Enough with the busy, busy, busy going nowhere fast. Let’s find the time to do some deeper work. By Madeline Johnson
Each year, the Institute for Economics and Peace releases the Global Peace Index. This is a study of 163 independent nations and territories around the world that uses indicators to determine which nations are the most dangerous, as well as which are the most peaceful. At the top of this list is Iceland. This isn’t a surprise, as this nation has taken the top spot for 10 years in a row. Features that stand out in this country that make it the most peaceful in the world is low crime rates and “non-existent” tension among the economic classes. My husband says it’s because very few people live there.
Why am I searching for the most peaceful places in the world?
I am in search of stillness, peace and more time for me. A place where I can savor the day and not feel engulfed by the competitive madness and ongoing consumption.
It Takes Time To Be Better
You see, when you set out to improve your life, to be a better person, you take on the responsibility of owning your actions, behavior, thoughts, words and reactions to others. This process invites you to continually observe yourself and treat your life like an experiment. You are the lab rat. This self-inventory and reflection takes time and deep thought. So most of us who claim we don’t have that extra time to focus on ourselves, are advised to get up earlier. Yes, rise up at 5:00 am so you can have an hour or so to yourself. Time to journal, meditate, pray and contemplate your existence without a flurry of text messages or email requests disrupting your concentration.
Now the rest of the day is spent showering, eating, commuting, emailing, talking, working, writing, waiting in line, food prepping, laundering, shopping, and the list goes on. . .
I ask you, what kind of world do we live in that we are told just 10 minutes a day of meditation and a few yoga breaths and stretches is all we need to feel better?
Enough with the busy, busy, busy going nowhere fast.
Let’s find the time to do some deeper work. Some unraveling of our emotions, resting of our souls, listening to our hearts, feeling our emotions, basking in our spirit and rising to our light.
Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.
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