True Grit, The Act of Envisioning and Living to 100

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I am adding yet another new daily habit of 30 minutes of focus and deep concentration by journaling precisely what I want to create in life with the honest intention of being in service to everyone I meet.  I imagine and behold a (super) better version of myself, eliminating any negative thoughts including envy, hatred, judgement, selfishness or cynicism. No matter what, I will carve out this time to make sure this becomes a ritual in my life.

“. . . in applying one’s whole soul to doing right and speaking the truth. There remains only the enjoyment of living a liked succession of good deeds, with not the slightest gap between them.”  – Marcus Aurelius

Study: Meditations (Hardcover Classics)

marcus-aurelius-quote-fridge-magnet-2_largeSystem Restore -A Metaphorical Moment

The other evening I was pulling my hair out while trying to free up some space on my computer with Daisy Disk (not worth the $9.99, a total waste). After backing up my laptop I had to restore my operating system. Not something I wanted to be doing at 11 pm at night. I have no patience for this, but it’s like laundry and cleaning the kitchen, it just needs to get done. But I had a moment of true realization while I waited for my Mac to restart with a new blank desktop –  I am also in the process of refreshing and restoring my operating system.  Some call it reinventing ourselves.

The Act of Envisioning the Future

The way I see it, we can worry about the future or we can focus on creating a better story for tomorrow. Recognizing that the dominating thoughts of my mind will eventually transform themselves into physical reality, I have committed to concentrating my thoughts on precisely who I want to become and I am creating a crystal clear picture of that person each day, by writing a new future. This also helps with incessant useless monkey-mind worry because I am putting my thoughts to better use. I highly recommend you try it for yourself.

True Grit

Just like building a start up or pursuing any dream, this life project of mine requires deliberate practice and focus and as many have come to understand a great dose of grit. Grit defined as perseverance and persistence coupled with an unwillingness to wilt, complain, or cry about my current state. It’s the ability to accept my reality and make the best of it, never wishing I was somewhere else, or in someone else’s shoes.

I have come to understand that people who value grit have a number of things in common. They appreciate everything in their lives and what they have right now.

small-daily-improvementsThe “gritty” among us also –

  • Remain cautiously optimistic.
  • Exercise their muscle of self-control.
  • Have a higher level of social intelligence.
  • Maintain the ability to preserver through even the toughest times.
  • Stay enthusiastic about the process.
  • Embrace the art of curiosity about everything. Even their problems.

Grit: harnessing the courage, the resiliency, and the power within.

Climbing Hills and Recreating Blue Zones

Barring heavy rain or deep wet snow, every day I take a 25 minute steep hill hike around my town. What I am trying to do is recreate the effect that blue zones have on the body.  Blue Zones are places in the world where people live to 100 and stay healthy.

The five blue zones are as follows:

  • The Italian island of Sardinia
  • Okinawa, Japan
  • Loma Linda, California
  • Costa Rica’s isolated Nicoya Peninsula
  • Ikaria, an isolated Greek island

Ikaria_1428628iThe people in blue zones don’t need to artificially incorporate exercise into their lives with machines.  The exercise comes for free, already built into their daily lives naturally.  Common across all of the blue zones is that the people climb mountains, walk through the hills, work the land, and generally use their bodies in a constant grind as they perform their daily activities.  And it doesn’t have to be high intensity “run as fast as you can” exercise either.

To live long and healthy requires a constant, daily lifestyle of positive enrichment for the body and mind.  For many this may seem hard, but it doesn’t have to be. Read more about what it takes to live to 100 here.

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Read: The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Comfort Food, Mindful Kitchens and The Simple Art of Savoring Your Meals

RomansLeft to his own preferences, my husband will choose (actually prefer) to eat a full meal in front of the Jets game followed by a chilled bowl of chocolate ice cream. The absolutely crazy thing is, he seems so Buddha-like doing so, just delighted as he slurps his way through the soft melted mass of what I imagine for him is simply stomach-soothing flavor. Comfort food.

18105-Charming-Vintage-KitchenI, on the other hand, am completely opposite. The mere thought of reclining and eating has me choking on my guacamole and chips.  I don’t know how the Romans did it. For me, comfort and savoring begins with having time. It begins with slowing down, allowing enough time in my day for planning meals, discovering new recipes, unhurried shopping, cooking and eating.

Cooking with Jazz. The Little French Kitchen with the Vintage Red Radio

While in Paris visiting my daughter a few years ago, I noticed that she had developed the habit of turning on a simple vintage red radio of which played amazing jazz background music. What a way to set the stage for a meal that is meant to be truly mindful. The soft music that filled the tiny vintage kitchen was just perfect.

 

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A Thought About Mindless Stress Eating from this Vietnamese Buddhist.

“When a strong emotion arises within us like a storm, we are in great turmoil. We have no peace. Many of us try to pacify the storm by watching television or eating comfort foods. But the storm does not calm down after hours of watching. The storm does not go away after a bag of chips or a bowl of ice cream. We hate ourselves afterward for eating the chips and the ice cream. (personal note – I don’t think this happens to my husband, he seems to be absolutely satisfied).  We dread stepping on the scale the next day. We vow to never do it again. But time after time, we do. Why? Because our habit energy pushes us.”

Quote from Thich Nhat Hanh’s Savor: Mindful Eating, Mindful Life

The Simple Fundamentals of Health and Zen Habits in the Kitchen

Leo Babouta, creator of Zen Habits Radio and ZenHabits shares an eight-minute podcast on the simple fundamentals of health. His message in summary – If you want to stay healthy eat a plate full of vegetables with every meal and do something active and fun every day. I can really appreciate keeping life that simple.

zucchiniVegetables are the foundation of your diet and they should be the first thing you eat with every meal. Don’t like vegetables you say?  Here are 27 amazing things you can do with vegetables that are relatively easy, budget friendly and simple to prepare.

I am by no means a vegetarian, but I do recognize that vegetables have been proven by research to be the healthiest food we can add to our plate.

Plant-based Proteins

Vegetables aren’t typically known for being a great source of protein, but there are some sneaky ones out there that supply a stealth source of protein.

Something important to keep in mind (from Shape Magazine) “Plant proteins are ‘incomplete’ proteins, meaning they don’t contain all of the essential amino acids,” To make sure you get the different types of amino acids you need, make sure to combine these veggies with whole grains.

Peas – Each half-cup contains three and a half grams of protein.

Spinach – You’ll find three grams of protein in a half cup of spinach.

Baked Potato –  A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.

broccoliBroccoli – Is filled with fiber (2.6 grams per half cup)—and agreat source of protein, with two grams per serving.

Brussels Sprouts –  Nutritional superstars: Each half cup packs two grams of protein, along with 247 milligrams of potassium and 110 micrograms of vitamin K. Luckily for haters everywhere, we found these six new (and delicious) ways to eat Brussels sprouts.

How I Plan to Create a More Mindful Kitchen to Help Savor Meals

I’m going to give my kitchen a deep clean with natural cleaners like Mrs. Meyer’s Clean Day Multi-Surface Concentrated Cleaner, Basil, 32 Fluid Ounce (Pack of 2)

Then I will add candles, plants and a selection of teas and emergency stash of ginger lemon cookies for unexpected visitors. 

ginger-sandwich-ciikies-with-grapefruit-cream-fillingCarr’s English Tea Cookies, Ginger Lemon Creme, 7.05 oz box (Pack of 3)

While I personally make it a practice to gratefully pray before eating. I like this Buddhist sentiment about Saying Grace –

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~ Melody Beattie Buddhist Temple, Lhasa, Tibet

thank-you-sign

I also read a great tip about  taking gratitude bites – a simple practice of saying “thank you” before each mouthful.

Other things I plan on incorporating into my mindful meals

Eating smaller portions from smaller plates – helping to manifest the mindfulness of simplicity – think: a lot less on my plate while discovering more spices and replacing honey as a sweetener in my coffee.

sobremesa