The Creative Process -When Inspiration Hits 

  The only obstacle in your way is you. Go ahead, get out of your own way. Get going. That’s the beginning of the muddled,scrappy and chaotic creative process. 

You can’t wait for the brilliant idea to come to you, you need to move toward it – you just need to start. If you don’t have a clue what you are creating – it doesn’t really matter.

   Act first and inspiration will follow. Write that sentence, paint that stroke, move your body, put pen to paper, pencil to pad, hand to mouse. Begin. 

You will only be inspired after you set forth. The brilliant stroke of genius appears after practice. Frustration will happen, push through.  This is the creative process. 

Unleashing Your Best Workout Every Day

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Processed with VSCOcam with f2 preset

Visiting Parrot Cay (paradise in Turks & Caicos) and staying on track with my exercise routine has been extremely challenging. Staying disciplined with so many options is not easy. Definitely a first world problem, but a dilemma just the same. I also look a bit intense (crazy) doing squats, sit-ups and push-ups on this beach while everyone else is strolling by occasionally bending down to collect a beautiful seashell.

I’m so determined at home, where I have a daily routine – Spinning class, hills to hike, weights to lift and dance classes at the Y. Here, I have to use my imagination while working out with the same intensity. Do I hit the beach? go for a swim? (knowing that this crystal clear water is not something I get to dive into every day), do I bike? How can I possibly go indoors to the gym? Absolutely no way. How do I know that I am exerting the same energy? It’s time to get creative and make this beach my workout playground.

Now, I know what I am committed to – sweating and measuring out 10,000 steps before 8:00 am (thanks FitBitFitbit Flex Wireless Activity + Sleep Wristband, Black) and at least 20,000 for the day,  coupled with a daily dose of High Intensity Interval Training, but the sun, the sand, the sea, is distracting the hell out of me.

Unleashing Your Best Workout Everyday

Inspired this morning by Todd Henry, an arms dealer for the creative revolution and author of  The Accidental Creative: How to Be Brilliant at a Moment’s Notice and  Die Empty: Unleash Your Best Work Every Day
These two books are definitely on my reading list.

During his interview on The Unmistakable Creative “Harnessing the Power of Your Authentic Voice“, Todd explains that in order to stay on track and successful you need to be decisive about how you are going to spend your time. Learn what to say no to is extremely important. If you are saying yes to everything you are saying yes to nothing.

When planning out a successful, results-driven, workout routine (and any creative project for that matter) you must set priorities using your finite resources (your focus, assets, time and energy).

Your focuswhat are you attempting to achieve? Your assetswhat tools do you have to work with? Your time  – how long do you have to workout/work/create today? and Your energyare you nourished? well-rested? ready to put in the time?

I’m very curious, what tips do you have for creating an intense workout routine while on vacation?

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Processed with VSCOcam with c1 preset

 

 

Mastering Your Mind Part 2 with Charlie Bradford

enlightenmentI started this blog to connect with brilliant thinkers and doers like yourself with the intention of making new friends from all around the world. It’s been less than a month and I am excited to say, that it’s working. I am inspired by what I am reading and learning from so many of you.

I recently discovered, thinker, writer and modern day philosopher,  Charlie Bradford, author of Ensouling Potential. If you haven’t read Charlie’s work, I highly recommend you do. He is an authentic and insightful explorer of life and the bigger questions about our existence. You can follow Charlie on Twitter @CharlieBrad4ord

Charlie was kind enough to allow me to ask him a series of questions. Here, he reflects on my second one.

What authors, books and/or films have inspired you?

An important book for me, as it pertains to simplicity and minimalism, is ‘The Power of Less‘, by Leo Babauta. His book really helped me eliminate all of the non-essentials from my life, and adopt the minimalist lifestyle; which gave me tremendous clarity and a greater sense of inner-peace. This next book, in my opinion, is one of the best self-development books out there, ‘How I found Freedom in an Unfree World‘ by Harry Brown. Never before have I read a book that so clearly reveals the traps we all get ourselves into, and how we deny ourselves from living the life we know we’re capable of living.

For your reading and learning pleasure –

The Power of Less: The Fine Art of Limiting Yourself to the Essential…in Business and in Life

and How to Free Your Mind 
How I Found Freedom in an Unfree World. –

On the more Spiritual and Esoteric level, I receive great benefit from studying the ancient wisdom teachings, such as ‘The Tao Te Ching’ by Lao Tzu, ‘The Dhammapada’ (the sayings of Buddha), and other Philosophical and Metaphysical teachings regarding the hidden aspects of life. I really love exploring deep knowledge. The recent philosopher, Alan Watts, also had a profound impact upon my developing mind, as well as the philosopher and writer, Manly P. Hall, who spoke a great deal about our greater capacities, and the importance of becoming a living symbol of all that is good and right.

On Writing

When I first got into writing, I had two books to draw inspiration from: ‘If you want to write’ by Brenda Ueland, and ‘Ensouling Language‘ by Stephen Harrod Buhner. The latter being a more non-conventional, free-spirited approach to writing. Both were very beneficial in helping me find my voice as a writer.

If You Want to Write: A Book about Art, Independence and Spirit  and
Ensouling Language: On the Art of Nonfiction and the Writer’s Life

and Film

In terms of films, there are so many to draw upon, The T.V series ‘Lost’ made a huge dent in my life back in the day. I was really attracted to the journey of self-discovery that each of the characters were going through, and how each of them had an unfolding destiny within them. Three films that have served as inspiration in recent times, have been: ‘The Shift: From ambition to meaning’ with Wayne Dyer, ‘Living Luminaries’, which presents many great teachers. And I’ve also found the new movie, ‘Lucy’ to be very illuminating, as I can see where that film is coming from. All of these films and many others have contributed in some way to the unfolding pattern of my life, and I’m sure the same can be said for many other people too.

What books and movies have influenced you along your path? I’d love to know. Please share on the comment thread below.

Pursuing Your Own Path

creekOn this amazing journey of becoming all that we are to be, we need to be reminded of the power that we have to shape our own lives.  We are never stuck in any one place. We have choices and we have options. We can choose to make where we are better or we can move to a place that calls us. This is true freedom. Not sure which path to take? Start by being curious about life. What sparks your interest?

So, just how do we stay curious? Well, I have been experimenting with the idea of trying to see everything in front of me from a new perspective, with a fresh pair of eyes.  Each morning as I set on my regular workout routine, whether that be a bike, a hike or a run in the same small town that I live in, I force myself to be curious, to find something interesting to photograph and post to Instagram, to see my surroundings in a brand new light. This active curiosity process helps me stay creative and closer to the divine spirit of life.

Read more
Anam Cara: A Book of Celtic Wisdom

The question to ask yourself – What vision of your life fills you with curiosity and expectancy?

This post was inspired by our Sunday Morning Ritual, listening to “Be Where You Are” from The Rob Cast, a podcast by Rob Bell, surfer, preacher and master of the sermon on the mount.

A Beginner’s Mind, The Power of the Mindful Pause and Cultivating Self-Compassion

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As with everything I do, I try to keep a beginners mind.  Shoshin (初心) is a concept in Zen Buddhism meaning “beginner’s mind”. It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner in that subject would.

Although I’ve been challenging myself daily to improve my mental and physical health and wellness, each morning requires a daily reset – a reboot to remind myself of my hopes, dreams and aspirations.   If I don’t awake each day with this reminder to tread this path leading to a more deliberate and intentional life, than I backslide. It’s similar to training at the gym, I find that my mind must also be trained, daily.

The Power of the Purposeful Pause

Communication experts will tell you to be aware of the power of silence between conversations. When the other person finishes speaking, take a breath, relax and smile before saying anything. They know that “the pause” is a key part of improving communication and relationships.

I’ve been reading Tara Brach’s Radical Acceptance and I am going to share  her mindful technique of practicing the purposeful pause.  Now, while pausing when having a conversation with others is always an intelligent idea, pausing to listen to the conversations happening inside your own head is another. To bow to this experience happening within and around you, whatever it is, right now.

For example, if I’m worried about an argument I had with someone and thoughts of revenge fog my brain, I pause, accept that this is how I am feeling right now, I do not fight it and just accept it and let it go. It’s powerful. Actually recognizing the pain helps make way for a better decision, a better outcome.

Cultivating Self-Compassion

We can practice radical acceptance (note: Tara is not talking about building a victim narrative here), by pausing and then meeting whatever is happening inside of us with an unconditional friendliness and compassion. The way you might treat your best friend or brother or sister.

I practice remembering that I cannot be a fair weather friend to myself. I will not push away anger, jealousy, or pain. Instead I will treat myself with compassion and understanding and recognize the anguish of this moment. This will allow me to create a safe haven for my vulnerability and to be present to the healing that can happen in my mind.

Recommended Reading from Tara Brach
Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Your voice

attitudeThere is a voice within you that no one, not even you has ever heard. Give yourself the opportunity of silence and begin to develop your listening in order to hear, deep within yourself, the music of your own spirit. – John O’Donahue

Read more Anam Cara: A Book of Celtic Wisdom

out of the mouths of babes

mouth

Much of the noise on our planet is made by one species: Humanity.  What do other people unconsciously hear and feel when they hear me (you) speak?  What are the cross modal effects of my (your) communication with others?  From the feedback of my frustrating failed efforts to get my point across (not always, but often and mostly about very important subjects with people who mean so much to me), I realize that I must focus on transforming my tone. Wait, not just my tone, but my register, timbre, prosody, pace, pitch and volume.

The goal – to develop a more authentic voice while finding the courage to communicate more purposely and compassionately. To develop a more powerful and expressive voice and ability to listen while ultimately creating healthier relationships. I think of it as taking the tightness and toughness out of my talk.

The act of tuning in and turning ON a softer, more encouraging voice, will begin to turn my speech into my truth. My voice and words should empower those around me, not make them angry and defensive.

The objective is to take the anger and pain out of circulation, which in turn will help to heal.

Imagine creating sound consciously and consuming sound consciously and designing all of our environments consciously for sound. Designing a world where understanding would become the norm.

Watching & Learning

Julian Treasure “How to Speak So People Listen” Ted Talks