you are attempting to get better at, it helps to set […]

The Sky’s the Limit. Your Amazing Future.

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When you stop to think about where you will be in 10 years, what do you consider? Will you be doing the things you are doing right now?  Will you be richer? Thinner? In love? Famous? Tomorrow is Today Focusing on our future selves helps us to make new decisions about what we should be doing right now. With this vision and connection to our future self we can apply the action needed today to make the changes in order […]

True Grit, The Act of Envisioning and Living to 100

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I am adding yet another new daily habit of 30 minutes of focus and deep concentration by journaling precisely what I want to create in life with the honest intention of being in service to everyone I meet.  I imagine and behold a (super) better version of myself, eliminating any negative thoughts including envy, hatred, judgement, selfishness or cynicism. No matter what, I will carve out this time to make sure this becomes a ritual in my […]