No. 1 Don’t deceive yourself. See things as they are, not how you wish they would be. As hard as this is, it’s gravely important, less you desire to be repeating “why didn’t I see that coming?” So often we ignore the truth for the lies we prefer.
“As we learn to recognize and understand the body’s subtle sensations, and then act on them, our self-trust will grow tremendously. To me it is rather amazing that the body has this innate sense of the truth, as if the body is hardwired for it,” states psychotherapist John Prendergast Ph.D.
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You know you need to repair your routine when you start the day all full of fire that burns out faster than a stick of Palo Santo by 11 am. Nothing is going to change if you don’t. Yes you are on a track, but is it the best track? The one that will propel you forward to expand your awareness? To elevate your consciousness? To move you further towards the life of your dreams.
Doing the day a little differently will help curb the habits that are holding you back.
Build Morning Inspiration & Motivation
You know what I am talking about. You’ve journaled, meditated, gone to the gym, consumed something healthy and you’ve created a “to do” list – you’ve set some goals for the day and then bam, hello, it’s 1 pm and you’ve done everything but what you set out to do.
Frustrated, the best advice is to become more open to being blown off course. Why? Perhaps the course you are choosing isn’t the one you are suppose to be on. Moving through our days a bit more loosely will also remove the limitations we begin with when we try to define the day in it’s entirety.
Where to start? Your true life starts when you remove the mask. A poem by Shel Silverstein
8. UNDERFACE (Every Thing On It)
Underneath my outside face
There’s a face that none can see.
A little less smiley,
A little less sure,
But a whole lot more like me
Masks by Richard Jonkman
Fuel Your Focus with a Mid Day Reset
Take a pause, gain some perspective. Is this really the day you intended? Recognize the obstacles. Where are you procrastinating? How is your body disconnected from your mind’s desires? How is your thinking trapped in a tunnel?
Haruki Murakami // “What we see before us is just one tiny part of the world.”
Ethan Hawke // “Pay attention: what you need to know is usually in front of you. There are no secrets, just things people choose not to notice.”
Wind down Wonderfully for Rest & Recovery
Develop a wind down ritual. Examine the day and explore the darker regions of your heart. What could have been addressed by a better version of you?
Frida Kahlo // “At the end of the day, we can endure much more than we think we can.”
To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else.
What must I let die today? What most go, in order for me to love more deeply? To live more intently? To embrace life more purposely?
What am I hesitant in doing?
What should continue to live? And what life am I afraid to give birth to today?
- More of my curiosity about everything.
- Trusting where love takes me.
- Exploring the lush but uncharted territory of this world.
- Listening deeply with a more loving and tender heart.
- My deep desire to connect with others.
- More leaning on the cheek of god, doing things that expand my mind and conscience.
- Allowing my heart to break open – a vast and oceanic heart.
“What is.” Simply, What is.