The Grateful Flow

Bedales-Memorial-Library-England

“The point of using the Grateful Flow so frequently is to make you the master of your own mind, the only thing a human being can really control. Until you can control your mind, you’re spiritually immature.”  – Quote from The Tools by Phil Stutz and Barry Michaels

Every once in a while a book comes along that will change your life. For me, that book right now is The Tools by Barry Michaels and Phil Stutz. I am in the middle of reading it and have decided like Brian Johnson that it is a book that must be shared, so I am starting over and will read it aloud with my husband each night. I am happy to note that the authors of The Tools have also created a free podcast here.

For those of you on a path of self-improvement and achievement and commitment to becoming the best version of yourself, I highly recommend reading The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower–and Inspire You to Live Life in Forward Motion

the tools

The chapter on The Grateful Flow has resonated so deeply within me, I don’t think I will ever be able to go back to negative thinking or worry again.

“The point of using the Grateful Flow so frequently is to make you the master of your own mind, the only thing a human being can really control. Until you can control your mind, you’re spiritually immature.”

If you are reading this book or decide you want to read along with me, please comment below. We can share our experiences as we grow together. 

 

What I Like About You

heart_shaped_shimshal_lake_pakistanWhat I adore about me is you. Yes, you.

I am enthusiastically curious about you. I  have a genuine interest in learning more about how you think, how you live, what works for you, floats your boat, inspires and ignites your soul.

Ever since I was a teen, I’ve been absorbed and engrossed in learning about others. I use to draft interview scripts for all of my friends. Yes, I was that annoying girl. Pusher of The Proust Questionnaire.

The purpose of my blog “Undisputed Origin” is to inspire all of us to the magic of this amazing moment right now, our connectivity and the wonders of this world.

My motto –  Lighten up, Spark Joy, Create Love.

I would love it if you would respond by answering one of the following questions.

  • What is your idea of perfect happiness?
  • What is the trait you most deplore in yourself?
  • What do you value most in your friends?
  • What is your motto?

These Horns Were Made for Tooting

The Creative Process -When Inspiration Hits 

  The only obstacle in your way is you. Go ahead, get out of your own way. Get going. That’s the beginning of the muddled,scrappy and chaotic creative process. 

You can’t wait for the brilliant idea to come to you, you need to move toward it – you just need to start. If you don’t have a clue what you are creating – it doesn’t really matter.

   Act first and inspiration will follow. Write that sentence, paint that stroke, move your body, put pen to paper, pencil to pad, hand to mouse. Begin. 

You will only be inspired after you set forth. The brilliant stroke of genius appears after practice. Frustration will happen, push through.  This is the creative process. 

Mastering Your Mind with Charlie Bradford Part 3

 

enlightenmentI started this blog to connect with brilliant thinkers and doers like yourself with the intention of making new friends from all around the world. It’s been a little over  a month and I am excited to say, that it’s working. I am inspired by what I am reading and learning from so many of you.

I recently discovered, thinker, writer and modern day philosopher,  Charlie Bradford, author of Ensouling Potential. If you haven’t read Charlie’s work, I highly recommend you do. He is an authentic and insightful explorer of life and the bigger questions about our existence. You can follow Charlie on Twitter @CharlieBrad4ord

Why do you think people are attracted to negative conversation and news on mainstream media?

The answer to your 3rd Question:

Great question. People get a kick out of negative news primarily because it serves as a means to justify their own circumstances. If they see someone on the news, or hear about someone who’s in a worse situation than they’re in; they’re more likely to see their own life as a blessing. Which on the surface doesn’t sound like a problem; but this is a subtle form of psychological warfare, because the person who believes their life is fine just the way it is, because they’ve seen worse, will actually stop growing and unfolding their potential. Thus they are more inclined to settle for less in the presence of the greater possibilities that are out there, simply because they do not want to end up like the person they just saw on the news. Thus this negative information can condition the sub-conscious mind into a state of hopelessness, anxiety and general fear of the outside world. The world is not an evil, negative place. The Earth is in fact a beautiful garden that facilitates the unfoldment of all life, and anyone who has courage enough to take back their power from negative programming, will see the greater wonders that life has to offer.

Whats Really Going on with the World

The second thing is this: People want certainty. They want to know exactly what’s happening in the world. But here’s the bigger picture – everything is happening in the world. Anything that can happen, will happen, and is happening each and everyday. Wow, what a relief! Just by knowing this can clear our mental and emotional sinuses. The only thing mainstream media can do, is report on a tiny fraction of what’s going on in the world, because they could never cover what’s really going on because that would be an impossible task. Once we realize this fact, we can begin to wean ourselves away from the need to be informed by an institution that propagates provocative sound-bites that leave most people lost and afraid.

Cultivating an Improved Attitude

And lastly, we give away our limited daily-resources, our will power – every time we partake in such negative conversation and commotion. Most of the people who consume this kind of media, are not solution orientated. They’re happy to point the finger at who’s to blame, but they have no interest outside their own sphere of influence to offer any constructive means of correction.

The greatest investment we can make as individuals – is to cultivate a positive attitude. Positivity builds, negativity breaks down. If we nourish the mind, it remains useful, if we abuse it and feed it mental-junk, then it will lead us to our own destruction. We’re as free as our thoughts permits us to be. It’s that simple. We need to have a clear vision of what it is we want to experience in this life. If our mental barriers are not strong enough, and we allow negativity to creep into our greater vision – it’ll never become anything more than a vision. Personally, I have not participated in the news for almost six years now. In fact, I don’t even own a television. In realizing the bigger picture, I have been able to pull back from the miasma, and identify a greater truth that is to be found outside of the consensus reality. The further from negativity you get, the more beautiful your life becomes.

On the Go Movement, Growing Good Habits and Elon Musk

 The Emotion & Motion Connection 

I stay in youth-mode – powered with an ageless mind – armed with a liberated, open, playful, light-hearted and free-spirited attitude. In youth-mode, I am limitless.

Not exercising each day makes me feel lethargic and depressed. Over the past decade I have noticed that all forms of daily, disciplined movement – walking, biking, running, yoga, Pilates -helps to soften the rigid suit of armor I call my body. Tense from head to toe, my body takes in and holds all of my emotions – memorized in the tightening of each muscle. The connection between my emotions and motion is fascinating to me. Stretching releases the ache and tightness I feel in my neck as I release the “weight of the world” from my shoulders. Sit-ups strengthen my lower back so I feel strong and “supported” as I feel my “intuition” making better “gut reactions” from strengthening from my core. Squats help tone my legs and my knees and joints give me more balanced, confident  “legs to stand on”.

Habits are Everything

We are an accumulation of everything we do daily. To see change in our lives we must change the way we go about our day. I use to wake up worried, now I turn the channel in my mind  to gratitude – literally forcing my mind to think about what I truly appreciate in my life from the moment I open my eyes.

Eat More Salt to Curb Sugar Cravings and eating healthier on the go.

My next good habit will be switching my taste buds to healthier on-the-go eating  – especially for days like today – when I have been on a golf cart buggy to the dock, boat to the mainland, taxi to the airport, plane to the States, and finally train to my car. I will shop, plan and make snacks to bring along – fresh vegetables, salads and home made health to eat along the way.

Elon Musk -Tesla, SpaceX and the Quest for a Fantastic Future  by Ashlee Vance

I just started reading the incredibly fascinating life of Elon Musk. creator of the Tesla and now working on a way to have us living in outer space.

Where Mark Zuckerberg wants us sharing baby photos, Musk wants to save the human race from self-imposed or accidental annihilation. He’s wired like a scientist and suffers mental anguish at the sight of a factual error.

Love this thought from Musk – “It seems like one should make the world a better place, because the inverse makes no sense.”

Free spirit

  I stay in youth-mode. Liberated, open, independent, playful, light-hearted and free-spirited. I let my imagination run wild. The world is my playground.

With a child-like curiosity and deep love for learning, I believe progress starts with restlessness and discontent. I am okay with feeling uncomfortable.  

I am engaged in newness and experimentation. In youth-mode I am limitless.

On Exploration, Sailing and Wandering

 
  We cannot discover new oceans unless we have the courage to lose sight of the shore. -Andre Gide

Just as a goldfish remains small in its bowl, but grows when placed in bigger bodies of water, so will we. Here’s to embracing change. To forgetting about feeling secure in the pond you are in. 

In the words of Joy Bell, “Holding onto something that is good for you now, may be the very reason you don’t have something better.”

A person does not grow from the ground like a vine or a tree, one is not part of a plot of land. Mankind has legs so it can wander. Roman Payne, The Wanderess 

  

Dreaming Big, the Maldives and Shambala in Bali

bali-17-the-holy-water-15-728‘Man needs reckless courage to descend into the abyss of himself.” – Yeats

Somewhere along the line, over the course of a few decades – between paying the monthly mortgage, grinding through the 50 + hour work week, suffering through the daily three hour commute, sitting in front of a screen for eight to ten hours, my heart-felt dreams faded into the background and literally sailed off into the far-away sunset.  I’d forgotten how to dream. I became fearful of the “unknown”. I felt like I was leaning forward, tumbling into the fear of the future. 

No More Fear

Around this time last year, I reached a point. The point where my mind, body and spirit just said no to the manic attempts to run from my life and bury myself in work and possessions.

“A time comes when you know that you can no longer wallpaper your soul.”

This deep inner reflection takes rigorous daily practice, because if you are or were stuck like me, you need to unwind the tape and reverse back into your own true nature to discover the deepest natures of your fear. It’s a painful path and the self-delusion must cease to exist. Every excuse you make is nothing more than an attempt to justify why you are not doing what you truly dream.

Interesting side note: the phrase “do not be afraid” recurs 366 times in the Bible.  think about that.

What is truly important

After shining a flashlight in the face of fear I have discovered -what my heart really longs for is deep love, connections, peace-of-mind, serenity, calmness, security and freedom.

Now I know, one does not need to travel to find any of this, but re-igniting a sense of adventure  also helps set the course.

underwater-sculpure1So this is one of the reasons I yearn and plan to visit Bali and the Maldives. Yes they are on the dream bucket list and yes I am determined to visit, what I believe a place for a soul retrieval – a slice of nirvana – heaven on earth.

I’ve been inspired by others who have gone and have raved about the experience.

I’m just back from Como Shambhala Estate, and life has not been the same since. Spread out across the lip of the Ayung River Valley, about 10 kilometres from Ubud in Bali’s green hinterland, Como Shambhala is a silken, holistic health resort, one of the world’s finest, according to the arbiters of such places, a “Retreat for Change” by its own definition.

Bali and the Maldives. Mother nature provides the magic.

maldives-L-fzBFca

I would love to know, I am very curious, what does your heart long for?

Mastering Your Mind Part 2 with Charlie Bradford

enlightenmentI started this blog to connect with brilliant thinkers and doers like yourself with the intention of making new friends from all around the world. It’s been less than a month and I am excited to say, that it’s working. I am inspired by what I am reading and learning from so many of you.

I recently discovered, thinker, writer and modern day philosopher,  Charlie Bradford, author of Ensouling Potential. If you haven’t read Charlie’s work, I highly recommend you do. He is an authentic and insightful explorer of life and the bigger questions about our existence. You can follow Charlie on Twitter @CharlieBrad4ord

Charlie was kind enough to allow me to ask him a series of questions. Here, he reflects on my second one.

What authors, books and/or films have inspired you?

An important book for me, as it pertains to simplicity and minimalism, is ‘The Power of Less‘, by Leo Babauta. His book really helped me eliminate all of the non-essentials from my life, and adopt the minimalist lifestyle; which gave me tremendous clarity and a greater sense of inner-peace. This next book, in my opinion, is one of the best self-development books out there, ‘How I found Freedom in an Unfree World‘ by Harry Brown. Never before have I read a book that so clearly reveals the traps we all get ourselves into, and how we deny ourselves from living the life we know we’re capable of living.

For your reading and learning pleasure –

The Power of Less: The Fine Art of Limiting Yourself to the Essential…in Business and in Life

and How to Free Your Mind 
How I Found Freedom in an Unfree World. –

On the more Spiritual and Esoteric level, I receive great benefit from studying the ancient wisdom teachings, such as ‘The Tao Te Ching’ by Lao Tzu, ‘The Dhammapada’ (the sayings of Buddha), and other Philosophical and Metaphysical teachings regarding the hidden aspects of life. I really love exploring deep knowledge. The recent philosopher, Alan Watts, also had a profound impact upon my developing mind, as well as the philosopher and writer, Manly P. Hall, who spoke a great deal about our greater capacities, and the importance of becoming a living symbol of all that is good and right.

On Writing

When I first got into writing, I had two books to draw inspiration from: ‘If you want to write’ by Brenda Ueland, and ‘Ensouling Language‘ by Stephen Harrod Buhner. The latter being a more non-conventional, free-spirited approach to writing. Both were very beneficial in helping me find my voice as a writer.

If You Want to Write: A Book about Art, Independence and Spirit  and
Ensouling Language: On the Art of Nonfiction and the Writer’s Life

and Film

In terms of films, there are so many to draw upon, The T.V series ‘Lost’ made a huge dent in my life back in the day. I was really attracted to the journey of self-discovery that each of the characters were going through, and how each of them had an unfolding destiny within them. Three films that have served as inspiration in recent times, have been: ‘The Shift: From ambition to meaning’ with Wayne Dyer, ‘Living Luminaries’, which presents many great teachers. And I’ve also found the new movie, ‘Lucy’ to be very illuminating, as I can see where that film is coming from. All of these films and many others have contributed in some way to the unfolding pattern of my life, and I’m sure the same can be said for many other people too.

What books and movies have influenced you along your path? I’d love to know. Please share on the comment thread below.

Pursuing Your Own Path

creekOn this amazing journey of becoming all that we are to be, we need to be reminded of the power that we have to shape our own lives.  We are never stuck in any one place. We have choices and we have options. We can choose to make where we are better or we can move to a place that calls us. This is true freedom. Not sure which path to take? Start by being curious about life. What sparks your interest?

So, just how do we stay curious? Well, I have been experimenting with the idea of trying to see everything in front of me from a new perspective, with a fresh pair of eyes.  Each morning as I set on my regular workout routine, whether that be a bike, a hike or a run in the same small town that I live in, I force myself to be curious, to find something interesting to photograph and post to Instagram, to see my surroundings in a brand new light. This active curiosity process helps me stay creative and closer to the divine spirit of life.

Read more
Anam Cara: A Book of Celtic Wisdom

The question to ask yourself – What vision of your life fills you with curiosity and expectancy?

This post was inspired by our Sunday Morning Ritual, listening to “Be Where You Are” from The Rob Cast, a podcast by Rob Bell, surfer, preacher and master of the sermon on the mount.