Future Stress Reduction Made Simple and Why Your Having A Bad Day Already

 

lifeHere’s a thought.

We can completely avoid being “blindsided” by problems.  Problems leave clues way before they become dilemmas.

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Problems present themselves first as small annoyances. The things that are bugging you that are tiny enough to just brush off and not big enough to make you care.

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Bad day

There are so many clues right in front of our eyes but we may not want to look at them because, well, they can lead to an even more frightening thought. The future.

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I hate it when I notice a minuscule pesky problem and I say “oh, it will be okay.” Yeah, no it won’t. Grab it by the ass.

Sure I, on occasion, have just wanted to things to be okay, even if they weren’t. I even said to myself, as shit was going down, it’s okay. Sometimes I surrounded myself with people who loved to stay in the bubble of “okayness” rather than face the problem head-on. I don’t anymore.

It’s called living in denial.

We have immense power to cause both positive and negative outcomes in our lives. It starts by waking up to the truth. Small problems today grow into sucky stressful tomorrows. Address the problems now and save yourself the stress.

 

Surreal images by Eugenia Loli

 

Staying Awake, Alive & In The Moment, Even in Times of Uncertainty

Three very memorable lessons from my morning (reading and mediation) ritual today.
Live Like This
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Act, speak, write and create as if it were your very last day. Your last moment here. Create from the heart as if you are expressing yourself for the last time. Like this is it. Make it all matter.
Listen: Tara Brach Accessing Innate Wisdom
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Let Go of The Controls
Stay open to the impermanence of life. To all of the change that is happening around you. To the fact that everything is constantly evolving.
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Discipline yourself to wake up out of the trance-like “thought” and come into your senses, awake and aware of this moment right now. Stay in touch with your aliveness. Open up to the space between your thoughts. Inhabit the pause, the silence between your monkey mind chatter.  Learn to tolerate the groundlessness & uncertainty of life. Let it all happen, even in times of maddening uncertainty.
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Stay Amazed and Astonished
Life is nothing short of a miracle. This is something to remember when you are busy managing the mundane. Never forget the miracle of being alive right now.
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