Riding Shotgun in The Sky

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Well, I came upon a child of God
He was walking along the road
And I asked him, Tell me, where are you going
This he told me
Said, I’m going down to Yasgur’s Farm
Gonna join in a rock and roll band
Got to get back to the land and set my soul free

We are stardust, we are golden
We are billion year old carbon
And we got to get ourselves back to the garden

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Well, then can I roam beside you?
I have come to lose the smog,
And I feel myself a cog in somethin’ turning
And maybe it’s the time of year
Yes and maybe it’s the time of man
And I don’t know who I am
But life is for learning
We are stardust, we are golden
We are billion year old carbon
And we got to get ourselves back to the garden

We are stardust, we are golden
We are billion year old carbon
And we got to get ourselves back to the garden

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By the time we got to Woodstock
We were half a million strong
And everywhere was a song and a celebration
And I dreamed I saw the bomber death planes
Riding shotgun in the sky,
Turning into butterflies
Above our nation
We are stardust, we are golden
We are caught in the devils bargain
And we got to get ourselves back to the garden
  • Written by Joni Mitchell

 

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FEATURED ART BY EDWARD FAIRBURN

Origin of Riding Shotgun

Riding shotgun was used to describe the guard who rode alongside a stagecoach driver, ready to use his shotgun to ward off bandits or hostile Native Americans. In modern use, it refers to the practice of sitting alongside the driver in a moving vehicle.

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On Love, Respect and Our Dark Side

There is a wonderful part to each of us – as well as at least 200 pounds of psychic toxic waste burying that wonderful part. It is necessary for us to learn to draw nourishment into the core of all that – into what is wonderful – and slowly cultivate it and allow it to emerge.

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This will happen as we operate in an environment of love and respect. It requires an attitude of service, which in no way depreciates us.

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Rather, it uplifts everybody because we are clear-headed, practical and coming from and understanding of the unity of life.

Excerpt from

Will I Be The Hero of My Own Life?

Swami Chetanandanda

 

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Service to others is the rent you pay for your room here on earth.

-Muhammad Ali

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Featured art work

William Blake (1757-1827)
The Great Red Dragon and the Woman Clothed with the Sun
c. 1803-1805
Watercolor, graphite and incised lines
43.7 x 34.8 cm

. . .
A Truth thats told with bad intent 
Beats all the Lies you can invent 
It is right it should be so 
Man was made for Joy & Woe 
And when this we rightly know 
Thro the World we safely go 
Joy & Woe are woven fine 
A Clothing for the soul divine . . .
William Blake’s true God was the Human Imagination. He did not need to be saved by Christ. Rather, through the salvation of his own imagination, which allowed him to engage in right-thinking and proper actions, he was his own Christ. While Blake was a scholar of the Bible, he was a highly original thinker who created his own mythology and his own human-centered religion.

How to Get Those Haters to Help You Grow

We all have a voice in our head that is critical, judgmental, and disapproving of ourselves. Rarely does it ever champion you onward or applaud you for good work. Typically it sounds like the voice of one of your biggest haters.
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Now, that voice can be soft and it can be loud and sometimes we choose not to listen.  We may hear it in specific situations (triggers) or with specific people. Sometimes, however, that inner voice is constantly giving us unsolicited commentary and incessant chatter, becoming part of what Buddhists would call our Monkey Mind.
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When you begin to listen to your inner critic what you will hear is a voice with messages composed of ideas, beliefs, emotions, and thoughts that try to manage your experience by telling you when we’re doing something right or wrong.
But this morning, I had an idea. It was inspired by a book that I am reading, Michael Singer’s The Untethered Soul.
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The inner critic is acquired and internalized as young children and as we grow, and it continues to develop throughout our lives. Read more on GoodTherapy.org.
My idea involved listening to my inner critic because I wondered if she has some valuable things to share. Not everything, but maybe some pearls of wisdom to help me grow.
For example –
Voice of my inner critic (sometimes my mother, father or grandmother):
You are rushing and your work is so sloppy.
My interpretation:    Maybe I should slow down and pay attention to the details?
My inner critic (my daughter Aja):
Your voice is so annoying. You sound so bossy and bitchy.
Translate to:     Why don’t I slow my speech and soften my tone a bit so others are more responsive?
Inner Critic (my bat-shit crazy ex): You’re too serious and intense for people. You’re no fun.
Well, how about I lighten up a bit and stop trying to control everything around me?
Listening doesn’t mean agreeing with what the critic says all the time. Accepting it doesn’t mean taking on its criticism. Embracing it doesn’t mean believing that its judgments are fair or accurate.
grow
Art by @brookeshaden

Giving The Day Wings

You know you need to repair your routine when you start the day all full of fire that burns out faster than a stick of Palo Santo by 11 am. Nothing is going to change if you don’t. Yes you are on a track, but is it the best track? The one that will propel you forward to expand your awareness? To elevate your consciousness? To move you further towards the life of your dreams.

Doing the day a little differently will help curb the habits that are holding you back.

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Build Morning Inspiration & Motivation

You know what I am talking about. You’ve journaled, meditated, gone to the gym, consumed something healthy and you’ve created a “to do” list – you’ve set some goals for the day and then bam, hello, it’s 1 pm and you’ve done everything but what you set out to do.

Frustrated, the best advice is to become more open to being blown off course. Why? Perhaps the course you are choosing isn’t the one you are suppose to be on. Moving through our days a bit more loosely will also remove the limitations we begin with when we try to define the day in it’s entirety.

Where to start? Your true life starts when you remove the mask.  A poem by Shel Silverstein

8. UNDERFACE (Every Thing On It)

Underneath my outside face
There’s a face that none can see.
A little less smiley,
A little less sure,
But a whole lot more like me

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Masks by Richard Jonkman

Fuel Your Focus with a Mid Day Reset

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Take a pause, gain some perspective. Is this really the day you intended? Recognize the obstacles. Where are you procrastinating? How is your body disconnected from your mind’s desires? How is your thinking trapped in a tunnel?

Haruki Murakami // “What we see before us is just one tiny part of the world.”

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Ethan Hawke // “Pay attention: what you need to know is usually in front of you. There are no secrets, just things people choose not to notice.”

Wind down Wonderfully for Rest & Recovery

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Develop a wind down ritual. Examine the day and explore the darker regions of your heart.  What could have been addressed by a better version of you?

Frida Kahlo // “At the end of the day, we can endure much more than we think we can.”

 

 

Supersize Your Purpose

Damn truth is . . .

you and I are going to die. It is inevitable. You know that. You just don’t know when. Every single thing will be taken from you. You will leave behind your possessions, your loved ones, and all your hopes and dreams for this life. You’ll be taken right out of where you are. You’ll no longer be able to fill the roles you were so busy playing. Death changes everything in a flash. That’s the reality of the situation. If all these things can be changed in an instant, then maybe they aren’t real after all. Maybe you’d better check out who you are. Maybe you should look deeper.

A passage from The Untethered Soulthe journey beyond yourself by Michael A. Singer

Death Clock

A screen shot of my screen saver. My death clock. A chrome extension. A bitter-sweet motivational tool; it illustrates how little time I may have left. Download it here.

“The purpose of life is not simply to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”

Ralph Waldo Emerson

Naked awareness. Clarity of mind. A sense of strong purpose.

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Knowing why you are here.

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There is power in purpose.

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The purpose of art, of creating something new, is to help wash the dust of daily life off our souls.  – Picasso

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Featured art by Tom French

How Good Can it Get?

Because I am more prone to incessant worry about future events than I am to anticipating good outcomes, or pleasant surprises, I continue to struggle with my pessimism bias. That is I tend to exaggerate the likelihood that negative things will happen in the future.

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This morning, walking back from the gym, I had a thought drop in from the sky. A simple little question just popped into my head.  The question I pondered. . .

I wonder, how good can it get?

or better said by Alan Cohen . . .

 

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Here, a cheat sheet to the many cognitive biases that keep us stuck.

Featured image “Open mind” ceramic series by Johnson Tsang

(Some) of The Most Important Things That Matter

I use to fill every moment of my day with something I could cross off my list later. #thatain’tliving

Elizabeth CarlsonI am Falling in Love with My Imperfections“.  A poem to learn from.

The more time I spend with the aging and the dying, the more I am beginning to understand what really matters each day.

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Their regrets become my wisdom and the important lessons to win tomorrow, while there is still life to be lived.  This is the stuff I should’ve learned so long ago and the lessons that should be taught in school.

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1. This moment right now, make it matter.  Make this moment important, vital and worth living.

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For so long I made a pact with myself to seek the truth, until I realized, that . . .

2. The truth you seek is only a matter of your perspective. There are many different versions of the truth.

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There are many realities. There are many versions of what appears obvious. Whatever appears as the unshakeable truth, its exact opposite may also be true in another context. – Amish Tripathi

Embrace the ability to see all things as they are and not as we ‘think’ they are. Reality in all it’s forms, is our friend.

3. All of our experiences shape us. We should seek new experiences and adventures each day. Try stuff. All sorts of stuff.  Expand our borders.

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You may think your “story” is boring, ordinary and not worth sharing, but you are wrong. Very wrong. You have some experience with life and someone out there can learn from your mistakes. You hold the power to lift someone up with a single sentence, a lesson learned.  Share your lessons with strangers.

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4. We are so much more powerful than we even know. Our words can be weapons, a single sentence can be as sharp as a sword. You can be a tool of torture or an instrument of inspiration.

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To play our roles in life well – whatever the roles are, brother, father, husband, wife, mother, sister, daughter, friend, mentor. . .we simply must be and do that which is right at the moment and do it with patience and kindness.

Done in Love

 

5. The purpose of human life is to serve and to show compassion and the will to help others.

So listen deeply to friends and enemies. Listen quietly for all the missing words, the things they don’t say. All of it can teach you as well.

And remember, fear not the angry and rageful. To see compassionately how others may be in pain.

Stay soft and available always. Yes, you can train, practice and prepare for the future, but most importantly, be adaptable, flexible and ready to pivot, detour and move on when things aren’t going well.

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Sharing our gifts, bringing our best and leaving those we encounter feeling stronger and more inspired after we leave them.

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Be emotionally free, while letting go of all resentment and anger. Forgiving all.

6. Continue to strip life of all that bogs us down. Boiling our actions down to the most important.

Speaking fewer words, owning less of everything, accomplishing more by doing less.  Every so often, it is our duty to cleanse our emotional baggage and past hurt. Heal our pain and fix our faulty parts by becoming more self-aware while understanding the genesis of our emotions

7. Treat ourselves well. Guard our minds, keep thoughts bright, clear and as strong as can be.

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8. To prepare for the transition of  life/death/life. Learning to love the open ended mystery of not knowing why.

Balance out the days with enough sleep time, intimacy time, work & focus time, time in (self-reflection), down time and play time. Live each day as if it was your last.

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Remember this, when it all falls apart or there’s a heavy cross to bear and the storm is on the horizon. Learn to adapt and adjust daily.

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“Amid a world of noisy, shallow actors it is noble to stand aside and say, ‘I will simply be.”
Henry David Thoreau

“Follow your inner moonlight; don’t hide the madness.”
Allen Ginsberg

“The snow goose need not bathe to make itself white. Neither need you do anything but be yourself.”
Lao Tzu

    • Featured art “Sounding Silence” by

Michael Cheval

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