Rising Up To Your Highest

Today is the ideal day to let go of what you think is protecting you and create a life that supports you. Madeline Johnson

I find that the quiet early mornings before the sun rises and anyone has awoken, I hold a moment to myself to examine my consciousness. This gift of time presents a wonderful opportunity for me to rise up. An opportunity to let go of any fear of the future and anxiety about my abilities or abandoning myself.

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The rituals, the exercises, the journaling, the meditation, the prayer, the gratitude serves a single purpose and that is to elevate my thoughts so I can rise up and shine brighter today.

Today I must let go of what I think is protecting me and create a life that supports me.

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Gerald G. Jampolsky, MD, is an internationally recognized authority in the fields of psychiatry, health, business, and education. He has published extensively, including classic bestsellers “Forgiveness”, “Teach Only Love”, and “Love is Letting Go of Fear”.

Featured Artist

Victor Whitmill

A note from the artist. Questions are generally more interesting than answers. So…I paint to raise questions. The answers aren’t the point. Being entertained by not knowing is. Depth comes from wonder. My work isn’t deep. However, viewing it might be. 

 

 

Enough is a Feast & How We Rise Up

An essay and prayer of gratitude from Madeline Johnson

I do not wish to make sense of life. I wish to dwell in it’s sacred mystery.  For life is one infinite, remarkable, unfolding miracle.

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Every single breath I take, you take, we take is a true gift.  A moment to be held in reverence. I remain humbled for this life given to all of us today, for it is is nothing short of magnificent.

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I look up at the cosmos and pay my respect.

For life is a daily, daring, epic adventure, a thrilling mystery ride to explore. I live for the questions, the seeking, the learning and the strikingly beautiful moments of awe.

I am comfortable and content with this.

I do not need answers.

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Gratitude is my living, breathing moving prayer, and my heart breaks open wide with an enormously huge appreciation for everything that happens today.

My soul cries out a passionate thank you to God and the universe.

This is how I pray.

My heart softening and melting into the moment.

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I am genuinely grateful for this breath, and now this one, and the next. . . For as my friend Julia says. . .

we are all just one exhale away . . .

There is nothing to prove or improve. Not to ourselves or to others. Honoring that we are all made perfect already. No mistakes, all of divine intelligence. We connect to our compassionate soul source, our innate goodness to our loving nature right now.

Love is the only real emotion, every other, the absence of it.

This is our best self, our connected self. Leaning on the cheek of of God, we sway, through our divine dance with life each day.

All of us quite unique on the outside, yet our hearts and souls beating as one.

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All throughout the day, I am grateful for this opportunity, this moment right now, to be awake, aware alive and here and I will not waste a moment of it.

Not a single second.

 

This is how I rise.

 

Featured art Nikolina Petolas is a Croatian based photographer and digital artist.

Perennial philosophy (Latinphilosophia perennis),[note 1] also referred to as Perennialism and perennial wisdom, is a perspective in modern spirituality that views each of the world’s religious traditions as sharing a single, metaphysical truth or origin from which all esoteric and exoteric knowledge and doctrine has grown.
The Perennial Philosophy has its historical roots in the syncretism of Renaissance humanists like Marsilio Ficino and Pico della Mirandola, who suggested that Plato, Jesus, Hermes Trismegistus and the Kabbalah were all pointing to the same God (they were almost excommunicated as a result). Leibniz also championed the philosophia perennis. You can see it flourishing in the transcendentalism of Emerson, Coleridge and Thoreau.

Joko Beck 

The Audacity to Act on Your Dreams and Learning to Trust Yourself

Today’s thought is about the many ways we disappoint ourselves when we say we will do one thing and then do the exact opposite, or maybe, we do nothing at all.
A lack or slack in self-trust can be a very dangerous and stagnating trait to have because it keeps us stuck.
How does the lack of self-trust show up in our lives? Well, sometimes we fantasize about the future to escape the present.
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It’s when fantasy becomes fact in our minds that we begin not to believe or trust ourselves anymore.  This lack of self-trust becomes a black hole that consumes our self-respect.
But how does this happen? A 16-minute read from Mark Manson that will kinda blow your mind about what self-trust means.
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There is no one behavior that will permit you to suddenly trust yourself.  However, a collection of small actions over time will alchemize and inspire an improved sense of trust.
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No. 1 Don’t deceive yourself. See things as they are, not how you wish they would be. As hard as this is, it’s gravely important, less you desire to be repeating  “why didn’t I see that coming?So often we ignore the truth for the lies we prefer.

No. 2 Speaking of repetitive behavior, never repeat the same mistake. Once repeated it’s not a mistake, it’s a damn decision.  Write that mistake down, make it a part of your mantra, tattoo it on your arm, just remember it deeply and move on. Whether that is a person you need to let go of, something you must apologize for or something you did that really hurt another.
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No. 3 Explore. So often, we think we are stuck where we are and we convince ourselves that this is the best place we could be because we are just ignorant of what lies beyond our sites. Get out there, adventure something bigger than what you have right now.
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No. 4. Face the truth. What is your life really like right now? Work with what you have and try something, using what you have, to propel yourself into action. You will astonish yourself when you see how creative you can be.
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No. 5. Tell yourself the truth and speak the truth to all. Do not underestimate the raw power of choosing to be honest in both word and action with everyone including yourself.

No. 6. Do not lie or conceal anything to protect others, no matter how tempting, no matter how little and white or and no matter how small. Tiny lies will eat away at you. You are not “protecting” anyone, including yourself. Speak the truth to your friends, family, and colleagues. It is amazingly refreshing and what the world needs.
No. 7. Do something good, no matter how small, for yourself each day. For one hour a day put yourself first.  Sign up for that class, go for a hike, read that book, write that poem, learn that dance, try that new meal you have been wanting to prepare. Carve out that time for you and no one else.
No. 8. Working towards a goal? a dream? Do something today to move you closer to it and catch yourself quickly if you fall prey to extensive planning and research. That is not moving towards the goal and is a symptom of not trusting yourself. Act, don’t just dream.
No. 9. When trying to make a decision, understand that there is more than one answer, so when figuring out your problem, think of few solutions, and choose the one that resonates and most appeals to you.  Sure it might not be the best solution, but you must get used to making decisions regardless.
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No. 10 Keep small promises to yourself today and please don’t set yourself up for disappointment – take the pressure off – put less on your list. Do the most important and a few of the little things.
No. 11 Take a good look in the mirror. Watch how you talk to yourself inside your head all day. Are you an enemy or a friend?  Be a good friend to you.
No. 12. Trust in your own direct experience, just because someone said on the internet that something is good for you, doesn’t mean it is good for YOU.
No. 13. When considering other people’s advice and opinions, ask yourself, “Do I want to be like this person? If the answer is yes, give their perspective more weight than if the answer is no. If the answer is no and you still take their advice seriously, you are signaling to yourself to trust people you don’t admire more than you trust yourself.
No. 14. Give yourself permission today to freely act on your own truth, logic, and intuition and open your mind to new ideas. Do as James Altucher recommends and keep a log of 10 new ideas a day.  They don’t all have to be good, they just have to be new.
No. 15.  Do not allow yourself to consume bad-tasting conversation or sugar-loaded condiments disguised as delicious and nutritious health foods. Anything you consume should be real, honest and true, so be aware of who you surround yourself with and the habits and meals they bring to the table.
No. 16.  Feel your way to self-trust.

“As we learn to recognize and understand the body’s subtle sensations, and then act on them, our self-trust will grow tremendously. To me it is rather amazing that the body has this innate sense of the truth, as if the body is hardwired for it,” states psychotherapist John Prendergast Ph.D.

Read more here @thoughtcatalog

Begin to sense your surroundings and the people in your line of site with more than your mind. When you are anywhere, begin to feel the energy around you. Get to know yourself better and become aware of how you feel, sensations that arise including smells, tastes, and sounds when you meet someone. Don’t just use your brain.  Using other senses helps you to become more aware of what triggers you and either builds self-trust or breaks it down.
No. 17 Use tools and technology to help you trust yourself.  Here are six wearable devices to track your stress levels and emotions.
Wearable technology already can tell you about your heart rate, sleep patterns, health habits and breathing patterns; all of which can provide just as much insight into your emotional state as your physical state. For example, one Fitbit wearer discovered his device recorded the moment of his breakup. His heart rate soared at the bad news and stayed elevated for the rest of the day as he dealt with the sadness and heartache, showing how closely his emotions affected his physical state. But now, more wearables on the market are designed specifically to monitor your feelings, not just your physical state. These devices work by measuring everything from breathing and heart rate to speech patterns and brainwaves. Armed with information, you learn to recognize your emotional states and learn how to soothe your reactions and control your responses.
More on how to begin to trust yourself from @zenhabits
Art by surreal photos by @Rayda_ealvay, a 19-year-old self-taught photographer, retoucher, and artist based in Perm, Russia. Rayda manipulates her self-portraits into surrealist explorations of identity, emotions, and dreams.